Ladda ner app Kontakt Logga in Skapa konto

Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

pass

1983

51

0

16

Grupper

5

Vilka redskap har du tillgång till?

0

Tränad tid per vecka

Senaste 30 dagarna

8pass

1983 pass totalt

162km

8564 km totalt

Träningsfördelning

Flöde

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Lördagen den 29 augusti 2026

Time

00:55:15

Distance

10.21 km

Kcal

810 kcal

This workout has been imported.

0 0	För 20 timmar 30 minuter sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

183

Strength training

Söndagen den 23 augusti 2026

Time

00:27:20

Kcal

149 kcal

This workout has been imported.

0 0	För 1 vecka sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Lördagen den 22 augusti 2026

Time

01:39:47

Distance

13.58 km

Kcal

1046 kcal

This workout has been imported.

0 0	För 1 vecka sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Onsdagen den 19 augusti 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:steiJ%7BuemB_AuEqB%7C%40%7BG%7B%5C%7DB%7DGsAsKn%40%7BCrCwC%60HaUyEiFM%7BJkDuPuBsFv%40aBz%40%7DNw%40QaCzAk%40%60Gh%40fAi%40jA%7DGcP%7BEuSaBhAwBDuBeAWzBwAoGsAYwDp%40eBg%40qBnCyAFyA%7CBw%40zD%7BA_GwB_CqCnA%7DBvFsCfPqDz%40%7DC%7DHo%40L%7DBhFoB%7BCsGeCAuJeAwFw%40wAuBl%40qB_%40kBrI%7BAr%40k%40zCyA%7CLtA%5BuA%60A_AvIFbHoAl%40c%40%7EBu%40B_JbO%5ClKYtGs%40vAiEBq%40k%40a%40bImAU%60%40r%40u%40%7EFqEvFqAtQxExPKtHp%40zF%7CChCl%40bBpDXpBuHpAy%40fCqOD%7DGrB%7BSdCqClAeI%7CBuB%60KwPlCsAb%40j%40%5EQhC_PdDoI%40kRt%40qCpAsBnJoCxAkD%7CAgAj%40%3F%7ECpD%7CGyEtAPnBhDnBs%40GpCzAbDa%40xB%7CAjHbBY%5Cvb%40q%40bGmB%7EE%7EEq%40vCfBrAvHLrKtHgIxBxHYxCbErHnCgEhBWl%40iAjAf%40hBvElAnKv%40N%7E%40aBdAz%40zB%7ENJdFhDrKMjBzC_%40Di%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:19:33

Distance

13.00 km

Kcal

974 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Söndagen den 16 augusti 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azbqIc%7ComAIjBtC_A%7CAsEvAeMxB%7DI%5CcGiA%7DDUiHkD%7CEuA%5EkAhBY%60HnA%7CHoAfEa%40%5D%7D%40qHL_Hi%40%7BEv%40eOtAm%40lAoB%7EAZdAcBw%40qDFkEeB%7DDiEoUP%7DD_FqBsCvAyILsAf%40aDk%40kCj%40wGa%40%7D%40i%40Q_S%7BMDkDjv%40%3FlPQpGQgAd%40xHe%40xVnDpMvEg%40j%40bJdAxAjNpABvU%5Ev%40bCj%40K%7EEzA%60%40%5Cr%40hFgGr%40oB%60Ew%40nBnC%7C%40TxGxPvAbGr%40%7BA%60GiF%7CMyEb%40dAI%7EJ%7EAbLhAvd%40qAtBlAJb%40n%40%7CAnKCrCwAn%40k%5DggAuAaB%7DIwU_CkJ%7DFHuCvH%7BBqBwAfBoCa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:12:38

Distance

11.29 km

Kcal

805 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Torsdagen den 13 augusti 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dzIocsdB_%40zM%60Hb%5Cv%40%60S%7EAzGl%40dHl%40lA%7CH%60GxIdS%7CAnGDjEzD%7EFzDdDhBpGqBaGwIcLiByLsH%7DPcDqF%7BEcEqC%7DN%7C%40lEXtH%7CI%60HxFjKtDbJf%40rCA%60E%3FkFyKqYuFcE%7DAqCs%40qHaB%7BHmAgR%7E%40tQm%40hBbC%7EE%5CnItBjCtAj%40pJpOrAdAnD%60Mc%40rFfBbAt%40jBnFtEf%40%7EDdAh%40g%40i%40s%40iE_CiAoC%7BFqBkB%7B%40uLkBuCuFwOcDkCmABsBsBeAcKgBkEAyIsBgQjAzDfCtBtAJzEqC%7EDaIV%7BCI_AqBkBs%40uEgAwBMoHc%40mAg%40uIZyKw%40uERcC%7DAg%40EuBcD%7D%40m%40u%40uGwB_Gk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:05

