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Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

pass

1955

51

0

17

Grupper

5

Vilka redskap har du tillgång till?

0

Tränad tid per vecka

Senaste 30 dagarna

11pass

1955 pass totalt

135km

8108 km totalt

Träningsfördelning

Flöde

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 1 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whgqIsgomAmCr%40OPAjAt%40rHA%5E%5DJWQo%40CwFeBwc%40iLxHbBbJbCbAd%40fWpGLQA_%40y%40%7DIZi%40pAi%40xA%5Dz%40%60AhAc%40h%40NtAy%40j%40GpI%7CAb%40Rb%40AjB%60%40Z%7DB%7C%40%7DWz%40yKlA%7DZj%40eJDmBQe%40LNIl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:55

Distance

3.64 km

Kcal

238 kcal

This workout has been imported.

0 0	För 4 dagar, 22 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Lördagen den 30 maj 2026

Time

00:36:00

Kcal

145 kcal

This workout has been imported.

0 0	För 1 vecka sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Lördagen den 30 maj 2026

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Time

03:56:48

Distance

43.33 km

Kcal

3276 kcal

This workout has been imported.

0 0	För 1 vecka sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 25 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjfqIk%60pmAiAfYWr%40oCBoImB%7B%40CcB%7C%40s%40a%40wA%5EaAyAKi%40%7B%40%60%40mAeANQYD_BgB_%40sA%5DaDi%40LXpAl%40x%40l%40bBnAvAX%40RkAY%7B%40c%40jAg%40Bk%40m%40c%40_ByAuAEoJ%7DAmFi%40U%7DAEwDb%40c%40RUx%40b%40u%40h%40YbFc%40dAd%40n%40tAx%40jFCvG%7CAjA%7C%40%60C%7CBlBr%40Vj%40GlAtBf%40Ar%40%5DNPf%40%3FnB%7D%40pCXtEjAzCb%40Vk%40%60A_%5Bz%40aKAm%40Qf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:45

Distance

3.62 km

Kcal

190 kcal

This workout has been imported.

1 0	För 1 vecka sedan

misterJ har boostat detta

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Söndagen den 24 maj 2026

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Time

01:16:11

Distance

14.51 km

Kcal

1082 kcal

This workout has been imported.

0 0	För 1 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Torsdagen den 21 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azzqIibinA%5ClAl%40rRlReRlAq%40xAd%40zA_BrBg%40z%40qAbBmApA%7DCPPt%40xZfAzLKnGcBfAkE%7CA%7BCOeGrA_EnC%3FlAd%40v%40zF%7B%40fCkBRcEuEfAoFbDBlAl%40x%40bAOuAHe%40iABcAp%40%5Dk%40l%40fEaDjEiAiExAiErC%60EsCpCcAoAh%40Qf%40TvDTNtCqBVeEcFjA%7DEfDCf%40l%40jAbFu%40zCsB%5C%7BDYCoEhA%7BE%7ECGVEUHVQg%40Jf%40%3F%5BBJ%40OtEsC%60FiAZFm%40bEoC%7EAqFn%40a%40y%40CiAxEqCrBm%40dCQe%40tDsDfCNI%5B%40vDwB%5EcEmFhAmEpCCdAl%40bA%60F%7B%40xCoBRyD%7DFnAyCrBMFFUDz%40m%40LG%5BxEsCjBq%40hC%5BFr%40i%40zCgCzAsFt%40g%40gA%40s%40dEwCdCq%40%60CYa%40bEcCzAmBb%40v%40AFe%40mEr%40o%40g%40aAAY%5BgCiOi%40mHImFb%40yHOsA%5Dq%40%7DCRc%40mDTA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:48

Distance

9.44 km

Kcal

793 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 18 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uofqI%7BeomAHZSBaM%7DBg%40Hi%40j%40o%40Lc%40%5DiA%5C_A%7D%40%7DA%60%40qAd%40U%5CCb%40x%40jJ_AqI%40%7D%40%60%40a%40vCaA%60%40J%5Cp%40NDlA_%40%5EXVCr%40m%40h%40KfBRnIbBbBAZiDdAy%5Bp%40%7DFdB%7Ba%40%40wAo%40k%40AS%3FJx%40PHGRiMMuCbAsCE%5Ew%40fBPdEUnFYx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:34

Distance

2.86 km

Kcal

224 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Söndagen den 17 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BycqI__omA%7CBgGdAPnCsJbASfAeAxKqBrEiBkF%7BZTgI%5DeGx%40cJ%3FiC%60Bm%40bA%7BA%7EARt%40%7DAeAmENkDiBsF%7DDoSHgE_AAgC%7DA%7BCvAiGAcCj%40kDg%40sCd%40yHg%40LgLg%40iFwJScBVuB%60e%40uBqAg%40Fg%40wAkAw%40yBwCgDCmEbAeC%7CIoAjAiHrNJzEc%40jMqDrq%40%7D%40zXQpA%5DXgNcCs%40FiAt%40%7BBJoAcA_%40DuClAp%40%7CJCb%40c%40Bi%7D%40aV%7BPmLgB%5DeG%5BmDv%40%7DFnDaBxBaBbEi%40tKZvCnBzG%60WdRbCbCjLjHrFtEjEjB%7EFvAzGbDhAbAb%40oBhFaBvE%7DI%5Ec%40%60%40DzMtK%60GfGhEdCqCvQw%40Pk%40%60CaA%60AoAlDwBtBiGtKaFbFiAnCfAjArG%7EDpLvFpCn%40%7EEzClE%60B%60CGnIlAzA_GnAmC%7CG%7BHpBcDTA%60HbE%7EClD%7C%7DAr%7C%40bFfAzBAlHqA%7EAm%40fAuAXsAaAoMhAaZgAmAaB%3F%40%7DGvA_Jc%40qAy%40u%40sAsD%7E%40cKb%40sAC_BiAcA%7BAmIo%5D%7BtB%7BBv%40uK%7EAgE%7EBu%40%7EEi%40%5C%7B%40nBm%40%5BSPkCpGg%40zGaDs%40HcK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:44:38

Distance

20.01 km

Kcal

1458 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Torsdagen den 14 maj 2026

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Time

01:15:08

Distance

14.17 km

Kcal

1051 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

183

Strength training

Måndagen den 11 maj 2026

Time

00:53:58

Kcal

269 kcal

This workout has been imported.

0 0	För 3 veckor sedan

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Om lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.