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MBlomman

ManMikael Blom, 55år, Uppsala, Sverige
pass
Workouts3134
Utmaningar
Medal17
Tävlingar
Contest4
Kompisar
Friend0
Grupper
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Vilka redskap har du tillgång till?
Equipment5

Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

15pass

3134 pass totalt

253km

48382 km totalt

Träningsfördelning

Flöde

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MBlomman har tränat

49

Promenad

Onsdagen den 30 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_%7DlJe%7EbkBWYKw%40%3F_Bk%40uFiBsGIaAJcA%5Cs%40b%40q%40jA%7B%40v%40cADYh%40e%40LQBu%40M_%40%5DTs%40Qa%40Vk%40FQR%5Dg%40W_KPmBTk%40pBl%40t%40g%40n%40Ix%40p%40pAb%40nAaAdB_FhBwCvAyDXuAJcC%60%40gA%5EJd%40d%40%5CdEu%40zCqDdH_%40bB%3Fn%40V%60%40%60%40%7CASfE%3FhFFfDXjDeArHe%40nBGhC%5BnBa%40pAiAvBg%40h%40s%40X_D%3Fa%40x%40a%40N%5Dq%40WmBGJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:28 Distance2.44 km Kcal210 kcal
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För 2 dagar, 21 timmar sedan
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MBlomman har tränat

49

Promenad

Onsdagen den 23 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uamJmygkBd%40pAEn%40sBvAcAXsC%40_IvBeD%40wEl%40kGy%40gCuAgCmCgASwBJaCj%40uCjB%7BDfA%7BEzBgDX%5BQcBeXz%40sI%60CyIn%40uMbAgJF%7BJyGai%40_A%7DKj%40qOVsB%7ECoHhAaB%60AjEzDrFtBnA%7EBYdBfBfB%5Ez%40h%40t%40tEFlDtAvGpBxGxAxL%7CAvDlBrHpBfCfAt%40%7EHvQlA%7EA%7E%40j%40xAtIjAdDdArAf%40%7EIvAo%40%60%40h%40%7EAdRX%60%40VcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:31 Distance5.45 km Kcal467 kcal
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MBlomman har tränat

49

Promenad

Söndagen den 20 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_%7DlJw%7DbkB%5B%7B%40YiI_BaHOeBNoAl%40_AvEyEFeAG%5DQKeB%3Fw%40%5CWAYg%40%3FoDWkCLiC%5C%5Bx%40%5Cv%40H%5Ca%40l%40K%7E%40%7C%40%7E%40b%40XAf%40a%40%7CHsP%5CkAb%40uERg%40t%40ARTLb%40LjD%5BvBgAdBcB%60Ek%40%7CB%3Fn%40h%40dEOtCJdK%5CxBe%40zFkAlFOlDShA_BnDi%40l%40o%40X_BDcAKy%40nA%5DQm%40iCGV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:24 Distance2.43 km Kcal210 kcal
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MBlomman har tränat

49

Promenad

Torsdagen den 17 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60%7DlJs%7EbkBm%40oJwB_Jd%40aClFgFRs%40WeAqAMaAHc%40T%5DUBqDUsDPiB%5Ca%40n%40Z%60A%40r%40k%40V%3FxBjATD%5EOhA%7DA%7CEqKv%40_CbAqGj%40GV%5EV%7EEa%40tB%7DAjCiBhFE%7C%40l%40dDQxENdKTzAg%40hGgArFc%40dFgBjDkAdA_BNmAGq%40jAi%40_%40c%40kCi%40yJkAkDk%40uCFaBd%40%7B%40nF_GUiBcBMmAb%40c%40_%40A%7BDUwCZoCTO%7C%40n%40l%40LdAy%40XB%60%40d%40%7CAp%40pBaCxFgM%60%40uAp%40_Gj%40O%60%40ZXdFg%40zBwDbIYvB%3Ff%40j%40bCO%7EDPdBEtF%60%40%7CCaApIq%40fDCtBk%40rC%7DA%60De%40b%40QEm%40%5CmCKu%40nAi%40s%40UoBID&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:03 Distance4.83 km Kcal419 kcal
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MBlomman har tränat

49

Promenad

Tisdagen den 15 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60%7DlJg%7EbkBHa%40k%40oIeB_HKqCpAwBxAkA%7CAoBBcAOi%40o%40IsBZUGq%40_LPuANWX%40f%40d%40%60ALpAs%40hCxAt%40a%40vAsDtAoB%60D_Hx%40gH%60%40%5DVAf%40p%40N%7CEc%40dBgDtH%5BpBb%40%7EEOxDHrJXhCKpBsAbHQ%7CDa%40dC%7BAvCcC%60A%7BBF%7D%40nAUCa%40s%40WaB%5BqIsBeJC%7DAn%40uA%7EEaFNg%40I_A%5D_%40eA%3FwAZ%5DWc%40uJFw%40b%40sAbB%7C%40%7EAaAxBvA%7C%40M%60AoAr%40uBxEoJhAcIr%40%5BTLZ%7C%40BzD%5B%7CAyDnI%5DjBn%40lES%60DDnJ%5EbEoC%60UmAdC%7D%40%7C%40_B%60%40wB%3Fq%40pA%5BOg%40uBKSEF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:18 Distance4.83 km Kcal430 kcal
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MBlomman har tränat

