 | Tid | 03:05:07 |
 | Sträcka | 30.15 km |
 | Hastighet | 9.77 km/h |
| Tempo | 06:08 min/km |
 | Puls | snitt 173 max 189 |
 | Intensitet | Normal |
| Borgskalan | 20, Maximalt ansträngande 95-100% av max |
 | Kalorier | 2416 kcal |
|
Orkar inte skriva nån kommentar nu, det var inge bra iaf...
0 har boostat detta
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Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
178 bpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
185 bpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
184 bpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
182 bpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
183 bpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
182 bpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
182 bpm |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
182 bpm |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
182 bpm |
| 10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
179 bpm |
| 11 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
180 bpm |
| 12 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
179 bpm |
| 13 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
179 bpm |
| 14 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
177 bpm |
| 15 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
179 bpm |
| 16 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
176 bpm |
| 17 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
175 bpm |
| 18 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
178 bpm |
| 19 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
178 bpm |
| 20 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
178 bpm |
| 21 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
176 bpm |
| 22 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
172 bpm |
| 23 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
171 bpm |
| 24 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
167 bpm |
| 25 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
170 bpm |
| 26 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
168 bpm |
| 27 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
158 bpm |
| 28 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
153 bpm |
| 29 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
154 bpm |
| 30 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
144 bpm |
| 31 |
00:01:11 |
0.15 km |
7.61 km/h |
07:53 min/km |
159 bpm |
|
