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Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

pass

1924

51

0

18

Grupper

5

Vilka redskap har du tillgång till?

0

Tränad tid per vecka

Senaste 30 dagarna

6pass

1924 pass totalt

41km

7866 km totalt

Träningsfördelning

Flöde

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Tisdagen den 7 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BcqIennmAeCtPoClMI%60CvA%5EpD%60DjA%5EZ%7E%40cAjGJjApAz%40bK%60KJ_%40Gb%40c%40%7D%40f%40v%40wKuKbLlK%7EDgVvBeKvEwLxBgEBc%40Lj%40aEvIqClHcE%7CSbC_Pt%40qCvDyJ%60DuGeI%7ER_FfWtD%7DS%7C%40eDA%60%40%5BXzGuPUiC%5CzBGf%40sG%7CO%7DAhHpAqG%60HkQt%40gAgJbUoG%60%5D%7BD%60VuBvHmGl%5DsCkAmKqGK%5DbT%7DgAe%40cAs%40UkByAuA_BaAOGUvGec%40O%7BI%7DBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:45

Distance

8.93 km

Kcal

702 kcal

This workout has been imported.

0 0	För 1 dag 2 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Lördagen den 4 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwcqI%7B%7DnmAn%40dAtAn%40rBuHf%40e%40XBoAkB%7E%40cGbAM%60A_AxFgA%5E%5DaAeAg%40CYlBo%40JGe%40JgAV_%40f%40_%40p%40%3FlAoA%5CgAl%40eG%40mJWqFuEmY%40yB%7CAyDj%40_FdAqApFmETMd%40Jn%40rApB_D%60%40MhAjD%7CApJt%40hB%5EnFlChOZxFl%40fB%60%40Vh%40%7CDPpESbCJbGOtFZpD%5CvAPlDKbKSv%40J%60LZEDNc%40xE%3FhF%5EbF%7CAdH%40x%40%5BdC%5CbIFrOt%40lEnAP%5Eb%40zAh%40VfAGr%40NvAV%7EA%7E%40%7CAx%40dH%60CvEn%40pFaAzDOxAnAzDd%40NJ%5C%40fBX%5Cf%40zCR%7EDGhFQ%60AkBh%40kF%5CiAr%40%7B%40fKbAjN_Av%40wAd%40g%40EY%7BA%3FpB%5Bx%40k%40z%40eAh%40kAFWS%40%7BAjCySf%40%7BHBkDSk%40cBUQoFeDuBC%7BAj%40%7BGEq%40_%40w%40tC%7BRrBgJF%7D%40YgC_A%7DBw%40_EwAeCaBcHkAwBu%40qDuDwJgCcJ%7DA%7BDaAmE_AmAcFmNgCgFo%40K%7DBhGaAN%40%7C%40eA%7EF%7BBnI%7DAfAW%40cEeE_BcAvAsMMiCN%7DDYUmBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:52

Distance

9.83 km

Kcal

781 kcal

This workout has been imported.

0 0	För 4 dagar, 12 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Torsdagen den 2 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxcqIw%7DnmAx%40oC%60A%7BAXEb%40NRILy%40jAsCTmC%7E%40O%7C%40kAb%40Cl%40%5BRW%3Fw%40PhA%7C%40IrFkAvCeAdAu%40oAuGu%40yGJeAfAgC%7B%40eFk%40cBT%7DBGcCf%40%7BAj%40%7B%40%60%40_%40%5E%3Fd%40St%40kAlAy%40b%40u%40%7C%40cETNrAvFlDtRPp%40x%40tAJp%40hD%7E%7C%40FtCItA%5ENa%40xNzAdKEjBXlCAfAZxFKrBJPHc%40s%40qJLaAs%40oF%3FeDaAmGD%7BFTcF%5B%40%40mCcDc_AS%7DAcAcBu%40eFiCmLSFIb%40k%40jI%5B%7EAs%40nBcChDaDbGw%40dCNfBjArFb%40bD%3Fv%40e%40F_DbBkEdAi%40CgBXeClA%7B%40n%40Wd%40WpBmBrEcAIiB%60F_A%60BuCS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:27

Distance

6.47 km

Kcal

503 kcal

This workout has been imported.

0 0	För 6 dagar, 17 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

183

Måndagen den 30 mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uezqIukgnAiBeBYD%3Fj%40g%40Da%40WO%5DqBsLa%40%7DD%5BcEAqGH%7D%40AfFKHJ%60Dz%40%7CIlBpKh%40x%40n%40Dd%40a%40CMXr%40d%40N%60AYXBrAO%40g%40u%40sCIMK%40cDtBS%5CH%5Cn%40%60AbEg%40HSIm%40%7D%40kCwDlCh%40dBpCUmC%5Cm%40%7BAHc%40rDyBz%40%60DAp%40%7DDb%40YEQe%40Oy%40DYzDuBf%40bBTdBIHcA%3FWJkAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:36

Distance

4.01 km

Kcal

387 kcal

This workout has been imported.

