 | Tid | 01:11:05 |
 | Sträcka | 18.85 km |
 | Hastighet | 15.91 km/h |
 | Tempo | 03:46 min/km |
 | Puls | snitt 159 max 175 |
 | Intensitet | Normal |
 | Borgskalan | 15, Ansträngande |
 | Kalorier | 695 kcal |
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Sollerö Golfbana med Jonas x2.
99% stakning, diagonalade endast den lilla slakmotan efter 1.5km två först avarven.
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
155 bpm |
2 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
166 bpm |
3 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
167 bpm |
4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
162 bpm |
5 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
164 bpm |
6 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
164 bpm |
7 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
161 bpm |
8 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
155 bpm |
9 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
164 bpm |
10 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
158 bpm |
11 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
158 bpm |
12 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
160 bpm |
13 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
158 bpm |
14 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
154 bpm |
15 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
158 bpm |
16 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
154 bpm |
17 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
152 bpm |
18 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
153 bpm |
19 |
00:03:07 |
0.85 km |
16.36 km/h |
03:40 min/km |
158 bpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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