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Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

pass

1961

51

0

17

Grupper

5

Vilka redskap har du tillgång till?

0

Tränad tid per vecka

Senaste 30 dagarna

9pass

1961 pass totalt

76km

8138 km totalt

Träningsfördelning

Flöde

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Onsdagen den 24 juni 2026

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Time

00:40:26

Distance

8.53 km

Kcal

638 kcal

This workout has been imported.

0 0	För 2 dagar, 0 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Måndagen den 22 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%7DyIekn%7DAA_BOq%40%7DAsAk%40wC%7D%40eBAk%40lAgGp%40wB%5Ec%40d%40GjAaBx%40e%40Ve%40h%40QdACdAZLd%40B%60AMrBJ%5ExC%60%40XNZfARN%7C%40XThAT%60%40NrCHb%40n%40x%40AzBq%40rBa%40l%40e%40TSl%40Gp%40FfBKpBIZg%40%60%40%7B%40tCEx%40LnD%5EjBAhCRNd%40Jl%40Fp%40CHVBdAU%7EEGXY%3F%7BC%7D%40XwGMOG%3Fm%40bAEp%40m%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:35

Distance

6.15 km

Kcal

578 kcal

This workout has been imported.

0 0	För 3 dagar, 23 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Söndagen den 21 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcqI_tnmA%5CfBVH_%40pDh%40bAw%40hFzF%7CFr%40%60Ff%40%7E%40%7CJlJh%40E%60AuA%5E%7DBvHmRmA%7DFoIeTk%40mIkDmJ%5E%7B%40l%40N%7EAMnHuAZa%40O%5DwGzBgDf%40eAdBiAe%40%7DAVqAm%40yIm%40YdHRrK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:20

Distance

3.15 km

Kcal

372 kcal

This workout has been imported.

0 0	För 3 dagar, 23 timmar sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Löpning - Trail

Onsdagen den 17 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:makiJazapBm%40aBEgCe%40sAG_EWCOe%40RqNMiENyIIcDW%7B%40eAi%40M%5DO%60AOIONOKqA_Dz%40gIc%40iAUO%7D%40PaA%5DaCbFk%40%3Fs%40_AERKGe%40o%40Co%40q%40tELtASzCHbBG%60%40u%40d%40g%40kAS%7DBi%40A%5BiAAeBk%40Ag%40a%40U%7DAm%40hBaBMc%40%7EAq%40xFq%40fIApBs%40wAYwAk%40aGqBuAkAUc%40F_AtA%7B%40zBe%40Ro%40Ej%40m%40r%40Or%40iBz%40kAhADdCnAX%60%40x%40%7EHr%40bAx%40%7BMz%40eGPc%40%5C%40%7E%40f%40f%40mA%40g%40%3FcAi%40uA%5B%7DCoDkDQyANr%40ZZX%7B%40r%40%5B%3FYl%40OQ%7D%40HeAXm%40XXTE%5Ew%40%5CEH%5DFNVk%40hCWr%40%7DBf%40%3Fp%40e%40b%40RXVGdA%7C%40vDQxAaBt%40q%40Dw%40cA%7D%40nAY%40Uz%40uAxAIxAiAtBEd%40x%40pCHpCx%40%7E%40BtAn%40hANdBdBjFd%40EnEsQjBaFLOh%40TzAHr%40z%40RpBe%40fHdArBnAMd%40N%60%40ZNr%40HfDUvHL%7EGMbMD%5E%5EZBnD%60%40tEdArD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:56

Distance

5.96 km

Kcal

517 kcal

This workout has been imported.

0 0	För 1 vecka sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Tisdagen den 9 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EcqIc%7DnmAGLJDbCTRIjBgE%5EaBTWr%40ZrAcCjAqFt%40Cp%40eAdCe%40U%5DAgApAcEhA%7BUaD%7Da%40RcAbBoEPkAGkCrB%7BArB%7DCLEn%40JnBcAp%40pB%40b%40VVl%40%7CApDfOiAbF_BrAaAxAy%40Ps%40d%40q%40tAO%60AAxCQdAzAhJcAzCIjB%7EBnNkA%60AgBv%40cKlB%7BAl%40a%40n%40WHwA%5Bo%40DSTaBg%40qIu%40StGVdGGhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:05

Distance

3.80 km

Kcal

260 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Tisdagen den 9 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxjrIk%7CinAHJCb%40y%40b%40b%40bFDvBVvAAv%40f%40nFLDnAYRpA%60AvAVPDtATh%40dAfM%5EvBJ%40zAk%40%7C%40FMh%40Z%7CDJPLtBNdABdCTlCE%60%40Bf%40Ll%40%5EdFId%40PrGRt%40HpBBBdAkAVGf%40t%40d%40BFXv%40F%5EQf%40AHK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:59

Distance

1.59 km

Kcal

105 kcal

This workout has been imported.

