Vo2 2x20min (40/20)

Tillagt av aleckan, 4 dagar, 19 timmar sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:10:00
	Sträcka	24.28 km
	Hastighet	20.81 km/h
	Tempo	02:53 min/km
	Puls	snitt 153 max 180
	Kadens	snitt 96 max 120
	Kraft	snitt 231 max 485
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	972 kcal
	Poäng	5914

Ingen kommentar

Bilder

Fcc93b2f7ac15e7936e58bebae438b57d720932832995405ab1678211e2f263f

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.88 km	17.60 km/h	03:25 min/km	113 bpm	81 rpm	137 w
2	00:02:00	0.66 km	19.80 km/h	03:02 min/km	129 bpm	90 rpm	181 w
3	00:02:00	0.66 km	19.80 km/h	03:02 min/km	142 bpm	91 rpm	228 w
4	00:02:00	0.69 km	20.70 km/h	02:54 min/km	149 bpm	95 rpm	272 w
5	00:05:00	1.63 km	19.56 km/h	03:04 min/km	119 bpm	91 rpm	129 w
6	00:00:40	0.28 km	25.20 km/h	02:23 min/km	145 bpm	114 rpm	359 w
7	00:00:20	0.13 km	23.40 km/h	02:34 min/km	162 bpm	101 rpm	202 w
8	00:00:40	0.28 km	25.20 km/h	02:23 min/km	165 bpm	113 rpm	357 w
9	00:00:20	0.12 km	21.60 km/h	02:47 min/km	168 bpm	101 rpm	198 w
10	00:00:40	0.28 km	25.20 km/h	02:23 min/km	168 bpm	112 rpm	349 w
11	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	101 rpm	196 w
12	00:00:40	0.26 km	23.40 km/h	02:34 min/km	168 bpm	109 rpm	360 w
13	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	102 rpm	190 w
14	00:00:40	0.28 km	25.20 km/h	02:23 min/km	169 bpm	112 rpm	349 w
15	00:00:20	0.12 km	21.60 km/h	02:47 min/km	171 bpm	99 rpm	201 w
16	00:00:40	0.27 km	24.30 km/h	02:28 min/km	170 bpm	109 rpm	353 w
17	00:00:20	0.12 km	21.60 km/h	02:47 min/km	172 bpm	101 rpm	192 w
18	00:00:40	0.27 km	24.30 km/h	02:28 min/km	170 bpm	108 rpm	352 w
19	00:00:20	0.12 km	21.60 km/h	02:47 min/km	171 bpm	99 rpm	198 w
20	00:00:40	0.26 km	23.40 km/h	02:34 min/km	171 bpm	106 rpm	363 w
21	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	100 rpm	191 w
22	00:00:40	0.27 km	24.30 km/h	02:28 min/km	171 bpm	108 rpm	356 w
23	00:00:20	0.12 km	21.60 km/h	02:47 min/km	174 bpm	97 rpm	205 w
24	00:00:40	0.26 km	23.40 km/h	02:34 min/km	174 bpm	107 rpm	356 w
25	00:00:20	0.12 km	21.60 km/h	02:47 min/km	175 bpm	97 rpm	186 w
26	00:00:40	0.27 km	24.30 km/h	02:28 min/km	174 bpm	109 rpm	358 w
27	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	99 rpm	200 w
28	00:00:40	0.25 km	22.50 km/h	02:40 min/km	174 bpm	103 rpm	356 w
29	00:00:20	0.12 km	21.60 km/h	02:47 min/km	175 bpm	97 rpm	196 w
30	00:00:40	0.26 km	23.40 km/h	02:34 min/km	175 bpm	107 rpm	349 w
31	00:00:20	0.11 km	19.80 km/h	03:02 min/km	175 bpm	87 rpm	204 w
32	00:00:40	0.26 km	23.40 km/h	02:34 min/km	174 bpm	104 rpm	353 w
33	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	102 rpm	185 w
34	00:00:40	0.26 km	23.40 km/h	02:34 min/km	175 bpm	108 rpm	354 w
35	00:00:20	0.13 km	23.40 km/h	02:34 min/km	177 bpm	97 rpm	197 w
36	00:00:40	0.25 km	22.50 km/h	02:40 min/km	176 bpm	104 rpm	352 w
37	00:00:20	0.11 km	19.80 km/h	03:02 min/km	178 bpm	89 rpm	204 w
38	00:00:40	0.26 km	23.40 km/h	02:34 min/km	176 bpm	103 rpm	353 w
39	00:00:20	0.12 km	21.60 km/h	02:47 min/km	176 bpm	95 rpm	192 w
