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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 5 september 2012

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144

Rullskidor - Klassisk

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Time

00:46:13Tid

Distance

11.80 kmSträcka

Gauge

15.32 km/hHastighet

Gauge

03:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

469 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gw%7BiJcqtkBZw%40h%40a%40rD%60BpB%60BnAj%40hASlBsCT%40Ny%40tBaErHyQ%60EoL%7EAoFrD%7BQM%7D%40m%40s%40YFgEfMmIhRiGrLm%40UYe%40iC%7DHqC_TF%7BAt%40kALmAk%40mFPwIoAy%40aB_C%7D%40WYDcAa%40g%40aBLaBIm%40dBiPl%40eT%5Cw%40dLsFtDyClFmKrFyOrCqE%7E%40a%40pAoCb%40SzBiDhEkDz%40%5BfEaFpDiBrAUtBB%60GtArKaBbEeA%7CCmAvEaDtFwIzAaAHiAdBc%40jE%5BzCcB%60G%7DFvDw%40hMm%40nE%7D%40QlDTfUc%40ZmA%3Fu%40h%40iEZcCp%40wCjB_ApA%5Dh%40g%40%60Ci%40%60K%60%40xJhAtDjBfBlAj%40CbAeEtEuI%7EGoBrByArC%5D%60D%7BGtFoANgEiB_%40Hs%40xEa%40b%40sBMyDXuEvCaFhBuB%5C_DNsBIsG%7D%40%7BCBwBd%40sEfD_Br%40JbOOfIs%40%7EJgAxIi%40%5Ce%40_%40e%40CqFbP%7DPl%5EHbAfA%7EA%5CvB%40rAuAjCgAdA%7B%40hCeCtCeBk%40qDkCoBq%40gCvDaAXyBF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Höll mig på benen idag!

0 0	Tillagt 644 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 469 kcal