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851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge

Man

Jörgen Larsson, 59år, Rönninge, Sverige

pass

3370

6

7

0

Grupper

4

Vilka redskap har du tillgång till?

1

Tränad tid per vecka

Senaste 30 dagarna

18pass

3370 pass totalt

588km

42709 km totalt

Träningsfördelning

Flöde

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

Cykling - Racer

Söndagen den 13 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axhhJc%7ChkB%60C%7DExAiGdC_FtAqF%60%40WXPtCx%5BPlHzChKZzEChL%7DCrMcClO%7BGjWs%40vL%60%40%60Qd%40%60%40vHy%40jBrA%7EATlEo%40zInFrG%7CB%60O_Af%40TBbO_E%60UaFnPgCx%40aAnEzBxKhHrRpAlBdCzL%7CBxW%3FdLd%40dCEt%40uA%7E%40WjB%40lQdAdD%7C%40%60Tn%40%7EEnAzCb%40BjH%7DDzLgEnDeD%7CCkJtAeStBmNvBi%5CLwQ%7CB_D%7CAf%40b%40MvAcE%7CC_l%40h%40uDnCeGl%40oDo%40kJXeE%60GeR%7EJoc%40p%40Wz%40n%40jMjPl%40FbAk%40nAeCpAJz%40i%5BvDwUb%40mKBeQmAwVyBoaBoAsd%40XcJjBgSVaM%40%7D%5CuAyj%40r%40ud%40TyHbC%7BTa%40iAwNaHaAOkGhAeKU%7BAYmFuCgHsYqPqReHwPcDsGmF%7BHgDsHaFoF%7BKmCoKqHyGmBeOcXkJsKmFcI%7DNi%5E%7DSmx%40cAyL%40qv%40x%40c%60AM%7D%5BgBmR%7DAkHiDqIW%7DIFcFjEac%40d%40qLw%40g%40_%40%5CoBpGWbELpKq%40pFkAdBqDrA%7DDjM%7DF%7CK%5DlCSnNn%40t%7E%40zFxeBQrAkKxEs%40i%40%5DHkCtC%5DKsA%7C%40yRnZ%5DvAv%40s%40N%5ENdFsAzFyDhBwIrIiFdCuEfDs%40DmEqBaCjD%7BA_D_C_CkFgIqAeDm%40Y_CJgBkFgXaY%7DCyCyLqGi%40dCYlSo%40fGmAXoJeBqABaAp%40sPdb%40%7DAzBeJLyBl%40s%40fBqAoDg%40SmNhGzExi%40HlJe%40pLTrd%40iBnZrAp%5CkEjs%40kFv%60%40%5DfGq%40vA%7BBSoHcEsKyJg%40Zw%40dGsCnGoBxNwLd%5CwBzTt%40bSSnDyAjF%7BEpGw%40zBsIjc%40UdJi%40%7C%40%7BMdFc%40p%40pBpY_%40%60GtJ%7CkAcEhYaAxNcF%7CTiEnIaAlDaB%7EHa%40fFgCzImDxScAfPuBnRpBjMgIdL%7BBrKd%40zDzEbGv%40jBhCxVlDtPz%40hAfCp%40%60CeBxDqFr%40DnB%60Fp%40ZxAWzCmBdBAvA%7CP_%40bLdDnGhAb%40hCcCxF%7DC%60AEh%40pAX%60HzAvA%7C%40nDtDxDbArBnDjC%60EbFdCgAhEhA%60BfBfFcChB_EdFqDd%5EoM%60RiI%60B%7B%40nCgDpIaXq%40qP%7BDiUEgJx%40yHrG_%5CbEef%40jHgX%7EJar%40tEaStPok%40lDuSzEgm%40lJwc%40%60EeOnShVxP%7CN%7ETp%5BnDhBlGl%40fKzI%60ClAjGvAlE%5ClJy%40%7ECiB%7EJ_LvD_%40tAf%40jA%7CAdA%7BEXOTZ%7CClZ%60%40%60J%7CCpKV%7EOqCzLoBvMkCbG%7DDpOyDtWuIuCeCeNgA%7B%40_Ct%40g%40YuDuN%7CDed%40zB_GxAiKzBcIdAcCtD%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:40:38

Distance

52.09 km

Kcal

1106 kcal

Det här träningspasset har importerats.

