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C9b74aa3580838129943fe52e5c9f2d4b32df1071de99689fb76ab6303197b9c

198997165 Träningsdagbok

Man

Lars-Åke Södergren, 72år, Järfälla, Sverige

Lördagen den 18 maj 2024

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Date

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Löpning

Time

02:49:22Tid

Distance

21.82 kmSträcka

Gauge

7.73 km/hHastighet

Gauge

07:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

1683 kcalKalorier

Score

15724Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ws%60_Jaa%7BgAsD%7DTkAgCeD_BqCbAsBzBaAQg%40aBaAgOg%40oAyBQ_Dz%40eB_%40wAgAkDyGyGtIEbBdAvC%60HRhFxDhHE%7CB%7EBj%40hDJfTaB%7EHm%40fP%60%40%60KhAnEvBpCN%7CB_T%60e%40w%40r%40OzS%5D%7CC%7DJdPvDhL%7EMjXAzByBdDsApGdDdHLzAo%40rB%60AdA_AxFkEfG%7Bi%40lZmHxCuCo%40aEvCSw%40pCuIrFqChEoD%60AgCsNk%60%40%7DAdAeBVaFAmFrA%5D%5Ds%40mZoBwVo%40kCyBbAcDmISsC%7DAyAlAeE%5D%7C%40s%40sAk%40uE%40%7BExAeCdCM_%40yHu%40gB%7BBeAyQm%40gHiC%7BDmDtDeRf%40gX%7EAuDnC_%40fDwQ%3FgBiCqBSeA%7EA%5DtAyB%7EAK%60AcBy%40mIKSoAt%40oKpI_BqBiA%7BKnFiE%60%40P%5C%7B%40%60CsALw%40%7DGg%5BgByCoBw%40w%40zBsCsA%7D%40ReD%7EE%7DHfSoF%7BIiI_F%7BFaJmB_E%5B_CRyKuEmH%7CEk%5BjAaDqC%7BGeAUYgFh_%40qg%40z%40f%40fAlGhGbRt%40I%7EBqClCVRgAtAaAzAATu%40nBgAVNbDcCxBRb%40s%40%7E%40RJgAvAU%7EAcB%60AcCrWu%60%40z%40iChCiB%60A_FdCcC%60CsFnAaANp%40%5D%7EAeQvUkCnF%60CpFEfAv%40xBfCtEtApGfAbILlLdApDf%40fFXlQvEzBhE%7CKfBxAbBQjBjAIt%40fBp%40vDzF%7CBxAJzAlA%60CzCfCdHNdBb%40tAoAjApAlGHx%40%7C%40%7E%40aBIv%40vEvF_ArGj%40Ax%40bBhAHhApAvAlEHnCjCTdCpC%7E%40nGpAvApDhSvB%7CEHvApDxDxAFr%40bBhB%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1683 kcal