40	00:00:40	0.24 km	21.60 km/h	02:47 min/km	176 bpm	99 rpm	354 w
41	00:00:20	0.09 km	16.20 km/h	03:42 min/km	162 bpm	85 rpm	147 w
42	00:00:40	0.26 km	23.40 km/h	02:34 min/km	155 bpm	106 rpm	354 w
43	00:00:20	0.11 km	19.80 km/h	03:02 min/km	168 bpm	90 rpm	190 w
44	00:00:40	0.26 km	23.40 km/h	02:34 min/km	170 bpm	103 rpm	351 w
45	00:10:00	3.27 km	19.62 km/h	03:03 min/km	132 bpm	90 rpm	127 w
46	00:00:40	0.27 km	24.30 km/h	02:28 min/km	145 bpm	112 rpm	343 w
47	00:00:20	0.13 km	23.40 km/h	02:34 min/km	164 bpm	99 rpm	174 w
48	00:00:40	0.26 km	23.40 km/h	02:34 min/km	168 bpm	108 rpm	337 w
49	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	103 rpm	188 w
50	00:00:40	0.28 km	25.20 km/h	02:23 min/km	169 bpm	112 rpm	338 w
51	00:00:20	0.12 km	21.60 km/h	02:47 min/km	171 bpm	102 rpm	182 w
52	00:00:40	0.28 km	25.20 km/h	02:23 min/km	170 bpm	111 rpm	336 w
53	00:00:20	0.12 km	21.60 km/h	02:47 min/km	170 bpm	98 rpm	181 w
54	00:00:40	0.26 km	23.40 km/h	02:34 min/km	170 bpm	106 rpm	335 w
55	00:00:20	0.12 km	21.60 km/h	02:47 min/km	172 bpm	94 rpm	191 w
56	00:00:40	0.25 km	22.50 km/h	02:40 min/km	171 bpm	104 rpm	341 w
57	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	99 rpm	182 w
58	00:00:40	0.25 km	22.50 km/h	02:40 min/km	173 bpm	104 rpm	342 w
59	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	101 rpm	179 w
60	00:00:40	0.26 km	23.40 km/h	02:34 min/km	174 bpm	107 rpm	336 w
61	00:00:20	0.12 km	21.60 km/h	02:47 min/km	174 bpm	95 rpm	180 w
62	00:00:40	0.24 km	21.60 km/h	02:47 min/km	174 bpm	97 rpm	341 w
63	00:00:20	0.11 km	19.80 km/h	03:02 min/km	174 bpm	91 rpm	192 w
64	00:00:40	0.25 km	22.50 km/h	02:40 min/km	173 bpm	102 rpm	328 w
65	00:00:20	0.12 km	21.60 km/h	02:47 min/km	176 bpm	92 rpm	183 w
66	00:00:40	0.24 km	21.60 km/h	02:47 min/km	174 bpm	99 rpm	342 w
67	00:00:20	0.12 km	21.60 km/h	02:47 min/km	175 bpm	89 rpm	185 w
68	00:00:40	0.24 km	21.60 km/h	02:47 min/km	175 bpm	100 rpm	343 w
69	00:00:20	0.12 km	21.60 km/h	02:47 min/km	176 bpm	98 rpm	172 w
70	00:00:40	0.25 km	22.50 km/h	02:40 min/km	175 bpm	102 rpm	331 w
71	00:00:20	0.11 km	19.80 km/h	03:02 min/km	174 bpm	92 rpm	214 w
72	00:00:40	0.25 km	22.50 km/h	02:40 min/km	174 bpm	102 rpm	338 w
73	00:00:20	0.11 km	19.80 km/h	03:02 min/km	175 bpm	86 rpm	194 w
74	00:00:40	0.24 km	21.60 km/h	02:47 min/km	175 bpm	99 rpm	342 w
75	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	102 rpm	192 w
76	00:00:40	0.26 km	23.40 km/h	02:34 min/km	177 bpm	109 rpm	335 w
77	00:00:20	0.12 km	21.60 km/h	02:47 min/km	178 bpm	92 rpm	188 w
78	00:00:40	0.25 km	22.50 km/h	02:40 min/km	177 bpm	100 rpm	337 w
79	00:00:20	0.11 km	19.80 km/h	03:02 min/km	177 bpm	88 rpm	192 w
80	00:00:40	0.26 km	23.40 km/h	02:34 min/km	176 bpm	105 rpm	336 w
81	00:00:20	0.12 km	21.60 km/h	02:47 min/km	177 bpm	98 rpm	180 w
82	00:00:40	0.25 km	22.50 km/h	02:40 min/km	176 bpm	102 rpm	338 w
83	00:00:20	0.12 km	21.60 km/h	02:47 min/km	177 bpm	90 rpm	196 w
84	00:00:40	0.26 km	23.40 km/h	02:34 min/km	177 bpm	110 rpm	340 w
85	00:06:40	2.04 km	18.36 km/h	03:16 min/km	137 bpm	84 rpm	129 w