Ladda ner app Kontakt Logga in Skapa konto

Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

pass

1966

51

0

16

Grupper

5

Vilka redskap har du tillgång till?

0

Tränad tid per vecka

Senaste 30 dagarna

8pass

1966 pass totalt

52km

8173 km totalt

Träningsfördelning

Flöde

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Måndagen den 13 juli 2026

Time

00:39:46

Distance

8.71 km

Kcal

567 kcal

This workout has been imported.

0 0	För 3 dagar, 18 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Torsdagen den 2 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qq%7CyIunl%7DAt%40IRb%40%5Bx%40%3FhA%60%40zBGnGVn%40hANz%40%7BZZwTj%40oDhC_I%7CAkCZTZrHrAtElCzA%60BtAl%40PvBaB%60CeA%60COlJgBhCsE%7CBO%60KuCdAb%40dAdAlAj%40j%40HhBMfA%5EnEFhDtCxAx%40tFYrCgBrKuDbGyGv%40m%40tB%7D%40tBaCnEyDpAo%40Vg%40NgRj%40aLKc%40oBOaDyA%7DC_AeCoCcDgCgBoC_CoH%7BFuGk%40wAg%40wCm%40oAi%40e%40e%40B_IdCeUWsGHqAPwCjBwG%7EImBfBaHzAeSzFQv%40ZdOkAjNsA%60%5BkAdGaChGuAtGu%40fi%40QrC%5DbCc%40Ns%40SWw%40CiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:24

Distance

8.24 km

Kcal

601 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Tisdagen den 30 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ur%7CyIeml%7DAh%40fAx%40lDJrGx%40XZOBgJd%40wMf%40iB%60%40a%40p%40iE%7EAqAn%40xA%3FhBhErFr%40cAjAoEx%40hFo%40gD%40KLXt%40zDz%40xAfBhGp%40%7EKpBxFYjApBZSmCr%40uBCkADRToAEiAs%40e%40cAAw%40%7B%40gBeAc%40%40%7D%40UaAcAmAqCHs%40JlAv%40%7EA%7C%40%7E%40z%40RXUyBcIyAmDe%40gE%40u%40lCqHzAqAhEeBvBOdDw%40nC%5D%7C%40y%40hBkDpCQfJ_CnAZF%5CpA%7E%40tD%5CvA%60%40dEJbHjEqApDe%40tBUfENiEhBcGC%5DgAa%40iEcCoDG%7BAe%40yCSgE%7BBwEh%40aC%7C%40sDP_CdEuIjB%7BAFoAXyCrAeBbBsBnGwA%60Hu%40%60AWKm%40uAgA_AgCsEa%40Y_%40%5Ci%40nDw%40%60Bo%40%7CWc%40vBkAWMa%40%3F%7BILiAGh%40UZs%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:37

Distance

7.01 km

Kcal

524 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Tisdagen den 30 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%7CyIecm%7DAt%40yCMYx%40%7EGCQf%40g%40NmDAkA%5DiB%3FiBwAgDK%3FHPOdARDq%40IP%3FDoBX%7B%40Uv%40%40%7CAKh%40eDUg%40Y_BUCwAJUTPWGGhASNaAc%40AW%60Bl%40%5DqAHYN%5ELQ%60%40j%40%3FhAe%40N%7C%40QN_ACsG%7CAiE%60JpGTn%40z%40t%40XALeAVYmAmADw%40n%40uHPaAPFRmE%60%40wBc%40lCU%7CDsB%60Ia%40%7ECS%5EQCy%40lAqAxCm%40%7EEWdFApBv%40jD%5BjEHbA%60BzGzAjEC%7EFLj%40z%40dACQu%40WYm%40G%7DGuAiEgBcIE%7D%40J%5Dd%40SCHRFY%5DSoDwBiKSkCBi%40VY%40%5EWh%40DrA%7EB%7CLZzDQLHd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:46

Distance

3.99 km

Kcal

332 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Söndagen den 28 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mo%7CyIubl%7DAB%7ECNj%40%7C%40Z%5CMf%40sUTeDLq%40n%40iAViCl%40iARDdAzAj%40vAzAhBfAlBPFn%40oAvA%7DGnAgEv%40%7DApAeAxD%7DAfCGjEoA%7EBWh%40m%40tAyC%5C%5BpCE%7CH%7DBxBh%40nAjAz%40VzCCd%40Z%7EEX%7EFnDrAJrDc%40jBqArBg%40%60GeCbAUlFuFbBuAzAo%40%7EBeCvB_B%60BoB%5CUb%40HNMKMy%40%60%40kBnBmBtA%7BCfD%7BBbAeE%60EgAxAiGdCcI%7CDqDb%40eAKsFkD_ES_Bg%40cDIg%40MoCoBi%40OmHhBuEb%40sAnCs%40t%40cI%60BiCTwDdBaCpCoAzDaBfIo%40z%40k%40c%40g%40mA%7B%40m%40sCyEe%40IY%5ESx%40QrB%7B%40%7CAQrOo%40vJWHs%40Q_%40kAKoFPyBDgLJRBdG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:17

