Vo2 3x10min (30/30)

Tillagt av aleckan, 5 dagar, 23 timmar sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:10:00
	Sträcka	26.17 km
	Hastighet	22.43 km/h
	Tempo	02:40 min/km
	Puls	snitt 148 max 181
	Kadens	snitt 95 max 131
	Kraft	snitt 192 max 494
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	795 kcal
	Poäng	5914

Ingen kommentar

Bilder

Bda7b6f52195e5e6d7e60deb9401bc3ed8a7af52ebb67322e1efc5956ad27dbf

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:05:00	2.32 km	27.84 km/h	02:09 min/km	109 bpm	85 rpm	119 w
2	00:03:00	1.21 km	24.20 km/h	02:29 min/km	128 bpm	91 rpm	165 w
3	00:03:00	1.11 km	22.20 km/h	02:42 min/km	140 bpm	92 rpm	210 w
4	00:03:00	1.15 km	23.00 km/h	02:37 min/km	153 bpm	96 rpm	254 w
5	00:05:00	1.81 km	21.72 km/h	02:46 min/km	123 bpm	90 rpm	121 w
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	137 bpm	111 rpm	365 w
7	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	103 rpm	179 w
8	00:00:30	0.24 km	28.80 km/h	02:05 min/km	166 bpm	120 rpm	347 w
9	00:00:30	0.22 km	26.40 km/h	02:16 min/km	168 bpm	104 rpm	160 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	166 bpm	115 rpm	359 w
11	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	103 rpm	157 w
12	00:00:30	0.22 km	26.40 km/h	02:16 min/km	165 bpm	112 rpm	352 w
13	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	102 rpm	166 w
14	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	110 rpm	363 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	101 rpm	175 w
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	109 rpm	356 w
17	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	101 rpm	166 w
18	00:00:30	0.22 km	26.40 km/h	02:16 min/km	168 bpm	108 rpm	370 w
19	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	101 rpm	166 w
20	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	108 rpm	360 w
21	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	103 rpm	159 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	107 rpm	347 w
23	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	102 rpm	164 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	104 rpm	372 w
25	00:08:00	2.89 km	21.68 km/h	02:46 min/km	134 bpm	91 rpm	122 w
26	00:00:30	0.22 km	26.40 km/h	02:16 min/km	143 bpm	110 rpm	358 w
27	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	103 rpm	175 w
28	00:00:30	0.23 km	27.60 km/h	02:10 min/km	169 bpm	111 rpm	367 w
29	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	104 rpm	162 w
30	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	106 rpm	368 w
31	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	104 rpm	172 w
32	00:00:30	0.22 km	26.40 km/h	02:16 min/km	171 bpm	108 rpm	363 w
33	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	101 rpm	169 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	106 rpm	359 w
35	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	100 rpm	160 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	105 rpm	361 w
37	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	102 rpm	161 w
38	00:00:30	0.22 km	26.40 km/h	02:16 min/km	174 bpm	105 rpm	368 w
39	00:00:30	0.19 km	22.80 km/h	02:38 min/km	177 bpm	100 rpm	165 w
40	00:00:30	0.19 km	22.80 km/h	02:38 min/km	175 bpm	103 rpm	360 w
41	00:00:30	0.18 km	21.60 km/h	02:47 min/km	178 bpm	98 rpm	177 w
42	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	106 rpm	372 w
43	00:00:30	0.19 km	22.80 km/h	02:38 min/km	178 bpm	101 rpm	166 w
44	00:00:30	0.19 km	22.80 km/h	02:38 min/km	175 bpm	106 rpm	357 w
45	00:08:00	2.52 km	18.90 km/h	03:10 min/km	138 bpm	89 rpm	121 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	149 bpm	106 rpm	361 w
47	00:00:30	0.18 km	21.60 km/h	02:47 min/km	170 bpm	99 rpm	179 w
48	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	107 rpm	355 w
49	00:00:30	0.18 km	21.60 km/h	02:47 min/km	172 bpm	101 rpm	162 w
50	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	106 rpm	348 w
51	00:00:30	0.18 km	21.60 km/h	02:47 min/km	173 bpm	100 rpm	163 w
52	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	110 rpm	370 w
53	00:00:30	0.19 km	22.80 km/h	02:38 min/km	177 bpm	100 rpm	174 w
54	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	115 rpm	344 w
55	00:00:30	0.17 km	20.40 km/h	02:56 min/km	178 bpm	98 rpm	167 w
56	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	106 rpm	360 w
57	00:00:30	0.18 km	21.60 km/h	02:47 min/km	178 bpm	98 rpm	170 w
58	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	113 rpm	359 w
59	00:00:30	0.16 km	19.20 km/h	03:08 min/km	178 bpm	90 rpm	167 w
60	00:00:30	0.19 km	22.80 km/h	02:38 min/km	179 bpm	104 rpm	363 w
61	00:00:30	0.18 km	21.60 km/h	02:47 min/km	178 bpm	95 rpm	174 w
62	00:00:30	0.18 km	21.60 km/h	02:47 min/km	177 bpm	102 rpm	368 w
63	00:00:30	0.18 km	21.60 km/h	02:47 min/km	178 bpm	96 rpm	172 w
64	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	110 rpm	366 w
65	00:06:30	1.95 km	18.00 km/h	03:20 min/km	139 bpm	84 rpm	121 w