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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 2 juli 2013

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Date

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Cykling

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Time

02:35:27Tid

Distance

74.83 kmSträcka

Gauge

28.88 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

1234 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7B%7BiJomtkBfD%7DFmF%7DBoMmA%7BNdAiCeAqAaSyDuQkI%60T%7BC%7E%40cF%7DBaGhm%40%7CEnSSpFgSfUsIdi%40%7BDrCoTfGcFxE%7DBhGaJpk%40cIlvAvBtJbKjHrQvk%40pGdVbBzU%7D%40dTmKtp%40Q%7EwAyDrj%40qMdn%40k%5B%7CaAsOfY%7DUrTy_%40fhAun%40dlAeB%7EAaBU%7DG%7CX%7DLzTwVz%7B%40kJdq%40w%40t%5B%7BRRkN%7BI_Xbp%40%7BUe%5EiUoQkKaD_TiAc%5DpGev%40w%40ePeEeZ%7DSaNuEwOa%40ej%40nGwLjEqZlVoh%40%60TsIbJkb%40vr%40%7BMtPwU%7ES_TjLkeA%7E%5D%7BHz%40gGiAaHgPmH_BcIcNkJ%7DBiIxJiLnl%40wWpN_IdJuTkd%40wVaXwDaByS%5CwI%7DIoIwq%40%7B%40m%7C%40eF_d%40xBcZjNmTzAsXfMnB%60MAhGyCvB%7BDZkLxIa%5C%7EAuOvQk_%40%7EFmfAxF_a%40bDag%40%60F%7BOvKsPlG%7D%40%7CC%60VpEfIzIbDnKwGxJeb%40%7C%40oQxFiOnDiUX%7BViC%7DQt%40ySeCgTmCcAa%40eTgGgTi%40kIpBcDgAiQcKwV%7DBoO%7DAmAgC%7C%40gBuFlDmKpDiZnDcF%60%40_I%7DFqPdC%7DC_AmCjBuNyDiDbDuVgF_f%40%7DDoJYi%7CAdKcpAfDsJVod%40fBqDa%40eJgEsIJ%7BThG%7Bm%40pJwa%40xIcs%40bA%7BTw%40oZaMyv%40hDsXaAqPmIgPb%40%7DBtFfIfBmIwAdHmDuC%7BAmEQuN%7CNkAlCoQ%60Cx%40zDaFpBaQ%7ENcWfI_n%40rK%7DRbRkHnPbBvD%7D%40fFwEpXie%40tJuGjJc%40hHcH%7CFoM%60NcMrd%40eF%7CObGzH%7CGpNwCrPbKxF%60ArQ%7DHh%5Ej%40fgAeHbJaJpIu%60%40jOwPrb%40anAxRyLzJw%40zEaCdGkLpEpQrArYmAjGqHfAsAjEzJhmAlCxDvThDfWpNdNnEnBtH%7B%40vH%60Cl%5EjAjFdD%60DrExVf%5ExfAbTthAtq%40%60t%40lFvCdXu%40jWgSjNoFj%5DhAdH_D%7EFQz%40bEbKtGgEh%7E%40r%40zy%40tEd_AbLfy%40pEfMbEbEp%5BtH%60FiCjGcQlGhe%40bCbAbQ%7D%40xObC%7EApAw%40%60C_B%60B%7BCA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rull runt Sigtuna, ritkigt lugnt å skönt men drack lite för lite.

0 0	Tillagt 599 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1234 kcal