 | Tid | 06:06:09 |
 | Sträcka | 90.73 km |
 | Hastighet | 14.87 km/h |
 | Tempo | 04:02 min/km |
 | Puls | snitt 160 max 183 |
 | Intensitet | Normal |
 | Borgskalan | 19, Extremt ansträngande |
 | Kalorier | 2685 kcal |
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Vasaloppet Öppet Spår 2012
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
151 bpm |
2 |
00:12:39 |
1.00 km |
4.74 km/h |
12:39 min/km |
164 bpm |
3 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
168 bpm |
4 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
174 bpm |
5 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
169 bpm |
6 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
169 bpm |
7 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
171 bpm |
8 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
173 bpm |
9 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
170 bpm |
10 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
166 bpm |
11 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
170 bpm |
12 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
175 bpm |
13 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
167 bpm |
14 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
170 bpm |
15 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
170 bpm |
16 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
165 bpm |
17 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
164 bpm |
18 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
164 bpm |
19 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
159 bpm |
20 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
162 bpm |
21 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
158 bpm |
22 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
160 bpm |
23 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
162 bpm |
24 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
159 bpm |
25 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
151 bpm |
26 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
153 bpm |
27 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
149 bpm |
28 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
149 bpm |
29 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
158 bpm |
30 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
168 bpm |
31 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
170 bpm |
32 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
174 bpm |
33 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
171 bpm |
34 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
161 bpm |
35 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
154 bpm |
36 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
168 bpm |
37 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
170 bpm |
38 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
169 bpm |
39 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
160 bpm |
40 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
167 bpm |
41 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
166 bpm |
42 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
168 bpm |
43 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
161 bpm |
44 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
162 bpm |
45 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
151 bpm |
46 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
159 bpm |
47 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
160 bpm |
48 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
160 bpm |
49 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
157 bpm |
50 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
151 bpm |
51 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
148 bpm |
52 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
155 bpm |
53 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
156 bpm |
54 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
152 bpm |
55 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
161 bpm |
56 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
152 bpm |
57 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
150 bpm |
58 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
159 bpm |
59 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
164 bpm |
60 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
164 bpm |
61 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
162 bpm |
62 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
160 bpm |
63 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
153 bpm |
64 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
159 bpm |
65 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
156 bpm |
66 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
161 bpm |
67 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
161 bpm |
68 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
153 bpm |
69 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
154 bpm |
70 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
155 bpm |
71 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
155 bpm |
72 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
153 bpm |
73 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
141 bpm |
74 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
151 bpm |
75 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
151 bpm |
76 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
152 bpm |
77 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
152 bpm |
78 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
150 bpm |
79 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
152 bpm |
80 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
146 bpm |
81 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
147 bpm |
82 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
148 bpm |
83 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
156 bpm |
84 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
155 bpm |
85 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
160 bpm |
86 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
153 bpm |
87 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
149 bpm |
88 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
150 bpm |
89 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
154 bpm |
90 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
155 bpm |
91 |
00:03:13 |
0.73 km |
13.62 km/h |
04:24 min/km |
160 bpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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