Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Styrkeövningar utförda under passet.

Block 1
Bird-Dog · Mage	20 repetitioner
30 sekunder vila

Block 2
Bird-Dog ·	20 repetitioner
30 sekunder vila

Block 3
Dumbbell Half Get-up · Mage	10 repetitioner
Arch Body Hold · Mage	30 sekunder
Dumbbell Half Get-up · Mage	10 repetitioner
45 sekunder vila

Block 4
Dumbbell Half Get-up ·	10 repetitioner
Arch Body Hold ·	30 sekunder
Dumbbell Half Get-up ·	10 repetitioner
45 sekunder vila

Block 5
Dumbbell Half Get-up ·	10 repetitioner
Arch Body Hold ·	30 sekunder
Dumbbell Half Get-up ·	10 repetitioner
45 sekunder vila

Block 6
Side Plank with Reach · Mage	12 repetitioner
Leg Lowering · Övrigt	8 repetitioner
Side Plank with Reach · Mage	12 repetitioner
45 sekunder vila

Block 7
Side Plank with Reach ·	12 repetitioner
Leg Lowering ·	8 repetitioner
Side Plank with Reach ·	12 repetitioner
45 sekunder vila

Block 8
Side Plank with Reach ·	12 repetitioner
Leg Lowering ·	8 repetitioner
Side Plank with Reach ·	12 repetitioner
45 sekunder vila

Block 9
Side Plank with Reach ·	12 repetitioner
Leg Lowering ·	8 repetitioner
Side Plank with Reach ·	12 repetitioner
45 sekunder vila