Distance

7.00 km

Kcal

514 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Onsdagen den 24 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CyIkgl%7DAHT%40bIPTl%40F%5EWAkEj%40qXJm%40L%7EATJPWr%40iEZ_%40%5CH%60BxCnBbCz%40bBND%5Cc%40nAcFTObAxFfAzBzAbFNtAwBqHcAgBi%40qBa%40aEvBcHtCqCjDcAtBExDeAdDc%40pBiEjDW%7CF%7DAfBS%7CBdBl%40NvDAnBr%40nDPjGvD%60BBlEk%40lOsGfFsFtC%7DAtLcLLq%40h%40y_%40YSaDYeE_BsB_CkFqEuAoByCsIgEgFsBuGg%40cAc%40UcJvCmFMwGNwKUsANaBn%40_BpAiH%7CJiAr%40sFhBiFdA_E%7CAkE%7E%40mAf%40%40zIQrHyCrh%40q%40zD%7BCvK%7B%40bFcBxp%40MDwAcAOm%40QeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:26

Distance

8.53 km

Kcal

638 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Måndagen den 22 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%7DyIekn%7DAA_BOq%40%7DAsAk%40wC%7D%40eBAk%40lAgGp%40wB%5Ec%40d%40GjAaBx%40e%40Ve%40h%40QdACdAZLd%40B%60AMrBJ%5ExC%60%40XNZfARN%7C%40XThAT%60%40NrCHb%40n%40x%40AzBq%40rBa%40l%40e%40TSl%40Gp%40FfBKpBIZg%40%60%40%7B%40tCEx%40LnD%5EjBAhCRNd%40Jl%40Fp%40CHVBdAU%7EEGXY%3F%7BC%7D%40XwGMOG%3Fm%40bAEp%40m%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:35

Distance

6.15 km

Kcal

578 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Söndagen den 21 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcqI_tnmA%5CfBVH_%40pDh%40bAw%40hFzF%7CFr%40%60Ff%40%7E%40%7CJlJh%40E%60AuA%5E%7DBvHmRmA%7DFoIeTk%40mIkDmJ%5E%7B%40l%40N%7EAMnHuAZa%40O%5DwGzBgDf%40eAdBiAe%40%7DAVqAm%40yIm%40YdHRrK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:20

Distance

3.15 km

Kcal

372 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Onsdagen den 17 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:makiJazapBm%40aBEgCe%40sAG_EWCOe%40RqNMiENyIIcDW%7B%40eAi%40M%5DO%60AOIONOKqA_Dz%40gIc%40iAUO%7D%40PaA%5DaCbFk%40%3Fs%40_AERKGe%40o%40Co%40q%40tELtASzCHbBG%60%40u%40d%40g%40kAS%7DBi%40A%5BiAAeBk%40Ag%40a%40U%7DAm%40hBaBMc%40%7EAq%40xFq%40fIApBs%40wAYwAk%40aGqBuAkAUc%40F_AtA%7B%40zBe%40Ro%40Ej%40m%40r%40Or%40iBz%40kAhADdCnAX%60%40x%40%7EHr%40bAx%40%7BMz%40eGPc%40%5C%40%7E%40f%40f%40mA%40g%40%3FcAi%40uA%5B%7DCoDkDQyANr%40ZZX%7B%40r%40%5B%3FYl%40OQ%7D%40HeAXm%40XXTE%5Ew%40%5CEH%5DFNVk%40hCWr%40%7DBf%40%3Fp%40e%40b%40RXVGdA%7C%40vDQxAaBt%40q%40Dw%40cA%7D%40nAY%40Uz%40uAxAIxAiAtBEd%40x%40pCHpCx%40%7E%40BtAn%40hANdBdBjFd%40EnEsQjBaFLOh%40TzAHr%40z%40RpBe%40fHdArBnAMd%40N%60%40ZNr%40HfDUvHL%7EGMbMD%5E%5EZBnD%60%40tEdArD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:56

Distance

5.96 km

Kcal

517 kcal

This workout has been imported.

0 0	För 4 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Tisdagen den 9 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EcqIc%7DnmAGLJDbCTRIjBgE%5EaBTWr%40ZrAcCjAqFt%40Cp%40eAdCe%40U%5DAgApAcEhA%7BUaD%7Da%40RcAbBoEPkAGkCrB%7BArB%7DCLEn%40JnBcAp%40pB%40b%40VVl%40%7CApDfOiAbF_BrAaAxAy%40Ps%40d%40q%40tAO%60AAxCQdAzAhJcAzCIjB%7EBnNkA%60AgBv%40cKlB%7BAl%40a%40n%40WHwA%5Bo%40DSTaBg%40qIu%40StGVdGGhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:05

Distance

3.80 km

Kcal

260 kcal

This workout has been imported.

0 0	För 5 veckor sedan

Hämta fler inlägg

Om lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.