| 
		
			|  | Tid | 00:25:17 |  
			|  | Sträcka | 20.07 km |  
			|  | Hastighet | 47.63 km/h |  
			|  | Tempo | 01:16 min/km |  
			|  | Puls | snitt 148   max 193 |  
			|  | Intensitet | Normal |  
			|  | Kalorier | 915 kcal |  | 
			
				Det här träningspasset har importerats. 
								
				0 har boostat detta			 
							 
				Varför inte ge JojjeKarlsson lite cred för det här passet genom att skriva en kommentar! 
        	            		
        		
        		
        			        			
        			
        				
        				
        					| Tid 00:00:00 | Sträcka 0.00 km | Hastighet 0.00 km/h | Tempo 00:00 min/km | Höjd över havet 0.0 m | Puls 0 bpm |      
			
				Här kan du se mellantider som sparats under passet. 
				
					|  | Tid | Delsträcka | Hastighet | Tempo | Puls |  
					| 1 | 00:09:35 | 1.00 km | 6.26 km/h | 09:35 min/km | 87 bpm |  
					| 2 | 00:05:42 | 1.00 km | 10.53 km/h | 05:42 min/km | 164 bpm |  
					| 3 | 00:01:39 | 1.00 km | 36.36 km/h | 01:39 min/km | 162 bpm |  
					| 4 | 00:02:03 | 1.00 km | 29.27 km/h | 02:03 min/km | 163 bpm |  
					| 5 | 00:01:38 | 1.00 km | 36.73 km/h | 01:38 min/km | 160 bpm |  
					| 6 | 00:01:47 | 1.00 km | 33.64 km/h | 01:47 min/km | 156 bpm |  
					| 7 | 00:01:40 | 1.00 km | 36.00 km/h | 01:40 min/km | 162 bpm |  
					| 8 | 00:01:31 | 1.00 km | 39.56 km/h | 01:31 min/km | 163 bpm |  
					| 9 | 00:01:35 | 1.00 km | 37.89 km/h | 01:35 min/km | 162 bpm |  
					| 10 | 00:01:41 | 1.00 km | 35.64 km/h | 01:41 min/km | 169 bpm |  
					| 11 | 00:01:24 | 1.00 km | 42.86 km/h | 01:24 min/km | 165 bpm |  
					| 12 | 00:01:29 | 1.00 km | 40.45 km/h | 01:29 min/km | 163 bpm |  
					| 13 | 00:01:29 | 1.00 km | 40.45 km/h | 01:29 min/km | 166 bpm |  
					| 14 | 00:01:23 | 1.00 km | 43.37 km/h | 01:23 min/km | 169 bpm |  
					| 15 | 00:01:23 | 1.00 km | 43.37 km/h | 01:23 min/km | 161 bpm |  
					| 16 | 00:01:19 | 1.00 km | 45.57 km/h | 01:19 min/km | 160 bpm |  
					| 17 | 00:03:06 | 1.00 km | 19.35 km/h | 03:06 min/km | 156 bpm |  
					| 18 | 00:03:58 | 1.00 km | 15.13 km/h | 03:58 min/km | 162 bpm |  
					| 19 | 00:03:49 | 1.00 km | 15.72 km/h | 03:49 min/km | 174 bpm |  
					| 20 | 00:03:39 | 1.00 km | 16.44 km/h | 03:39 min/km | 182 bpm |  
					| 21 | 00:00:24 | 0.07 km | 10.50 km/h | 05:43 min/km | 166 bpm |  
					| 22 | 00:00:05 | 0.00 km | 0.00 km/h | 00:00 min/km | 162 bpm |  |