 | Tid | 01:20:20 |
 | Sträcka | 42.73 km |
 | Hastighet | 31.91 km/h |
 | Tempo | 01:53 min/km |
 | Puls | snitt 148 max 177 |
 | Kadens | snitt 88 max 104 |
 | Kraft | snitt 220 max 402 |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 1014 kcal |
 | Poäng | 6776 |
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Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:06:00 |
2.67 km |
26.70 km/h |
02:15 min/km |
115 bpm |
82 rpm |
147 w |
2 |
00:06:00 |
3.16 km |
31.60 km/h |
01:54 min/km |
138 bpm |
87 rpm |
208 w |
3 |
00:03:00 |
1.90 km |
38.00 km/h |
01:35 min/km |
158 bpm |
93 rpm |
297 w |
4 |
00:06:00 |
3.26 km |
32.60 km/h |
01:50 min/km |
129 bpm |
90 rpm |
152 w |
5 |
00:08:00 |
4.32 km |
32.40 km/h |
01:51 min/km |
164 bpm |
92 rpm |
302 w |
6 |
00:05:00 |
2.15 km |
25.80 km/h |
02:20 min/km |
136 bpm |
91 rpm |
153 w |
7 |
00:08:00 |
5.20 km |
39.00 km/h |
01:32 min/km |
167 bpm |
91 rpm |
302 w |
8 |
00:05:00 |
2.19 km |
26.28 km/h |
02:17 min/km |
142 bpm |
87 rpm |
152 w |
9 |
00:08:00 |
5.15 km |
38.63 km/h |
01:33 min/km |
170 bpm |
90 rpm |
302 w |
10 |
00:05:00 |
2.90 km |
34.80 km/h |
01:43 min/km |
144 bpm |
88 rpm |
151 w |
11 |
00:08:00 |
4.09 km |
30.68 km/h |
01:57 min/km |
169 bpm |
87 rpm |
301 w |
12 |
00:12:00 |
5.70 km |
28.50 km/h |
02:06 min/km |
132 bpm |
85 rpm |
149 w |
13 |
00:00:23 |
0.04 km |
6.26 km/h |
09:35 min/km |
118 bpm |
69 rpm |
123 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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