0 0	För 2 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 1 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whgqIsgomAmCr%40OPAjAt%40rHA%5E%5DJWQo%40CwFeBwc%40iLxHbBbJbCbAd%40fWpGLQA_%40y%40%7DIZi%40pAi%40xA%5Dz%40%60AhAc%40h%40NtAy%40j%40GpI%7CAb%40Rb%40AjB%60%40Z%7DB%7C%40%7DWz%40yKlA%7DZj%40eJDmBQe%40LNIl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:55

Distance

3.64 km

Kcal

238 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Lördagen den 30 maj 2026

Time

00:36:00

Kcal

145 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Lördagen den 30 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EeiJmxjmBjCtKnCjEdDfCRjAaBbL%7DAjEaAxMkEzRQrDuD%7EMpD%60VjCrKlBrPxCvMjNqMrDuB%7EQoRzBm%40nAaCnDoCj%40hAtHjf%40EtAeDfBh%40hIdCIbDuCr%40uCtA%5Ba%40sItVaUXk%40k%40iFfByA%60NqUbAdBtCiCdBCpCuC%7CCuG%60%40yC%40mHvBwPm%40cAkEgCaHgBmEj%40cKvLy%40pCdA%7EHuGnIe%40LSc%40eByW%5DK%7DA%60BeHfDiBTgAx%40i%40g%40%5DcXfG_b%40k%40kfAi%40mAmB%7CBe%40Y%7B%40jAwGzDmDXiCbAYn%40Q%5D_ChAsA_CiBVq%40nGl%40vCiOfkAkAQcNmJ%60CaSlQcfA%60Jot%40dAiEfE%7EBnHtGdLlF%7C%40uBnCcCv%40qDM_HeHs%5Cu%40g%5DhBwr%40OkKaBwP%7CG%7BZjGgM%7ECOrBzAd%40E%7EIyEjNmCvH%7DDt%40fEgAtPPrRfBlEf%40lJmFbn%40tBbXfBxCx%40dFYrDqBxBf%40hTeAfTcDz%5CmCrGqHfFgBIcDoA_BX_JdLcI%7CC%7E%40%7ChAsEtWRfEx%40pAnAZxGuPnFvL%7BBzIGzFb%40fA%60H%60%40xKoNrAk%40zCQ%7EJjChHhE%60DpC%7CA%60EfCkAReAdB_%5D%7CDyXfAyCdIsCt%40bA%7CEfi%40lOsGtAqUdH_DvDoApDdRfAhNKlCwG%7EDuLxDc%40l%40t%40rMmJlFl%40tBrH%7EdAQfCgAhAiWzIkLtFz%40jDx%40xRmAnBcEnCKhAzCd%5E%60ApW%5DzAwH%7ECjCx%60%40U%7EF_AnAiQhIi_%40pe%40mOlVmDiFhL%7Bj%40fJumAKet%40kAiS_Cn%40a%40jQcAlGuCt_%40mByAeA%40gCwBaFyAsByCm%40d%40_E%7Ec%40uC%60j%40u%5E_X%7BAuM%7CIqJfEuLdCg%5BzF_b%40hDiF%7CHsD%60%40mC%7CAo%40sA%7DGfCkA%7E%40mB%60DqCb%40HGu%40xE%7BBdDyE%5Cy%40m%40mFhFwGtEoIxB%7B%40t%40qAb%40%7C%40jCgCrBMbDoDtCwIJ%7DIvBuQwDuCiEqAiEs%40gCRmMbPdAvJqH%7EIg%40e%40aA%7BTe%40%7DAsLzFmDx%40k%40iZbGga%40aAqfAoRfKcDXiEfC%7BAaDiBn%40w%40%7CEt%40%7CAEfA_OlkAmAsAcJsDyAqCc%40CqEvPsAtLWf%40_%40QMeAlBsNiHyL%5EqAnD%7CDdAWDmCgBcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:56:48

Distance

43.33 km

Kcal

3276 kcal

This workout has been imported.

0 0	För 3 veckor sedan

Nhu7yqhy1hws400oo8ok

lassewidda har tränat

Måndagen den 25 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjfqIk%60pmAiAfYWr%40oCBoImB%7B%40CcB%7C%40s%40a%40wA%5EaAyAKi%40%7B%40%60%40mAeANQYD_BgB_%40sA%5DaDi%40LXpAl%40x%40l%40bBnAvAX%40RkAY%7B%40c%40jAg%40Bk%40m%40c%40_ByAuAEoJ%7DAmFi%40U%7DAEwDb%40c%40RUx%40b%40u%40h%40YbFc%40dAd%40n%40tAx%40jFCvG%7CAjA%7C%40%60C%7CBlBr%40Vj%40GlAtBf%40Ar%40%5DNPf%40%3FnB%7D%40pCXtEjAzCb%40Vk%40%60A_%5Bz%40aKAm%40Qf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:45

Distance

3.62 km

Kcal

190 kcal

This workout has been imported.

1 0	För 4 veckor sedan

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Om lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.