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Rayan

Man

Stefan Ray, 50år, Stockholm/Södermalm, Sverige

pass

1155

0

1

0

Grupper

0

Vilka redskap har du tillgång till?

7

Tränad tid per vecka

Senaste 30 dagarna

10pass

1155 pass totalt

165km

14723 km totalt

Träningsfördelning

Flöde

No_medium_image

Rayan har tränat

155

Fredagen den 14 juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqhiJyrvlBtGiRp%40%7BGV%40rBbDh%40%60%40x%40%5BdBqIr%40cJIsB%5CkLf%40mBnAf%40T_%40SwQVwUMeF%5CqPJo%40n%40QH%5DZeX%60%40c%40%60ALdCdA%5EFXQh%40uGdAiEB_FbA_Or%40qA%7CAy%40tB_CnAMh%40Tv%40%7C%40tA%7CCdApG%3FpDv%40%60ArAeCx%40e%40h%40CzB%7E%40pG%60FlDbBvCs%40x%40oAvAkEbBaBjA_%40j%40gAXEhCgFV_BJuFxBp%40%5Ej%40%3FxBn%40rEZx%40JHLo%40l%40O%60B%5CR%5C%7CBLPp%40%60AICrBzFyHt%40%5E%7EAkBlBsEdBeCpPob%40HIjA%5Cr%40%5BT%5BRaC%7CAuCf%40%5Dj%40Xz%40%7EAjAt%40zBzDbBNj%40c%40%5EyBN%7BH%5CcA%60%40%7DD%7CAoEj_%40yf%40nEgDdKkErCg%40jBy%40pEuCjC_ChGqCTD%60AvBfBhFzIlSh%40jDM%60%40SBUcCbByA%5EZxAtBpCfC%7EFvIhCxCn%40tBrMrRxLxJpAf%40h%40C%7E%40iTh%40_EpAyF%7E%40uBn%40yChO%7BWjEyTbAeHByAx%40eEj%40aAjBt%40HOLmEOyTd%40kGrBe%40h%40w%40rEe%5CnCsGPoIfC%7BP%7E%40%7DEpAaD%60%40a%40h%40LR%7CDd%40Gh%40aAXXdJrQ%7EF%7CJ%7EFvM%7C%40h%40%5CEt%40qFb%40kAPE%7C%40jAd%40nADtDl%40%7ECbGjK%7E%40fAf%40Mn%40aBD_Cr%40kGSeAqAiAMg%40d%40%7BA%60D_Gf%40QfAyAP%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:31

Distance

13.53 km

Kcal

320 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

No_medium_image

Rayan har tränat

155

Fredagen den 14 juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulyhJwkdmB_AlANtB%7B%40tHj%40xC%3Fv%40wEzNi%40rAy%40bAiGrBeAW%7DEaHgAy%40W%40oBpEcA%7BB%5DMyAJqAmA_C%7EEqD%7EFuABiBlCe%40Ze%40%40c%40%7EAkB%60CcBy%40aCBcFpCgBb%40w%40lAWxB%5D%7B%40IaDa%40QeAPUdM_%40b%40cB%5BUR%7BGlb%40wAnDkB%7CC_%40tAeJlOw%40%60D%7B%40rBiBjJiAnS_%40tAwBkA%7BBo%40wHaHgMeRkAeDuB%7DBoFwHcHgHoPk_%40_%40a%40_%40EeARkEfEcK%60FiNlFeEtBqBhBg_%40nf%40cMtSe%40LQKwBoEkBQaA%7EFGJ%7D%40%5Du%40f%40e%40%7ECeAtCaWrn%40s%40NqEE_CgAoFi%40y%40TKKSxAk%40%5D%5B_GoBu%40q%40%3Fu%40%7EH%7B%40zBsBbDqBrAaAjAkBdE_AnAw%40d%40gBVoAg%40iK_IeAg%40k%40Cq%40TkBrCe%40eBCgCiAsGaB%7BDw%40o%40y%40IkAf%40uAjAq%40lA_A%5CYl%40uAvOH%7ECaAtFm%40jHB%7C%40m%40b%40wC%7BB%7DAE%5B%60YERw%40VMb%40a%40zQNxDO%60QBnYURs%40%5DWBe%40vA%5D%7EI%3F%7CDm%40%60FiAhFuAnDc%40MuB%7BDWSQDWdADnCSrA_IbR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:31