0 0	För 3 dagar, 0 timmar sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

Cykling - Racer

Lördagen den 12 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzagJqktmBEyCw%40mEw%40yAgAk%40mI%7CCcC%7CGu%40n%40wBd%40aK%40wCp%40yj%40%7EBwOhA_Bg%40yCuGsCqBiAa%40sDPy%40Wk%40y%40IwARsCxBiJLeEyCsQs%40aAwIeFeAoAmA_DcEeUqAcEyBmCgEuB%7BMuRgAsC%5DiEVsEnFoPl%40uEgAsOPiNy%40wm%40%3FiOf%40gPD_Rp%40_PKob%40%7E%40%7DChAa%40r%40Xp%40xAnC%7EMbC%60CvA%60%40hA%40fD%7BBlC%7B%40xAl%40j%40OJeB%7D%40cBg%40mEbDib%40CuZ%7DCuQpC%7CNLrBCrYgDrc%40j%40%60E%60AvBEv%40i%40ViBs%40iCv%40mDxBqBWuBoAm%40y%40qCiNaAaBy%40Si%40Vk%40x%40c%40nB%40ze%40g%40pJElSi%40rMExK%7C%40vp%40MjS%7C%40hNYvDaBxDaDbLOzFb%40%7CDfB%7ED%7CKfPj%40n%40jElBzAjBdAlCxEbWlBlExIpF%60BjBjCpPI%7EDeBhHYnCClCh%40%60Bz%40XzDUj%40NrDlCvBjFlA%7C%40pd%40cCh%40NGb_%40ZrF%7C%40fFnIbYx%5Ed%7B%40rErG%7EOnPbP%7EY%7EArAjBn%40%7EFl%40%7ECfBfi%40lq%40rN%7CN%60B%7EB%60A%7CBjFlUpBfGlSja%40zA%7EGrC%7EYpArGlBrDfG%7EGjInNjAfDbAzJF%60GSvFYt%40gAx%40sCOkBo%40%7B%40s%40u%40sBQ%7DB%5CcAc%40dAJrBdAjCv%40l%40vAh%40tCXpAk%40l%40aBPeDIsJ_AoIyAaEkIeNiFaG%7DB%7BDoAqFyB%7BVqAqH_CcH%7DQo%5EaHkYcByEcB_C_K%7BJaFaG%7Be%40em%40kC%7BAeBQgALOWeDw%40iAu%40qCaEgLwTyS_UmGuL_Z_s%40iH_Vu%40%7DCw%40aIHc%5EPgB%60T_A%60Dm%40%7ELOhCgAjCmHbI%7BChBpAtBbN%7E%40tAh%40lBXEJT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:23

Distance

29.06 km

Kcal

1311 kcal

Det här träningspasset har importerats.

0 0	För 4 dagar, 6 timmar sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

120

Fredagen den 11 juli 2025

Time

01:14:38

Distance

0.30 km

Kcal

312 kcal

Det här träningspasset har importerats.

0 0	För 5 dagar, 2 timmar sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

Cykling - Racer

Onsdagen den 9 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_whhJo%7DhkBdIuTeBmB%7BBq%40kBd%40yQdPsLb%40oLuCeKcJyJ%7DAmCkBsRqYch%40if%40gO%60q%40sJf%60AoYjfA%7DItn%40oH%7CWoD%7Ec%40wIne%40GvMpEpX%7EDpr%40nCpO%7ERrk%40lYnh%40%7EN%7Eq%40bDdEpJjEbDbExA%7CKW%7EY%60ExRpVhQlNlGbEjGhDzObMzHtAhG%7EIhE%7CFd%60A%7CH%7Ei%40cBvCyCaCeTbTaE%7E_%40aI%7EL_HnQsBpBkF%3FeGfMoJhIoEfHGjXsE%7EBkFnJsEhPoJz_Ap%40%60%5C_Edo%40yN%7Cq%40u%5Cz%60%40_Ppj%40iOfZmMrLu%5DnU%7D%5DnO%7BDrFcQzb%40sDh%5CaI%60XkDdS%7BEvzAyAbbC%60LbqA%7DLtpAJnk%40lDhZ%7CCvClH%7CAzWuQtSkD%7EEf%40%7EJhIv%5Crb%40tNjcAzKv_%40rJ%5BrDzBbUkK%7EFhUvC%7CDnEpB%7E%60%40%60M%60n%40%7CHbT%5EvKeL%7CBm%40jE_u%40bCoGtIwHfOu%5BnK%7CBhMcEpG%7CCpCHtI%7DGlHx%40lGg%40nL%7Cb%40pK%60IdGdB%7CDjI%5DfBeAwCpN_%60%40xC_NhClBzCNrh%40kObBqApI%7DVvGg%40pKlJvEw%40%7CGkMvDyMtD%7BEfGeBzGiK%60a%40uAbKyClJqInImRpFoBfZiWnB_AvIXnRbHlDiFnDk%40xEsGzEaBtEoH%7EPxGfIy%40tr%40av%40%60Fa%40%60J%7C%40bLwGpC%7BEjL_d%40bFwfAhFon%40K_WgGanAVsWlSoXhPyi%40rFgDbA%7DBhCe%5BrNef%40XyQtM%7BgAkNsV_J%7DT%7DAqIFyIzKse%40lMoYvh%40sc%40Bs%5EjE%7Dm%40Au%5EbBaMvGcT%7DdBupBwM%7Di%40eL%7BLiGRcDoA%7BR%7Di%40sDiBeDAeTbTkBd%40%7DAeAcLu%5C%7BE%7DUqKuJaMa%5BoCuAqLnDyQjb%40%7BRxAuLlFqYoJsQkJuf%40uD%7DIL%7BO%7EKeLtSiFzPuc%40nFgOnGeAk%40k%40aF%7EA%7DOYmG_C_KoCeCiEf%40mTbJwFjHgLhIqJjSoErC_JeAgg%40wOeLkIwIqQr%40uFbVu%7E%40hEyYtBmDtOgDuAuu%40eJw%7D%40IsR%7BHgo%40QyRxBmDk%40cQmFuc%40%7DKsXkBiJjAoEdCw%40tFgSbDiRGyOaP%5CiRcJuG%5CmCeBcMzAmAmJkJsEiCaNsEPsDiNpDwa%40rIe_%40%60HgL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:26:12

Distance

76.94 km

Kcal

1364 kcal

Det här träningspasset har importerats.

