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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 44år, Stockholm, Sverige

Onsdagen den 13 juli 2011

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Date

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Cykling

Export

Time

00:24:42Tid

Distance

15.35 kmSträcka

Gauge

37.29 km/hHastighet

Gauge

01:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

657 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wq%7DhJu_smB_%40%7DA%60AoIPwJqBkPN%7DPT%7DBp%40kCn%40uEvAmFh%40eGj%40cAtBuAr%40cBZg%60%40z%40wKz%40oCn%40i%40r%40VpAdBt%40zAdBxE%7E%40lBdD%7CDvAt%40lI%7CBjACvBwAbC%7BBf%40_AbAkDtAaNb%40iCxDuLnMih%40pA_NlDih%40lByP%7CEag%40j%40yDp%40iCvAeDnAeBnPwPbAk%40bAQlAJjBlA%7EBxElMfZfB%7EB%7EArA%7CDfCfAHjAG%7CA%5DnDwAbBcAlD_EvAiAxA_%40xAHtGjArD%7C%40p%40ZfDn%40tAAlBo%40zAaAnAqAvG_JlEiHzDiHr%40qBzAsGr%40iAd%40%5BKc%40%5BNe%40v%40e%40nAiAfF_A%7CCmAfCmHvL_HzIwCxB%7BAr%40wAN%7DAQcC%7B%40iE%7D%40iGeAkBMeBf%40kGlGmGnCiATuBAaBo%40aBgA_BmAeAkAeCsEwLeYiAkBaBiAqBG%7BAh%40oRfSaB%60DmAnEc%40pCeIlw%40iFzq%40gArJgLjd%40gD%7EJu%40%7CDyArNkAnDsAlBaEjC%7DAEuIiC%7BAcAwBmCsAeCgCuGy%40yA_Bm%40i%40r%40m%40hB_%40%7EBq%40zISr%5DUxBa%40l%40qAl%40gAnAe%40fCKfBc%40lCg%40%7CAq%40rEcAzEs%40vGAf%40%5EpBNbJpAnJFtFkA%60OCxAzAzA%7C%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 716 veckor sedan

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Triathlon

Export

Time

00:25:17Tid

Distance

20.07 kmSträcka

Gauge

47.63 km/hHastighet

Gauge

01:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

915 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_k%7DhJk%7ErmB%7C%40n%40NlF%5Bf%40AbHQXb%40pBUHLlAU%7E%40P%60ELSr%40%60C%7D%40IIyAp%40%7BL_%40c%40CiAu%40Y%7EAuAOkH%5Eu%40_BeEGpB%7D%40dA%7B%40g%40oA%7BASeAf%40kFRuKGyBeBsM%40iQxBmOrAiFb%40gFv%40_BtBuAf%40kA%5C%7B%5ElAuNbA_C%60%40Sr%40XfB%60ChDnIzCxDtAhAxGtBbC%60%40z%40UnDgChBoCr%40_CvBmRtEkOxLyg%40xFiv%40jIyx%40nAeHtBwEpRkSdAi%40%60BKjAX%60B%60BjQz%60%40jBxBhGdEfDInGyBtB_BjD_EzB_AzADvHvAtEtAxEl%40xAYdCsAdI%7BJfL%7BRzCaLtAcBM%5D%7D%40hA%7DDtN%7BJrPkHbJeDxBgBj%40%7DA%3FyJgCaJqA%7BBl%40cFnF%7DE%60CeD%7E%40oA%40mAWiFiDeBqBuP%7B_%40eBsBwAk%40iCPwB%60B_OvOgCvEeB%60IkIby%40cCh%5EoCrZuK%7Ec%40wEtNo%40jDmAbMu%40zCkAxB%7BArAqCbBiABkJwCyAkA_D%7DDwBqFgCoE%7B%40g%40o%40RaAfCoAfOOl%5C%5BtBgC%60Bo%40pAeApIaAzCmBjLk%40rFZjBT%7CK%7E%40jGTtDCfFy%40%7EMf%40tAv%40bAn%40RyAkAy%40sA%5EeFT_MIkD%7DAoMPwQ%7EBoMpAaFp%40eH%7CDgDNb%40L%60CK%60HUlBNjFMp_%40TbNjAnKFxEfAzGs%40nCYfDNlD%5ExAFxDS%7EDiAbF%5BdDi%40jN_%40bAcBEI_KcBuS%5B_QTsG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 715 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1572 kcal