Distance

12.64 km

Kcal

243 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

No_medium_image

Rayan har tränat

155

Lördagen den 8 juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bs%7BhJyowmB_%40%5DBcB%60AuDTkD%7EAsDdAsDN_BnAsBd%40%5BjBuGXeQGkBnCyJp%40_%40%5C%40%7E%40p%40j%40dAb%40XXCtBoEx%40uC%60%40JnAnA%7CAp%40TI%60E%7BND%7DE%60%40sE%7E%40yCLyDvA_DnDaFh%40%7DIk%40gCwAuQ%5BeIkAuFXwBlAqBj%40%3Fd%40nARdBNN%5EGX%5BpAgD%60DuAfBMn%40u%40bAt%40j%40xDJbCt%40pB%60BdCl%40%60JF%60Gl%40tIi%40rFKjF%40dINzCOfD%60%40bCPjDAhFw%40jGq%40vAc%40zEo%40lCRvEHhLu%40jH%7B%40%7ECm%40n%40yAL_AoD%7B%40w%40%40c%40qBkGe%40%5DwA%3Fu%40z%40Ql%40wBbKw%40d%40_DxFo%40Cm%40a%40%5DJq%40nB%7DBpD%5BF_%40K%5Dk%40IuAkBiKsBmCiCeKLkEp%40aGEeCYi%40%7B%40%40kAe%40YNi%40nC%7DAnESbUMt%40cBrFmB%7CBy%40%60FyArD_%40bEwArDMfBXF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:58

Distance

6.83 km

Kcal

496 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

No_medium_image

Rayan har tränat

155

Onsdagen den 5 juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqhiJ%7DuvlBlCiFxByFh%40mCTuDPERNpBlDd%40%5CpAaHj%40uAf%40c%40h%40kFEeGb%40uH%60%40mAvA%40B%5D%5BiQl%40%7BVQgEf%40_RNs%40%7C%40u%40TsXJ%5B%7C%40ERWH%7BAW_EN%7DE%7CBU%60BqA%60ALz%40yLh%40%7BBz%40%5DdDkD%60ASbAPhBtCz%40nCl%40zD%40nHb%40IbBmD%7CAg%40v%40RjLxH%60Bj%40%60BUjA%7D%40jCsG%7EAaBh%40Ed%40c%40dAaCxAcBp%40kCZkFfBd%40d%40%60AG%7CAVt%40%40zCTr%40NH%5C%5DrBK%60F%7C%40%7EAWd%40%5Cn%40fBfAl%40%7CAYzE%7BOfPs%60%40lBiEx%40JfAe%40f%40%7DC%7EAmCp%40Ol%40%5Cn%40nA%7E%40j%40%7CB%7CEjBFd%40Qf%40sBP%7BH%7C%40%7DGpA%7BDfAwBp%5Bwa%40vBcCjBsArK%7BExGoBb%40k%40jA_%40xG_HvAUXc%40RZbBSfAzBn%40xBtKxVl%40rCWv%40%5BoABiA%7EAaBPDB%60%40%7E%40%7EAvD%7EDvBlDvF%7CGtAlD%7ELpQlCpBzCbDlBvAn%40Jt%40pAZWjBkVl%40cEpA_F%7CAgFvOcY%60AaDjGga%40h%40s%40pA%5CTQJ%7BAEmX%60%40%7DENs%40xBg%40lFu%5BtC_IJ%7DHfDeTl%40mCzAqDXMRNRlD%60%40Al%40eALNjK%60T%7CEdIhG%60N%7E%40%5CNGnA%7BH%5CI%7EA%60DBhEr%40%7EClIvM%5EBn%40wAJeEv%40mESkBmAqAIi%40fDeIr%40_%40jAaBRT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:35

Distance

13.58 km

Kcal

365 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

No_medium_image

Rayan har tränat

155

Onsdagen den 5 juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmyhJandmBy%40rAaAf%40%7DCfIBx%40%60AzAPhAu%40nGNfCqBvG%7B%40hA_FjCyAiAoEuGg%40%5D%5BHqB%7CEuAmCoBDeAoAWCiBjEmElGu%40Kg%40FiBzCs%40Hc%40%7EAcAv%40i%40nAUDk%40g%40gAYuBTeEjC_Cz%40a%40v%40YhBWw%40GcD%5BKoANMZIzKi%40%7C%40mA%5BW%5CgH%7Ea%40%7B%40bCgCdEwC%7EGoFfIiB%7CFwBjLs%40dKCtGQ%5C%7B%40OuE_CwHuG%7DLqQ%7DAkEqJ%7DL%7BFkFsOy%5DgAeBaBJo%40%5EgDpC_GxDkQrG%7DFzC%7BCdDu%5C%7Cb%40%7BMrT_%40Ra%40SoB_EwAMiAjFOTo%40_%40u%40Va%40hAObBgYps%40sIo%40mFgAaAB_%40OMe%40QlAq%40A%5DaAIcD%7BAq%40i%40Bq%40rGy%40rCuA%7CAeAzBiDtCmCnF%7B%40n%40%7BBh%40KXXjFnArDhB%7EBb%40tDK%7CENxJqDpMHbDz%40dFCz%40k%40jBoJ%7ENsE%60JoKxPe%40z%40MlAwBvBgBNqL%7DC_Bo%40%7BGiF_Bu%40i%40%60A_%40vSo%40%7EDiBbH_%40fAi%40%40sBgDg%40YWd%40E%7EEgHbO_%40%7EAYV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:40