0 0	För 6 dagar, 21 timmar sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

120

Fredagen den 4 juli 2025

Time

01:18:06

Distance

0.29 km

Kcal

388 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

Torsdagen den 3 juli 2025

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Time

01:12:48

Distance

37.21 km

Kcal

845 kcal

Det här träningspasset har importerats.

0 0	För 1 veckor sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

Tisdagen den 1 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyhiJoprlBp%40qF%5CBrDsDdCuApCu%40fBClLzErA%7CAx%40jGnBEdAn%40nHdMxDR%7CLcDpWyLhAq%40a%40iBf%40k%40%7CD%7D%40fQsJx%60%40%7Df%40%5EiB%5EnAnFkf%40v%40g%40r%40mDhDpDz%40Dh%40qF%7B%40gB_%40uCz%40iFlBuDtEcFxCeBnDeAtDqHnBqGvNqr%40f%40%7BGfImKh%40p%40r%40B_A%5Bs%40TsH%60In%40sDfD%7BEtEuDhBSnF%5E%7CB%5DjC_C%7CEcH%60MuSlAaMDmLZg%40nCCr%40i%40dFuLv%40wF%7CCfGtBdCh%40%3FrAuA%60BRl%40hJWnLhChJbHbf%40tElJ%7B%40bLJnLfAvQ%5Cp%40%60%40Wq%40NeDxZ_%40h%40l%40oABbEyEbG_%40zKfD%60HzGgM%5DjJl%40xFJlJg%40nEj%40pAnA%7B%40f%40n%40sApEP%7CCG_DzBkHK_AgAm%40fB%7DAlBqFnCoAb%40XhC%7COjH%7CP%7CDnXlAjb%40qB%60SSbImAtCZjKYnQ%5EzDjBpIzC%7Ec%40Oj%40aCd%40mAg%40oAFrAA%7E%40%5EjCa%40NNZzGwBnH_%40dGRxD%7EAvFxAxD%60Az%40%7CC%40zAz%40%7CBNnDqAlB%7CK%7CEL%60CvBnJrFfB%60%40rB%7EB%60B%60%40zBoBvAAzChKtMnKrJdNtKpTbCdJJrCi%40nDo%40jBiBrBjBgBlAeEJwDm%40qGb%40_%40LPd%40bC%5CvD%5C%60Zt%40%7CGg%40tAcCtBT%5EnDVrEhCzAXbBDjAw%40%60GIfAb%40PrAEoFvA%7DBtBaAr%40%40dBtAhANvM%60%40%7C%40ZfAbEfAPxIfKvBjFjA%7EHNpU%60%40zHzCzP%60DfGjD%7EDvAlCdAf%40%7EDDlAv%40%60CnHfA%7EAv%40%7CGyAkK%7CD%60I%7CBeGpBhCjGfDdFdGdClAdArCx%40uAKzE%60AnE%7EFzKjHhVhL%7ER%5CrIjCnBn%40bFlDfMr%40vIfBxAbBh%40JrCnClGzEd%5DcA%60I%7CFzKhAtScClfAzCtHxHpDRbEjClJh%40%7EMxCLpA%7EAhE%60M%5CfEy%40na%40zEtc%40VhLo%40%60Pb%40f%60%40oBj%5EvA%7CZiBtXuAr%5CsFzb%40%3FtJtAzFhAtBtB%60Abb%40%60KdEHbGqBjNgOdBeAnOsD%7CCI%7ECjAvVjVv%5B%7CPbBgBhCq%40xRZlHv%40h%40QdO_%5D%7CEsF%60CBfEfBpDvCzEpGxDjAZzBVBT%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:40

Distance

33.57 km

Kcal

835 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

Måndagen den 30 juni 2025

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Time

01:14:08

Distance

33.19 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

Söndagen den 29 juni 2025

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Time

02:26:45

Distance

74.43 km

Kcal

1404 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge har tränat

Lördagen den 28 juni 2025

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Time

00:27:46

Distance

7.25 km

Kcal

298 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

Hämta fler inlägg

Om Nugge

Hej,

Har sportat hela mitt liv men intressen skiftar över tid. Just nu är jag "hooked" på cykling, padel, längdskidor och om det bara finns is så även långfärdsskridskor. Ha det skoj med er träning därute!

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