183

Running - Treadmill

Måndagen den 14 oktober 2024
Time00:27:00 Distance2.30 km Kcal238 kcal
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MBlomman har tränat

9

Cykling

Lördagen den 12 oktober 2024
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Time01:44:15 Distance38.48 km Kcal1229 kcal
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MBlomman har tränat

9

Cykling

Fredagen den 11 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtamJ%7DxgkBr%40vAzFdA%60EqAhAeATLtHhR%7E%40%60L_%40p%60%40%5CrVrA%7EOvCjJ%7EArBzQvOzFbAxAzArAlEvApO%7EBxNdDdNbDjCdBp%40dI%5EpDdB%60JxOlCdOpApYTnAz%40n%40lI%60%5CrBlLnEvf%40vPtq%40%7CAtPXfHS%60K%5CdC%5CXfDk%40vBHzQzHnSxFrFfF%7CEpIxDzBXrCS%60FfG%7Ef%40jBtK%60E%7COzA%7EChV%7C%5BvChFfChCvEvCzEDnu%40%7BEvWaAlJs%40%7E%40e%40vKmAxBHrLkBjANvH%5DfI%7C%40lHpBlJtFbQxOxDfCfFvBxDhDvFdArBCtNqI%7EKkBpCoW_%40kEr%40iMxJ_c%40dGmTdCkDlCyLf%40cK%5Ey%40jDgCdB_DV_HjAgFtEqAh%40m%40tEmTfBmFvFwIt%40%5E%5EUIkP%7E%40m%40%40%7B%40pC%7DCo%40cHk%40wABmDjDcHZeCnS%7Dj%40DiCdCcCl%40oAbCmJnFeOlMiPrHwGhF_IhDiMzCkF%7EFoHxBgBvBeGrBsD%7EAcHpEvGjDhITN%5E%5BtA%7DTm%40%7DMjAkMjBuLO%7B%5DTqFhH%7BQjK%7D_%40vAkRx%40uCtLyPlEuCtKyDz%40mAT%7B%7B%40mCsj%40GeL%5Cy%5D%7EEkOyFwm%40eB_i%40cFga%40oUyy%40yK%7Dn%40sAaFi%40%3FiDlCcIfE%7D%40KyCoBi%40%3FaFtBqEzC%7D%40kAoAwLUm%40y%40M%7DN%60ZqV%7ESaDeCkCwNkK_RaBiOc%40a%40c%40r%40%7BDlOgArH%7BKbi%40m%40fJLxU%7DCfWiFfJ%7BFiC%7BMfDUfNnAnFBdDWx%40iBh%40%7BArB%7DEfTyBtGRnFdFfNi%40%7EDOvU%7BDng%40%7D%40tBcDrCkBfDy%40%60%40eCEsAlAwBfLg%40hLaFpMsHxLoKbf%40iA%7EAyIpBg%40dAuBzKQ%60Iy%40bHOdLTjGYpDiDhR%7DDvb%40_C%60O_AtOyCfMqLeOaBiFwCuC%7BGmM_%40cCeC%7DBgEsOmCiPb%40_HaCiUcDmRiE%7BQl%40wBrBaAScQ%5EoExAyG%3FuB%7DBuCyFqB%7DDiC%7DCiEqBmMWsHbAcNgDuEoBuAyGqK_Ja%60%40cAuKcA_Cs%40cAaCy%40iCwEuGaEyBiHaEgIsCiJ%7B%40_KE_H%7D%40cKqAq%5CyGal%40Dst%40w%40uIw%40cDaBcDeByA%7BPuDyDWeAtCi%40No%40_CqC%7BE%7DBaG%7BQmu%40kDoIag%40cp%40ib%40od%40_%40%7CAAfOqBzP%7D%40%7EQmB%7C%7B%40wEfZaAtL%7DAnEmAhIgGxQqBfJmEv%5EHdMwBzDyBfLcHnH%7BBrE%7DCzLgLfZgCzKmArMxAfOAdCmB%60MO%7EL%7DBxNkCjJsDtHkIpI_DjFsJnYwEtHaGtOgIbLcBlG_DhTcB%7EGsFzBkFw%40MsB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:11:19 Distance51.00 km Kcal1835 kcal
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MBlomman har tränat

9

Cykling

Onsdagen den 9 oktober 2024
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Time01:47:23 Distance41.91 km Kcal1440 kcal
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MBlomman har tränat

9

Cykling

Tisdagen den 8 oktober 2024
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Time01:47:24 Distance42.37 km Kcal1591 kcal
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