EB 4x12min (O/U)

Tillagt av aleckan, 3 dagar, 18 timmar sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:45:00
	Sträcka	31.75 km
	Hastighet	18.14 km/h
	Tempo	03:18 min/km
	Puls	snitt 155 max 179
	Kadens	snitt 84 max 113
	Kraft	snitt 220 max 460
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	1386 kcal
	Poäng	8872

Ingen kommentar

Bilder

8d722b4a196af49d1c050f8a32c462a9587eed1dd58d4119944209129d252d29

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Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:04:00	1.28 km	19.20 km/h	03:08 min/km	123 bpm	80 rpm	149 w
2	00:04:00	1.23 km	18.45 km/h	03:15 min/km	141 bpm	85 rpm	210 w
3	00:03:00	0.96 km	19.20 km/h	03:08 min/km	156 bpm	89 rpm	268 w
4	00:05:00	1.63 km	19.56 km/h	03:04 min/km	130 bpm	90 rpm	120 w
5	00:02:00	0.64 km	19.20 km/h	03:08 min/km	153 bpm	88 rpm	282 w
6	00:01:00	0.32 km	19.20 km/h	03:08 min/km	165 bpm	88 rpm	298 w
7	00:01:00	0.32 km	19.20 km/h	03:08 min/km	167 bpm	87 rpm	297 w
8	00:02:00	0.64 km	19.20 km/h	03:08 min/km	168 bpm	89 rpm	283 w
9	00:01:00	0.33 km	19.80 km/h	03:02 min/km	169 bpm	86 rpm	294 w
10	00:01:00	0.29 km	17.40 km/h	03:27 min/km	171 bpm	81 rpm	302 w
11	00:02:00	0.65 km	19.50 km/h	03:05 min/km	172 bpm	89 rpm	284 w
12	00:01:00	0.30 km	18.00 km/h	03:20 min/km	173 bpm	84 rpm	293 w
13	00:01:00	0.31 km	18.60 km/h	03:14 min/km	173 bpm	83 rpm	299 w
14	00:12:00	3.78 km	18.90 km/h	03:10 min/km	150 bpm	89 rpm	180 w
15	00:02:00	0.61 km	18.30 km/h	03:17 min/km	158 bpm	88 rpm	273 w
16	00:01:00	0.29 km	17.40 km/h	03:27 min/km	162 bpm	81 rpm	296 w
17	00:01:00	0.23 km	13.80 km/h	04:21 min/km	167 bpm	68 rpm	302 w
18	00:02:00	0.53 km	15.90 km/h	03:46 min/km	170 bpm	75 rpm	283 w
19	00:01:00	0.28 km	16.80 km/h	03:34 min/km	172 bpm	81 rpm	294 w
20	00:01:00	0.19 km	11.40 km/h	05:16 min/km	174 bpm	58 rpm	264 w
21	00:02:00	0.54 km	16.20 km/h	03:42 min/km	171 bpm	79 rpm	284 w
22	00:01:00	0.30 km	18.00 km/h	03:20 min/km	176 bpm	84 rpm	297 w
23	00:01:00	0.23 km	13.80 km/h	04:21 min/km	177 bpm	67 rpm	293 w
24	00:12:00	3.64 km	18.20 km/h	03:18 min/km	151 bpm	86 rpm	179 w
25	00:02:00	0.67 km	20.10 km/h	02:59 min/km	164 bpm	94 rpm	283 w
26	00:01:00	0.29 km	17.40 km/h	03:27 min/km	170 bpm	82 rpm	294 w
27	00:01:00	0.22 km	13.20 km/h	04:33 min/km	172 bpm	65 rpm	306 w
28	00:02:00	0.59 km	17.70 km/h	03:23 min/km	174 bpm	84 rpm	285 w
29	00:01:00	0.28 km	16.80 km/h	03:34 min/km	176 bpm	78 rpm	288 w
30	00:01:00	0.20 km	12.00 km/h	05:00 min/km	173 bpm	66 rpm	287 w
31	00:02:00	0.57 km	17.10 km/h	03:31 min/km	172 bpm	82 rpm	270 w
32	00:01:00	0.29 km	17.40 km/h	03:27 min/km	172 bpm	84 rpm	299 w
33	00:01:00	0.28 km	16.80 km/h	03:34 min/km	177 bpm	78 rpm	294 w
34	00:12:00	3.61 km	18.05 km/h	03:19 min/km	152 bpm	86 rpm	178 w
35	00:02:00	0.64 km	19.20 km/h	03:08 min/km	155 bpm	89 rpm	216 w
36	00:01:00	0.22 km	13.20 km/h	04:33 min/km	141 bpm	61 rpm	247 w
37	00:01:00	0.19 km	11.40 km/h	05:16 min/km	156 bpm	51 rpm	257 w
38	00:02:00	0.64 km	19.20 km/h	03:08 min/km	160 bpm	81 rpm	242 w
39	00:01:00	0.33 km	19.80 km/h	03:02 min/km	160 bpm	83 rpm	251 w
40	00:01:00	0.27 km	16.20 km/h	03:42 min/km	163 bpm	71 rpm	256 w
41	00:02:00	0.69 km	20.70 km/h	02:54 min/km	163 bpm	86 rpm	243 w
42	00:01:00	0.36 km	21.60 km/h	02:47 min/km	166 bpm	90 rpm	269 w
43	00:01:00	0.37 km	22.20 km/h	02:42 min/km	171 bpm	92 rpm	289 w
44	00:05:00	1.73 km	20.76 km/h	02:53 min/km	136 bpm	87 rpm	105 w