Distance

9.95 km

Kcal

699 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Lördagen den 8 augusti 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sq%7EsJyycpAiExHVdJ%7Dc%40zLcJ%7ENeNm_%40jAeMeEmE%60KmeByJytA%7EJge%40h%40%7BWeFeSrAy%5EsGaV%60HgElUbE%7EHiArOa%5DiLad%40cI%7BC_MoUgAsb%40jDqa%40iGqsBmMoa%40rBoUmDua%40vNawAeC_KsV%7DAo%40iElHuDzDil%40_Dqq%40bEcTjSaOzTo%5DlTdAtLlJpD%7DEdB_tCvs%40coAnXoKzAkpAaJoUwDG%7BF%7DJyCcf%40%7DRodAoByWfGyP%40q%5BkIci%40zQu%5BxO%7Dn%40vvA_%7CBgCaH%7CPouAnOiVxAmpBkAiBgHzEcB_T%7EH_NZ_W%7CEiEjQ%7Bv%40%7EB%7Dl%40pKa_%40jG%7BtAeFyPaGo%40wAoG%7DCkk%40lBso%40cJoLsG%7CD%7BG%7DSwBjBMka%40kFiZ%7EBu%5DqFyhAwc%40ghDlAilCpDwTiG%7DkAoLwk%40%7DHwcBol%40ckB_MuAaa%40u%5DyKie%40zCkn%40_Yqy%40h%40sUeF%7DXwDq_ApDu%5CgLm%60BxA_%60%40kIwr%40kM%7DGwLid%40__%40dA%7DJyf%40sK%7D%40iDoE_Ewj%40_BwAcAjEyHiFeJiRuFas%40%7DI%7DVbAyu%40mC%7DT%7EH%7Dj%40jGyGi%40oBoRRmB%7Br%40te%40y%7DEfa%40ojAxVqjHpLiS%60JfB%7EKsKgB%7Bg%40fI_Ux%40ue%40%7CKeSdH_k%40iEcYAqn%40dHmcAaAoKcK%7DOyFy%7C%40lDgRdGw%40tDcm%40mVs%7BAKya%40%60JaVxV%7BAmPqpAaBmG_GhGzIoObGijA%7CeAcbFzDqCvNmcAxDywAnSgs%40L_a%40%7E%5Du%5DbL%7Bg%40xHgLhMkPxHp%40dB_S%7E_%40iv%40tByNwEck%40pGaUwBwMpBsD%7DBiVfAop%40j%5BsjB%60Vov%40%7CR_%5EjOl%5DxGnB%7ECoL%60NiG%7EIiPjLhBlEqHnJgChSadAvXcs%40zCuBvObGlLyThGxB%7CK_ZpEhDxQ%5C%60V_m%40rUkPbF_UEg%5E%7ENem%40yAsLnHiPdJfG%7DAmu%40nEwsAtDeQt%5Cyh%40uAqiApZm%60B_Awg%40nCs_%40oR%7D%7CA%60A_PzI_BxFcUXol%40wFyMmEgc%40sF%7DAmEij%40%7DGaOxBee%40dPkRuA%7B%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:14:41

Distance

92.59 km

Kcal

2544 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Fredagen den 7 augusti 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EzsJevfpAEYf%40eApCeKvAeBdCoAL_A%7DFk_%40WMqEx%40sCnAiCpC_GdJiIzDyElDs%40%60AkJlY%7D%40%7EB_CbEuDhFoKdJaDxDwLjY_BrCgDhDiIzFcCtDIfBqApBsB%60Gh%40fGO%7C%40qElCkHbA_COqQpGeBfBgA%60FcBzBSNmA%5B_ByEe%40cGy%40%7BFQg%40wCiDMHCSLGMJU_%40Mu%40BmDtA%7DDC_AKUiCeAa%40%7B%40QqAPoBnA%7BFVuEi%40qVt%40%7DFxBwI%3Fe%40uAdGu%40pGXxZk%40%60FoAlFInB%60%40xBdCfA%5Ch%40AnAqA%7ECJrEZh%40pAt%40%60B%60Bp%40vC%7E%40u%40v%40%3FjEqF%7EDeDlA%5DdA%40hEbAbEZxAUvFyBvCoAnA%7B%40dMgQ%60KaIdCqC%7ELqY%60ByClDsDfIcHvDgFxDgH%60KuZlBqBxDsCjHaD%60CeCxBwElA_BhA%7B%40tCsA%7CDo%40RRrFr%5EGdAaD%7EA%7D%40nAyCrLAjAZdCMtCNhBb%40EXq%40t%40wCF%7D%40H%40EfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:33

