 | Tid | 04:24:47 |
 | Sträcka | 128.58 km |
 | Hastighet | 29.14 km/h |
 | Tempo | 02:04 min/km |
 | Puls | snitt 140 max 184 |
 | Intensitet | Normal |
 | Borgskalan | 15, Ansträngande |
 | Kalorier | 2297 kcal |
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Distans med Erland och Guncha, Jonatan mötte upp efter 8mil. Ganska lugnt i blåsten.
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:18:02 |
10.00 km |
33.27 km/h |
01:48 min/km |
151 bpm |
2 |
00:15:53 |
8.10 km |
30.60 km/h |
01:58 min/km |
160 bpm |
3 |
00:21:28 |
0.18 km |
0.50 km/h |
119:16 min/km |
100 bpm |
4 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
142 bpm |
5 |
00:21:32 |
10.00 km |
27.86 km/h |
02:09 min/km |
134 bpm |
6 |
00:22:47 |
10.00 km |
26.34 km/h |
02:17 min/km |
131 bpm |
7 |
00:22:04 |
10.00 km |
27.19 km/h |
02:12 min/km |
135 bpm |
8 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
113 bpm |
9 |
00:08:27 |
0.05 km |
0.36 km/h |
169:00 min/km |
97 bpm |
10 |
00:19:05 |
10.00 km |
31.44 km/h |
01:55 min/km |
150 bpm |
11 |
00:06:34 |
3.43 km |
31.34 km/h |
01:55 min/km |
147 bpm |
12 |
00:38:46 |
0.02 km |
0.03 km/h |
1938:20 min/km |
105 bpm |
13 |
00:06:42 |
3.00 km |
26.87 km/h |
02:14 min/km |
140 bpm |
14 |
00:13:17 |
0.02 km |
0.09 km/h |
664:10 min/km |
100 bpm |
15 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
146 bpm |
16 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
150 bpm |
17 |
00:31:44 |
10.00 km |
18.91 km/h |
03:10 min/km |
135 bpm |
18 |
00:08:38 |
3.29 km |
22.86 km/h |
02:37 min/km |
128 bpm |
19 |
00:02:32 |
0.01 km |
0.24 km/h |
253:20 min/km |
109 bpm |
20 |
00:24:36 |
10.00 km |
24.39 km/h |
02:28 min/km |
129 bpm |
21 |
00:22:59 |
9.48 km |
24.75 km/h |
02:25 min/km |
133 bpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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