0 0	För 1 vecka sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

183

Torsdagen den 19 mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzzqIahinAVk%40l%40a%40lDU%7E%40o%40rAd%40WvCc%40dPm%40xAQ%60Cl%40nMvB%7CNk%40h%40Wv%40g%40KuBzBI%7EAS%40u%40uP%5BiSgAgBeEcDYnFZlHqQ%7CPtSmSkCdDsNtMDUtS%7DR_O%7CN%7CDoEvGwFcM%7CL%40StMaM%5Dl%40cFpEjFkFBJs%40%5E%5BkFEuA%5EeElC%7CBjBcDYuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:06

Distance

6.31 km

Kcal

624 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Torsdagen den 12 mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwcqI__omAlAaET%5Dx%40JpAgC%60AaF%60%40C%60AgAtJ%7BAnGqC%40%5Dg%40kBiBkKVaBfAsB%3Fm%40u%40sAOaCa%40_BXqBAyCr%40oBhA%7B%40v%40Qd%40%7B%40vBoBXo%40d%40yCPOPTdEdS%7C%40%7EFXf%40b%40ZZDf%40hCx%40%7EINdHS%7ECYzA%5C%7EAl%40rA%60%40xEGhGQlCOl%40TlGAxCZOBFa%40hG%3F%7CFxArKEvBR%7E%40AhCVdEKzBXzGIvCd%40zCAj%40lBdJG%7EFe%40%60%40S%60Cg%40bAk%40e%40mE%7DJ%40mBuCkIcQ%7Dl%40k%40%7BBUmCa%40gBeD%7DIaDoGiBkIi%40c%40aDAo%40Re%40fAu%40%7E%40gBvGY%60Ca%40%5Dm%40qAiAwAMi%40uBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:19

Distance

5.88 km

Kcal

446 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

120

Fredagen den 6 mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oigqGsk_g%40byArc%40fB%40o%40tEjBpGvCd%60%40e%40rCoDnBl%5ChoA%5CpGcAhI%7BAhCyGpEkD_%40%7BA%7DFJyD%7BOyKgC%7BE_DmWeB_FoBeBuBkJsBw%40gAqCyHuHeB%3FcAdD_CgGUlEm%40%7DEX%7DHY%5DiB%7E%40kAtM%7CAjPcG%7BIyJphDg%40b%40qL_%40%7DHbBeIiMcJ_DkCiIbBiJCiDwDqCw%40aFuCuCw%40yGmDcDf%40yFcAcIrBqIv%40cLvGcT%7CEwAz%40_MfA_AD_CzC%7B%40FwI%7DBm%40_AkBfAeDHwEpByAmANwCwBwBSiGkEoFc%40yCuAfFKvByBrB_%40vF%7CBxB%7DBk%40oEuAoA%7B%40eEuEmD%5EaDkA_BqFrBmEFzC%7DUhFkMf%40gHo%40eF_HuPwC%7E%40rCmA%7CoCb%7B%40pEqFfBuEiBgEwAyM_AwZuEaCkO_ByC_BuAcC%60%40k%40z%60AbgAt%40oKyAwEkBiT_DyJQaGdDiLpFq%40tDmCj%40sBs%40d%40y%40mBwKad%40lbAkVt%40y%40s%40iFgAgAoDka%40s%40eB%7BAQnAsDSmJtDyCCgC_%40aDcBUk%40cBiFn%40aDuCsBDsBoKkE%5CKaA_CLkEyA%5CeBaAyAkBJcGcHeAd%40iCy%40cAh%40qBiB%7DEjC%7BBu%40sL%60NyG%7CBaAlElaAvz%40LrBiJ%7DIsB%60AuBeAg%40yAmCpBo%40UiCmCsDwMmC%7DAkCHqAuHoD%5CBoIeBqCaGuEkBC%7CaAh%7B%40pAhFkA%60NoAjAqDDmIrLmDx%40cCnNeBpAeBiDuHsAyDwDcZWmDgA_%40yBfcA%7C_COf%40gDU_AbAuG%7CQ%7BCjDqJoAeLoE%60DzJI%7EKpB%7EG%3FrMaExFl%5DvoA%7CBtDrBo%40hFcQo%40oNsK%7BMmA%7B%40aEQ%7DB%7BAcCoMk%40kKuEaF_IqBkP%7B%40aFcB%7BBGkEtA%7DDwJaCwB%7DOlC_CnBqDxHnHyA%7CdBok%40M%7DAsGlGuFjAsSkG%7DFmEsOlD%7DIkEa%40sPaH%7CBmAzCsH%7B%40oB%7DA_%40kEkEwDgBg%40sNhB%7BDaFwJiFoJaAkIsHkOu%40g%40%7BAaBdB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

07:50:46

Distance

50.45 km

Kcal

2486 kcal

This workout has been imported.