Distance

12.38 km

Kcal

300 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

No_medium_image

Rayan har tränat

155

Tisdagen den 4 juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omyhJuodmB%7D%40hCk%40TkBtDaAxC%3Fn%40%7C%40%60ARr%40BvAk%40lFZhDoCnIqFrB%7DBs%40iEkGw%40i%40SDoB%7CEmAiC%7BB%3FoAuAaClFyD%7CFsAQKH%7DAlCeA%5Ek%40xB%7B%40h%40k%40dA%7DA%7D%40uACmAXoEpCoBn%40%5Dp%40YtBi%40qAGoCaBBQbACxJ%5Dj%40gAe%40%5B%3FS%60%40iHnd%40_A%7CBqAxAkFhKcEtGaCbIyAbJyAfUmBo%40Sa%40sDuB%7BFwEgMeRqAcEcA%7B%40mHcKcGuFoQs%60%40e%40M%7DAJy%40%7E%40uHnEoX%7ELqClBy%60%40rg%40uDrFyEdJoA%7CAa%40CeCuDsAa%40kAtFSDi%40c%40u%40Xs%40%60EuEfLC%60AiKxUyE%7CLsGIeHm%40kBe%40Qs%40EtAoAu%40%5Bg%40%3FcD_Bo%40w%40Fa%40hH_AnCwCdEyCrB_C%7EFmA%7C%40_C%5CKP%40nCb%40hCv%40pBvBhCZnCDxSsDlMFlDz%40pE_%40lCsHhLsN%7EVcBzBsBzDUjAiDlDwACeAcAsLgDcGaFoBq%40OLSj%40M%60EOlMe%40tDqBzHa%40x%40%5D%40kCqDc%40K_%40pFiBrG%7DAjDm%40%60%40u%40%3FKrA%5Bl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:56

Distance

12.43 km

Kcal

282 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

No_medium_image

Rayan har tränat

155

Tisdagen den 4 juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqaiJ%7Bd%60mBbG%7BHtCyBpK%7BEpAMbDoAjAcA%60CiAtFsDhEoBRPtDtJlIlRj%40fDIb%40Q%40W%7B%40CeArBwAlBtCxCxCbGpI%7CBlC%5CvAdAjBnLjP%60GjFdDpBr%40t%40f%40VLGNoAJCj%40yPb%40%7BDvAyG%7C%40yBz%40%7DCjIkNz%40aChCiE%7E%40qDr%40sGnByJn%40uF%7C%40iFNQb%40GnAx%40L%3FDOJ%7DDMcUb%40oFJ%5BpBYb%40aAxBkORcDnAuGjC%7BFNeBGeDL%7DAfDaUZoAbAgCh%40i%40%5ENLfDJVRBp%40cANJ%7EQz%5C%7CGhOz%40XPCnAkIXIjBfDJdE%60%40bChAzB%7CFdJ%5ECx%40cBJyCp%40%7BESaBSa%40gA%7B%40%3F%5Dv%40wB%7CB%7BE%60Ag%40n%40cALCHR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:42

Distance

7.18 km

Kcal

210 kcal

Det här träningspasset har importerats.

