| Tid | 09:17:04 |
| Sträcka | 294.48 km |
| Hastighet | 31.72 km/h |
| Tempo | 01:54 min/km |
| Puls | snitt 150 max 178 |
| Intensitet | Normal |
| Borgskalan | 17, Mycket ansträngande |
| Kalorier | 11955 kcal |
|
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Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:19:49 |
10.00 km |
30.28 km/h |
01:59 min/km |
146 bpm |
2 |
00:18:01 |
10.00 km |
33.30 km/h |
01:48 min/km |
149 bpm |
3 |
00:18:56 |
10.00 km |
31.69 km/h |
01:54 min/km |
136 bpm |
4 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
148 bpm |
5 |
00:20:09 |
10.00 km |
29.78 km/h |
02:01 min/km |
154 bpm |
6 |
00:17:06 |
10.00 km |
35.09 km/h |
01:43 min/km |
135 bpm |
7 |
00:18:07 |
10.00 km |
33.12 km/h |
01:49 min/km |
147 bpm |
8 |
00:25:13 |
10.00 km |
23.79 km/h |
02:31 min/km |
155 bpm |
9 |
00:18:41 |
10.00 km |
32.11 km/h |
01:52 min/km |
140 bpm |
10 |
00:19:15 |
10.00 km |
31.17 km/h |
01:56 min/km |
140 bpm |
11 |
00:18:46 |
10.00 km |
31.97 km/h |
01:53 min/km |
140 bpm |
12 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
149 bpm |
13 |
00:18:00 |
10.00 km |
33.33 km/h |
01:48 min/km |
159 bpm |
14 |
00:21:38 |
10.00 km |
27.73 km/h |
02:10 min/km |
125 bpm |
15 |
00:17:07 |
10.00 km |
35.05 km/h |
01:43 min/km |
161 bpm |
16 |
00:16:42 |
10.00 km |
35.93 km/h |
01:40 min/km |
150 bpm |
17 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
146 bpm |
18 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
164 bpm |
19 |
00:16:35 |
10.00 km |
36.18 km/h |
01:40 min/km |
148 bpm |
20 |
00:20:40 |
10.00 km |
29.03 km/h |
02:04 min/km |
146 bpm |
21 |
00:17:29 |
10.00 km |
34.32 km/h |
01:45 min/km |
147 bpm |
22 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
162 bpm |
23 |
00:16:44 |
10.00 km |
35.86 km/h |
01:40 min/km |
146 bpm |
24 |
00:17:31 |
10.00 km |
34.25 km/h |
01:45 min/km |
133 bpm |
25 |
00:17:27 |
10.00 km |
34.38 km/h |
01:45 min/km |
156 bpm |
26 |
00:27:56 |
10.00 km |
21.48 km/h |
02:48 min/km |
154 bpm |
27 |
00:19:42 |
10.00 km |
30.46 km/h |
01:58 min/km |
136 bpm |
28 |
00:17:59 |
10.00 km |
33.36 km/h |
01:48 min/km |
153 bpm |
29 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
166 bpm |
30 |
00:07:00 |
4.80 km |
41.14 km/h |
01:27 min/km |
173 bpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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