SS 4x16min

Tillagt av aleckan, 2 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:50:00
	Sträcka	37.63 km
	Hastighet	20.53 km/h
	Tempo	02:55 min/km
	Puls	snitt 153 max 175
	Kadens	snitt 87 max 104
	Kraft	snitt 210 max 388
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	1372 kcal
	Poäng	9294

Ingen kommentar

Bilder

E363879ca9dee7be4aa47c283ee5d99cac6191b9798d2ddccb2a4a17aeef017e

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.87 km	17.40 km/h	03:27 min/km	106 bpm	80 rpm	133 w
2	00:03:00	1.04 km	20.80 km/h	02:53 min/km	135 bpm	88 rpm	205 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	155 bpm	89 rpm	263 w
4	00:03:00	1.07 km	21.40 km/h	02:48 min/km	129 bpm	89 rpm	120 w
5	00:03:00	1.07 km	21.40 km/h	02:48 min/km	155 bpm	91 rpm	269 w
6	00:01:00	0.36 km	21.60 km/h	02:47 min/km	149 bpm	90 rpm	124 w
7	00:03:00	1.06 km	21.20 km/h	02:50 min/km	158 bpm	89 rpm	262 w
8	00:01:00	0.37 km	22.20 km/h	02:42 min/km	156 bpm	92 rpm	124 w
9	00:04:00	1.44 km	21.60 km/h	02:47 min/km	164 bpm	91 rpm	274 w
10	00:01:00	0.34 km	20.40 km/h	02:56 min/km	161 bpm	87 rpm	121 w
11	00:03:00	1.08 km	21.60 km/h	02:47 min/km	161 bpm	91 rpm	257 w
12	00:01:00	0.36 km	21.60 km/h	02:47 min/km	155 bpm	88 rpm	125 w
13	00:03:00	1.05 km	21.00 km/h	02:51 min/km	162 bpm	89 rpm	269 w
14	00:03:00	1.04 km	20.80 km/h	02:53 min/km	138 bpm	87 rpm	122 w
15	00:03:00	1.04 km	20.80 km/h	02:53 min/km	160 bpm	88 rpm	263 w
16	00:01:00	0.36 km	21.60 km/h	02:47 min/km	155 bpm	88 rpm	122 w
17	00:04:00	1.38 km	20.70 km/h	02:54 min/km	162 bpm	88 rpm	257 w
18	00:01:00	0.35 km	21.00 km/h	02:51 min/km	156 bpm	86 rpm	124 w
19	00:03:00	1.06 km	21.20 km/h	02:50 min/km	164 bpm	90 rpm	273 w
20	00:01:00	0.35 km	21.00 km/h	02:51 min/km	161 bpm	87 rpm	125 w
21	00:03:00	1.06 km	21.20 km/h	02:50 min/km	162 bpm	89 rpm	262 w
22	00:01:00	0.33 km	19.80 km/h	03:02 min/km	159 bpm	82 rpm	123 w
23	00:03:00	1.03 km	20.60 km/h	02:55 min/km	166 bpm	87 rpm	269 w
24	00:03:00	0.98 km	19.60 km/h	03:04 min/km	142 bpm	82 rpm	121 w
25	00:03:00	1.05 km	21.00 km/h	02:51 min/km	166 bpm	89 rpm	271 w
26	00:01:00	0.35 km	21.00 km/h	02:51 min/km	161 bpm	89 rpm	123 w
27	00:03:00	1.04 km	20.80 km/h	02:53 min/km	166 bpm	88 rpm	264 w
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	162 bpm	90 rpm	127 w
29	00:03:00	1.05 km	21.00 km/h	02:51 min/km	166 bpm	89 rpm	267 w
30	00:01:00	0.34 km	20.40 km/h	02:56 min/km	163 bpm	85 rpm	122 w
31	00:04:00	1.35 km	20.25 km/h	02:58 min/km	164 bpm	86 rpm	257 w
32	00:01:00	0.33 km	19.80 km/h	03:02 min/km	159 bpm	84 rpm	125 w
33	00:03:00	1.02 km	20.40 km/h	02:56 min/km	165 bpm	86 rpm	267 w
34	00:03:00	1.00 km	20.00 km/h	03:00 min/km	142 bpm	85 rpm	120 w
35	00:04:00	1.41 km	21.15 km/h	02:50 min/km	168 bpm	89 rpm	273 w
36	00:01:00	0.32 km	19.20 km/h	03:08 min/km	159 bpm	80 rpm	126 w
37	00:03:00	1.04 km	20.80 km/h	02:53 min/km	163 bpm	87 rpm	264 w
38	00:01:00	0.34 km	20.40 km/h	02:56 min/km	157 bpm	86 rpm	124 w
39	00:03:00	1.03 km	20.60 km/h	02:55 min/km	164 bpm	87 rpm	271 w
40	00:01:00	0.35 km	21.00 km/h	02:51 min/km	163 bpm	86 rpm	125 w
41	00:03:00	1.04 km	20.80 km/h	02:53 min/km	162 bpm	88 rpm	257 w
42	00:01:00	0.35 km	21.00 km/h	02:51 min/km	154 bpm	86 rpm	123 w
43	00:03:00	1.02 km	20.40 km/h	02:56 min/km	162 bpm	86 rpm	263 w
44	00:09:00	2.93 km	19.53 km/h	03:04 min/km	122 bpm	82 rpm	95 w