0 0	För 2 veckor sedan

No_medium_image

Rayan har tränat

155

Söndagen den 2 juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulyhJindmBaAt%40Sr%40d%40tAuAhIh%40bFiC%7CH%7BAhAi%40KaHcKeAeFMgEgBkCY%40Or%40eAbH%7DAu%40cHkPuPy%5BSQq%40hAYKU%7DC_%40%5DcCeIuByDm%40a%40uBy%5EkAmG_CwGsDeHeCgDy%40eGeE%7DIwC%7BJkDiDmBoFcBsH%5DeDVsFrBc%40gBqS%7C%40uItAaCaDqRkAsPWyw%40MeBy%40oB%5CgHCgGq%40oI%7D%40%7DE%7DAwCVaHiAgFw%40%5DeAcBCcDcAwEnAlEdBpDbAmBxByN%3FwAcA_C%7DBsDuDiDOkAh%40sQa%40uGpCuYn%40mLK_F_ByLJ_SjEsSb%40uFf%40gAnD%7BCb%40ib%40v%40aJdA_DrA_%40jAp%40%60FzKpCtCpHfD%60%40n%40%60Dj%40p%40GtE%7DCbB%7BDjA_MhAqGzGcQvBaIRuDb%40gBtBeEnB%7DHt%40uFGaGbDyh%40hDkYdCuYdBgL%60DyGtPeQdB_AbBMtCrAhA%60BrOd%5E%7CBtCfH%60FfJ_CnDcDhCuDdCyApDz%40zLjAlBnAtCDpBq%40jCcC%7CEmGfLuR%60AiC%7EAyH%7E%40sBfA_%40p%40J%60DdCnShWnF%60IvKzHvBvBpDzHn%40%60DBjJnAnS_%40bG_E%60PyApDsD%7EC%7DBr%40%7D%40G_D%7BAsFsF%7BB%7B%40sBl%40oC%7CEkExQiCfH%7DBpKkExd%40%7BEfY%7DCnMy%40hLBbCn%40hDvH%60S%7CAhJb%40%60IE%7EL%5D%7CFkCvOMzDlBxQJfQlDxX%40pg%40VpHI%7CJi%40tDBnSvBr%5E%7EBfFU%7C%40q%40h%40uAr%40cADO%60%40dBXZfAxIvcA%7C%40bN%40nHi%40zKaEz%5B_EdWcC%7CL%7DBzH%7DCpFiB%5CeBlDiJ%60IuG%7CK%7BK%7CTuCxBg%40lCeItRmEjMsCrCm%40rAoEzS%7DDrImJnNuLbOm%40Fy%40_%40i%40Rq%40dDWAaD%7DNiAaNmBaCeCKiAwBj%40eBpAeA%7CBmGnLmWq%40gOYa%40sAbCi%40rFiCvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:24

Distance

27.44 km

Kcal

637 kcal

Det här träningspasset har importerats.

0 0	För 3 veckor sedan

No_medium_image

Rayan har tränat

155

Söndagen den 26 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_myhJindmBmAbCHvAy%40fHp%40rFoHhSqF%7EBaASy%40w%40uFaIkC%60GkAsBgBDaBwAsBdFuCpEi%40p%40cBJaBnCgAXi%40%7EAcBvB%7DB%7D%40aCXwEvCwAXq%40rAWlB%5Bo%40UwDgBRQlL_%40h%40kBk%40U%5E_Htc%40qIzQgF%7CHoB%7EFuB%7EKaAdQ%7B%40fByFmCwG_GwLsQwAmD%7DKcO%7BEeEiQs%60%40sBF%7B%40hAaHtEqJhEk%40Ue%40qCuAeA%7D%40yFkGseBOedAx%40od%40u%40wMlKws%40%7EAuHvByUr%40eQdAeDdAuVhCaRz%40uArBeA%60AkAxDmRfBkAT%7D%5B%7EA_JnCaHtBy%40%7CAP%60IlLx%40b%40tASlCmCxBcNp%40mWtAmD%40yDfBGZi%40tAoKJoGdAyJnEvBvBbDp%40A%7C%40h%40RgH%5DaQfAoN%7CAyK%5EoHM%7DFaB%7DLXgRzDqSp%40_GbD%7BCj%40wA%5Eya%40hAuKrAiCz%40BvCdEtD%60IfDzD%7EGfCfERlEiDnAyBv%40gCnA_PzB%7DHlFkMvA%7DFl%40eGxCoH%60CuKBcJpCed%40nDuZjDi%60%40jBkJfCiE%7COmPzAcAtBUhBr%40bBxBtJrUhEpIjD%7ECfEfCfD%5BxEoAbDeClDkEdC%7B%40hDx%40%60%40%5DxJ%7CA%60BfAvCBxFqClF%7DGrM_UbCgKlAwC%7EBN%7CAbApNnQ%7EK%7EOjOrKt%40hA%7ECjHd%40%7CBHfIvAnT%5BbHgEdQqA%7ECaEbDoBj%40sCu%40%7DCqBwDmEmBi%40eCx%40eCdEwI%7C%5CwBnKkEtd%40_FxYyCjMg%40%7CHV%7CHdIrSxAzIb%40jGLxJ%5BjH_DxSK%60DjBzRBtNzDn%5BTfp%40C%7CJo%40tDNdUjBl%5CdCbGMn%40u%40l%40uDdAxANl%40pAxKftAY%7CQwGri%40wFv%5BiClHsCtEeBRwC%60FiIpGwEzHeNxXoBx%40y%40%7CDiO%7C_%40yDiCmDa%40o%40sD%5BcHUUsCNo%40%5DeJ%60GsETsAu%40wIbT_BgIsA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:30

Distance

31.69 km

Kcal

894 kcal

Det här träningspasset har importerats.

0 0	För 4 veckor sedan

No_medium_image

Rayan har tränat

155

Lördagen den 25 maj 2024

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Time

00:59:11

Distance

27.32 km

Kcal

741 kcal

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