 | Tid | 01:00:28 |
 | Sträcka | 20.32 km |
 | Hastighet | 20.16 km/h |
 | Tempo | 02:59 min/km |
 | Puls | snitt 128 max 150 |
 | Kadens | snitt 88 max 99 |
 | Kraft | snitt 193 max 309 |
 | Intensitet | Normal |
 | Borgskalan | 13, Ganska ansträngande |
 | Kalorier | 666 kcal |
 | Poäng | 5093 |
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Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:05:00 |
2.52 km |
30.24 km/h |
01:59 min/km |
108 bpm |
81 rpm |
141 w |
2 |
00:10:00 |
2.49 km |
14.94 km/h |
04:01 min/km |
135 bpm |
92 rpm |
221 w |
3 |
00:10:00 |
1.84 km |
11.04 km/h |
05:26 min/km |
123 bpm |
91 rpm |
172 w |
4 |
00:10:00 |
2.71 km |
16.26 km/h |
03:41 min/km |
139 bpm |
90 rpm |
224 w |
5 |
00:10:00 |
7.84 km |
47.04 km/h |
01:17 min/km |
126 bpm |
89 rpm |
173 w |
6 |
00:10:00 |
1.88 km |
11.28 km/h |
05:19 min/km |
136 bpm |
86 rpm |
225 w |
7 |
00:05:00 |
0.95 km |
11.40 km/h |
05:16 min/km |
120 bpm |
83 rpm |
154 w |
8 |
00:00:27 |
0.09 km |
12.00 km/h |
05:00 min/km |
103 bpm |
68 rpm |
65 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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