Distance

11.45 km

Kcal

366 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 3 augusti 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60dqIckomAFyGa%40m%40%7BCIgBc%40%7BAj%40iDwA%7DE%60%40iJiBy%40gAvQoiEj%40%7B%5DcAixBy%40_NyAyL%7DAqIoDgLr%40%7BBG%5D%7BEwJiCmJm%40_HgBgDuMmc%40mQye%40qIqN_Z%7B%60%40_HmL%5B%7BCsBsFqGiZ%7BE%7Dj%40cAaFo%5Bmw%40s%40a%40gGYaKR%5BkByCqEs%40%5DkEj%40gAsBcGaeAZaAnCa%40HaAgOgpAVaBbIqDh%40qAg%5BupBfGyErJ_KzBcQ%7EF%7BE%60EaChF%40p%40%7B%40Ly%40iJaVgAePiAaF%5BcEwFdC%7DASkRaL_BkAeA_C%7DCix%40aCy%60%40a%40kc%40gBu%5Bs%40ad%40kCoF%5DgGeEoCkAiBs%40oFmCeEk%40%7DGkHcOqCqNuHeLaByFaEsF%7DPcDaD%7BC_A%7BAk%40uK%7DCv%40q%40SwIyToDaH%7BTtVw%40%5C%7DA%3FsEc%60%40oB%7BWaDun%40SuXuAeIwCoGfB%7DFxC%7DD%7CDcBfFMhBo%40dGuFfDwB%60DsH%5CF%7CBvF%7E%40%7EGo%40%7BFkCuHVs%40dHqCdMjBlFpBzJlB%7EGvBvKlEfG%7EFbEdBt%40nOdCdZaA%60V%7DAdF_AnHi%40jAcBxAh%40xMjBzS%7Cb%40uNlGu%40l%40PzBlCn%40NdMQlGyAnBO%60CXbHy%40hDp%40pCvAL%5CXdHY%7ELJrOq%40dIxDvR%7E%40tA%7EExB%60EzChIdOlDlRbAtRx%40fDxKfK%7EAbAhIjC%5Er%40j%40pKkDdL%3Fl%40ZHi%40%5CC%7CBfCfh%40xEds%40BdPTNvF%7D%40pDoBn%40gBNoD%60%40a%40vPuClHf%40fEQbD_DlPmDdG_DzBiJ%7CBk%40Zh%40lCpe%40jBnQyB%7CBmQz%40oANm%40%7E%40O%60Bb%40%7Cr%40o%40hBkFj%40%5Br%40Tri%40%7B%40tO%7DBjUsCvIgDjHg%40JaBi%40wCAaAvAgBdHcC%7EUmBtHmKjT_I%7EH%7D%40%60BbDvPtBdSh%40jSQpMeClUs%40hQwCxXmGvu%40sA%7CD%7BDbHyC%60KaQdH%7DBb%40aEJe%40h%40XzBvW%7Cm%40lBxFhF%60o%40nF%7CRv%40%60F%7EAnE%60AtAAjBzIzPv%5C%7Cd%40bLrWtJzV%7CLla%40jBzDv%40%7CHpBjHnFbL%7D%40dCnDlL%7EBdMvAzLp%40bSt%40poBiBxq%40yOztDv%40pBfDl%40hFZhD%5DtDvAdBUnGz%40HtR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:00:47

Distance

50.67 km

Kcal

1197 kcal

This workout has been imported.

0 0	För 4 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Söndagen den 2 augusti 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60dqI%7DdomA%7DAeE%40cAl%40S%7C%40uDKs%40_DMwBc%40wAf%40%7BDsAgBPmEO_GkAs%40yAzP_%7EDz%40sXLy_%40_AuwAJkG%7B%40_TuA%7BLwA_IcEmNj%40sCmEyI%7BCsKm%40cHaBwCsAwDwJq%5COCaAhBmG_PcG%7BK_FgHeGkF%7DE_DqNaFsByA%7DD%7BFuBkFaC%7BKgA%7BA%40YjEyCpAiFnAuCeCwFyAmHq%40eAoDuP_F%7Bk%40aBoGuUej%40gCmHSa%40eE%5DgNHg%40uB%7BCqEq%40SkDj%40e%40Uo%40uAaG%7DcALwARSzBYPkAcOsoAH%7BAR%5B%60IsDZ_%40Bu%40c%5BwoBPm%40%60FuDnKwKtAiOv%40oAzKuHvAUdCZh%40SfA_CPyEbA_CnQ%7DV%7CCcDz%40Q%7EAFnHhDn%40C%7CHiCrA%3FnGx%40pBbC%7E%40bFdBnCClHsDvOq%40%60JMtLf%40tb%40p%40xH%60%40hRbG%7CQx%40rD%60ChL%7CApN%60AlWYhQyB%7CRkAfV%7BB%7ERqFtq%40i%40rDk%40jBkE%7CHkBnFs%40jDkP%60HuEv%40uCBYbBd%5Dby%40dAbPZzAd%40xJ%7EAfOjD%7CO%60%40n%40%60AbGtA%7CDz%40hAChBbAtB%60%40fBvEtHf%5Ezf%40vH%7EPzH%60ShOnf%40pDhIz%40bIhC%7EIrEhJ%40f%40u%40rAjEbOxAhI%7CAjOr%40tRQbBjAlyAClWu%40l%5BgQleEx%40xBnFbAzBNvEk%40fAr%40z%40Dd%40d%40nAUrGn%40Xt%40OpHRbH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:10:37

Distance

30.26 km

Kcal

780 kcal

This workout has been imported.

0 0	För 4 veckor sedan

Hämta fler inlägg

Om lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.