0 0	För 4 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

120

Torsdagen den 5 mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxcqG__ah%40xIeHKo%40qBIpCmCFi%40yAYvs%40%7BxBhA%7C%40FnAcErLOrFmAn%40OzCiH%60DDfAyBhDs%40fCrA%40w%40vDn%40hC_BhA%3FvEeDdJqIhMB%7EIgEpFmArF%7BExAfs%40%7BvBn%40u%40rAxA%7DA%7CFl%40rTyHnNyACeApAsBaAsAcCc%40d%40oGgFcBp%40%7DAo%40Ll%40sCxCkAe%40wBx%40m%40_CsAYg%40lBw%40MmC%7EBoMlOUvGyFfTgMhFyFnFwLi%40f%40%5Bp%7B%40pV%3FiB%7EByB%7BAu%40%7CAoB%60q%40stBbAhCuA%7EBiACkCkB%7DE_JkGoE_OQuIaDuG%5CcDwAe%40fA%7BC%7E%40sCc%40yCp%40gFwQrC_HGaG%7BAUkAqBsCP%5BsBu%40U_GbE%7B%40uAqAOoAcD_EqAyAR_FeCcA%7BCoBkAcDvCsHYoAt%40%7CBuG%7BGmDqLmBUy%40f%40Zxx%40%7Bw%40C%7BAeBAwFqDaBN_%5C%7E%5CgG%7EAaE%7CEaE%5DaBp%40uC%60Lr%40a%40i%40XXd%40hJbHbB%7EFUnDy%40rCgDtDeF%60BwCrFiExCqCvLC%7ENdApG_AfCha%40%7DS%5ERh%40%7EHgAC_BjBkAc%40iB%7E%40yAOiEfIaB%7CHeKeNi%40FRZja%40iSCtB_DjFsA%5D%7BC%7C%40%7DGzTeEsDqD%7BGq%40%40P%60%40la%40wSO%7CMlBtJw%40xGr%40fMs%40lFpCbQTtHcBdNmCxElp%40z%7C%40%40fHjCdEWjIdA%7EH%7DBBeBxCoFfDyCK%7BCfBiBnBk%40jGe%40j%40g%40%5BzsAagAv%40%7EApTvCjEvC%7ECtGaBzJfB%7CBncBhz%40cBrQ%7BF%7EQgCtS%7DDbAwGm%40iAnIsCLlAlUcFfFqCtI%7DPhKkEnBaC%3F%5DvB_DHaBlAcC%5DcDj%40oHtEeA%5DBaEkCD%7BB%60IgC%60EU%7ECcGpENdEhA%7EByAs%40y%40_CmBAdFsOaGdFUjB%7BC%60DiClGfHvKuDYcBuC%7DBN_BsG%5CzIpJxJhChFqAlAMvBgCq%40eBvBuDpTxBt%40Gl%40La%40%7CPbPhU%60k%40dBtV%7EAxAvG%7CAx%40jIjH%60GbDrGzBbT%7CHtTcA%60HLpDrGhOVlJaIb%5B%7BDjFB%7CG%7DDvAgQbZaL%7CFaP%60SoDvG%7DDxBcEnKgKnIkHbO%7BPlVaBfGe%40dOkAhGiOre%40uYly%40_Yth%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

07:23:46

Distance

50.72 km

Kcal

2309 kcal

This workout has been imported.

0 0	För 4 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

120

Onsdagen den 4 mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wodqGqa%7Ef%40jCtCf%40lBo%40lMVpHyB_A%5BzAHdE%7EAvC%3FlAm%40TaRyAqGiBcCLkNbG%7DDZsCfBk%40tMrAbOuFkJoKdjDuLc%40qIjBeDuDqBsFaG_D_F%7D%40%5BmBqAg%40Jr%40_%40HyBsCyCeBcADI%7EAw%40%7CAA_BsDwAaA%7BAw%40DaAq%40eAh%40yDsAu%40b%40w%40oCkC%7B%40iAyAcDn%40%5DbD_Ai%40m%40PsAxBwD%60AoAm%40QtFWn%40u%40JHb%40%7BDeBgAr%40w%40oDyA%60Au%40OIbI%5Dj%40_BPsDcDaDk%40gE_%40cL%7C%40iCu%40eCaB%7DCyHo%40YwC%7CC%7B%40jG%5D%5EgBE%7B%40r%40oA%60IcEdGaA%7EDaCHgEkAcPjBqJ%40HgA%60A%40n_Cnr%40pKhFb%40aAbHmAhbAoWxCYpJ_ErGkApFCmHoXLqAcGqD%7DC%7DJ%60AgAv%40%7BDpAk%40fAXd%40o%40%60%40Hn%40eBp%40%5Br%40%7BDnAy%40%7CBuI%7DA%7BCn%40_JmAkFd%40mFk%40gIn%40qDg%40_Ht%40qDpAaW_%40%7B%40t%40%7BDwAcO%60%40oBtA%3FqAeDkF%7DCoBqFu%40g%40oAyGL%7BGcE_Dy%40%5DmALz%40oCQ%7D%40k%40k%40uDi%40OeDaGqEsAqGmD_Gg%40wB%7CA%7BZKwGoAyFsDiA_BcEoBaAaMg%40gAqAaAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:37:27

Distance

20.98 km

Kcal

1001 kcal

This workout has been imported.

0 0	För 5 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

120

Tisdagen den 3 mars 2026

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Time

06:22:49

Distance

42.67 km

Kcal

2372 kcal

This workout has been imported.

0 0	För 5 veckor sedan

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Om lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.