 | Tid | 09:17:04 |
 | Sträcka | 294.48 km |
 | Hastighet | 31.72 km/h |
 | Tempo | 01:54 min/km |
 | Puls | snitt 150 max 178 |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 11955 kcal |
|
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:19:49 |
10.00 km |
30.28 km/h |
01:59 min/km |
146 bpm |
2 |
00:18:01 |
10.00 km |
33.30 km/h |
01:48 min/km |
149 bpm |
3 |
00:18:56 |
10.00 km |
31.69 km/h |
01:54 min/km |
136 bpm |
4 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
148 bpm |
5 |
00:20:09 |
10.00 km |
29.78 km/h |
02:01 min/km |
154 bpm |
6 |
00:17:06 |
10.00 km |
35.09 km/h |
01:43 min/km |
135 bpm |
7 |
00:18:07 |
10.00 km |
33.12 km/h |
01:49 min/km |
147 bpm |
8 |
00:25:13 |
10.00 km |
23.79 km/h |
02:31 min/km |
155 bpm |
9 |
00:18:41 |
10.00 km |
32.11 km/h |
01:52 min/km |
140 bpm |
10 |
00:19:15 |
10.00 km |
31.17 km/h |
01:56 min/km |
140 bpm |
11 |
00:18:46 |
10.00 km |
31.97 km/h |
01:53 min/km |
140 bpm |
12 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
149 bpm |
13 |
00:18:00 |
10.00 km |
33.33 km/h |
01:48 min/km |
159 bpm |
14 |
00:21:38 |
10.00 km |
27.73 km/h |
02:10 min/km |
125 bpm |
15 |
00:17:07 |
10.00 km |
35.05 km/h |
01:43 min/km |
161 bpm |
16 |
00:16:42 |
10.00 km |
35.93 km/h |
01:40 min/km |
150 bpm |
17 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
146 bpm |
18 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
164 bpm |
19 |
00:16:35 |
10.00 km |
36.18 km/h |
01:40 min/km |
148 bpm |
20 |
00:20:40 |
10.00 km |
29.03 km/h |
02:04 min/km |
146 bpm |
21 |
00:17:29 |
10.00 km |
34.32 km/h |
01:45 min/km |
147 bpm |
22 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
162 bpm |
23 |
00:16:44 |
10.00 km |
35.86 km/h |
01:40 min/km |
146 bpm |
24 |
00:17:31 |
10.00 km |
34.25 km/h |
01:45 min/km |
133 bpm |
25 |
00:17:27 |
10.00 km |
34.38 km/h |
01:45 min/km |
156 bpm |
26 |
00:27:56 |
10.00 km |
21.48 km/h |
02:48 min/km |
154 bpm |
27 |
00:19:42 |
10.00 km |
30.46 km/h |
01:58 min/km |
136 bpm |
28 |
00:17:59 |
10.00 km |
33.36 km/h |
01:48 min/km |
153 bpm |
29 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
166 bpm |
30 |
00:07:00 |
4.80 km |
41.14 km/h |
01:27 min/km |
173 bpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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