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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 29 maj 2012

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185

Skada

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

Export

Time

00:42:58Tid

Distance

20.48 kmSträcka

Gauge

28.60 km/hHastighet

Gauge

02:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

357 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oydiJylnlBiDj%5C%7BBjPqDp%5BE%7EIUbBEzBzAzmAEzCmAdLkEhWcP%60q%40sCbJwXjm%40q%40lBw%40vEgB%60B%7DC%7CGuAjBcCtGyA%7CCaAlA_AxCaKfToA%7CDyDhIk%40rCaC%7CCgMzX_DdKmDbJcEvHeG%60I%7DAjDkBpBmBfGKxAgArDy%40dFuAr%40mA%60F_AlBcW%7E%7B%40%7BExRsCzNcBdFyAlGoB%7CKqFxg%40oCx%60%40mB%7ERX%60CoBqAqCcDsG%7BOoBaIwA%7DCgAaAkAc%40eMkDOaCJoCMsNx%40cUImCa%40gCaKsXwBwDcIuKw%40yByDkNkBy%5BcAaGcBsEkFyIuGuWiAeCsL%7CRoAdDuGzJaCjEkI%7EYwDfJoAvEUFIXc%40Du%40SqDnBgLxKkAtAyAvC%7D%40%5Bi%40HiHbHyAzBe%40hAmAfGkClTi%40rCiBlFkCzDmA%7E%40aDt%40gFj%40%7BB%3Fy%40TaCa%40iAWoI_Eo%40T_AG%7D%40yAeA%7B%40_Bw%40qAaBqBaAoCsBgA%5DiF%3FqANcIBcGf%40oEbCeA%7C%40uBpDyBjFk%40e%40qBmJk%40uAs%40gDQMoA%5EoA%7E%40sF%7EHgCjCoBvAoGd%40%5DEe%40%7B%40w%40BmFtE%7B%40%60%40o%40EaEsBy%40vAWpCcAf%40oAOyCXaKdFaD%7C%40_DRkM_BqCRqCt%40iG%60EFzNKzHwAbRqBrKcC%60KmC%7CI%7DFhPmMvWeAj%40kAIiHeFo%40GqAbDs%40v%40kAV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från Brommaplan efter passet

0 0	Tillagt 657 veckor sedan

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Cykling

Export

Time

02:06:12Tid

Distance

68.94 kmSträcka

Gauge

32.78 km/hHastighet

Gauge

01:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

1284 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysdiJclnlB%7En%40piBhA%7CDIfD%7CHjR%60_%40%7EtBxBr%5BuDxb%40cDlJgEzUAfNuDpEwHn_%40oGdRyH%60%7BAfCda%40%7B%40xLfBlNnFdHxGAjDfFxa%40nDjC%7DChG%7B%7BClMbQdS%7CR%60BbHxDcEhKiB%60IHlg%40za%40XbCbKjF%7CDbFxDoLhB%40lIvg%40g%40xD%7EBni%40rF%60P%7CAni%40%7CDrWlA%60d%40wCzu%40wf%40dK%7DGxI%7DBv_%40bAza%40Gpl%40eArQ%7DEnUaLnXaOxP_J%7EHck%40p%5B%7DI%7EIoXfr%40o%40%7CGUzl%40q%40hEkHpQiSzDq%5BzCsBwDkHoEoFyKeCmJk%40yJkGqRgHoMuCoK_%5CsVaF%60AeLnHzA%60%5Bm%40%60c%40tAxTqBfu%40y%40v%40_Go%40eGr%40w%7E%40pXkBpBoCnLcC%7CSqDr%7E%40aI%7EF%7BQti%40_I%7ELoW%7Ei%40sBzK%7BBv%5BuCpKaS%7CRuMtR%7BG%60GsHhMoHlEcC%60DuG%7CZiInj%40mAfWmExZqBdg%40eKxBwJxEqFG%7DB%7ENih%40hoAs%40%7CMj%40zMyAxOeEtFOhHvGnG%60QZbZfDdKaArFeBl%40gA%5EmV%7CJmDyA%7Bn%40gFcT%7DEgMToCbGgMjD%7D%5DrN%7CFjEe%40tKeIbF%7CLnIvD%7CJdQxBl%40dBk%40hF%7DKhYvUhOfJfAaBzFiXdIyFrDbBzIi%40jEuE%7CCkVxHcKhMe%5BvC_AxMn%40hCy%40xCgJ%3FqCgEug%40%60%40gSo%40gM%60F_n%40u%40m%5BsC_M_Eq%5EHoCvHaPeEoXSmNz%40qKz%40uAvWsNnHsOlLhEnG%7EFbHtDtAF%7ED%7BChAf%40lFpL%7CBdKfApIUbNdIta%40jBlE%7CClB%7EHdYzLxJfHpRtSel%40r%40wkA%7CIqRdNqPzEcBbFaRwEkk%40oAa%7C%40vF_YpAeeAhFgQ%7EAaLJoe%40x%40qLnSeh%40tFaK%60JcHri%40a%5BrUcVpFcKhJ%7BYpCaUl%40sx%40%7D%40q%60%40nB%7B%5BdD%7DGvCsBne%40uJ%60Dux%40cAk%60%40wDeW_Bok%40aGaSuBke%40h%40%7BFuGoc%40yAuByAh%40aDhLoD%7BEuKeGu%40qCu%5BqXuKaHaIJyHnAoEzE%7BCyIuQsQgTyYaSeEoC%7BDmGyk%40s%40%7BQ%7ECmTlFyRdDyYqBmb%40q_%40uvB_IaRNyCir%40sqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kortdistanspass på Färingsö med Erland, bra fart idag..

0 0	Tillagt 657 veckor sedan

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Cykling

Export

Time

00:16:14Tid

Distance

8.10 kmSträcka

Gauge

29.94 km/hHastighet

Gauge

02:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

159 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfjiJaocmBtCWJnAKx%40E%7EAFhHQdDWnV%7D%40vTH%7EBMhCUzA_%40v%40%7D%40fF_AzIeE%7CYaCpT%5Dv%40%7D%40%7CEq%40dCsHtV_BhH%3FVp%40tCBlASv%40%7DA%3Fc%40Fg%40XqApDq%40vE%3Fl%40%40%7ECLpBKhB%40lF%60A%7CCUpM%7BAjHcC%60QSd%40g%40Dl%40EuA%7CAaA%60BSp%40kGt%5EiB%7EKYhCuBxYIrCNhHJx%40x%40lAXfAWpCg%40fCFtGGlDq%40tLi%40rGItC%7BA%60Ho%40vGi%40dDHlAPVvPqZbAhJp%40u%40G%7B%40fIjCtCj%40qGcQ%60%40aCcAqG_BIBgA%60%40Ud%40%5EgOxD%7DD%60%40eBj%40aBViAUgBl%40w%40h%40Qt%40gAjOoBrPiCfC_ArBwCvVcC%60LcD%7CQaI%60a%40It%40C%7EAu%40vBgNhq%40%7DEdTKl%40FxA%60%40j%40q%40%7CBU%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Transport till Brommaplan

0 0	Tillagt 657 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1800 kcal