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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 6 februari 2014

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Date

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Längdskidåkning - Klassisk

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Time

01:07:55Tid

Distance

15.77 kmSträcka

Gauge

13.93 km/hHastighet

Gauge

04:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

1111 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DmhJyznmBWC%5BpBn%40g%40XBWw%40z%40%5EXw%40gA%7DFy%40_%40eAf%40%7E%40%7EDz%40xAb%40JZ%7BAo%40gFPu%40b%40Kv%40%7EAbDv%40rByBtAiEfBqBrAiDNHrB_E%60EuLJiAvAQBfAmDdC%7D%40rD%7DBvFsBrBmBdE%5D%7EBeC%7EDkA%60Dy%40n%40cBT_Aw%40gAeE%7B%40%5Dy%40f%40%40nBpCxDf%40WDeAcAsFp%40w%40PG%7C%40bBrC%7E%40j%40CbE%7BJv%40w%40dGwKf%40aCfBuCx%40qDf%40gAVFMpC%7BCjDkAbE_B%60DoCrDcA%7EBe%40dCmBjDeAt%40sAxDiBJo%40%5DaC_Gc%40%40e%40n%40IdAlC%7EEf%40ETw%40mAwEc%40m%40i%40Ea%40%60%40K%7E%40%7CAzDt%40p%40XEN_A_A_Gp%40%7BArAfCjCp%40b%40K%7CCoGj%40%7DB%60FaGjBqE%5EuBxBmDz%40aEXUNjB%7DChD_BbGeHjLq%40bDuDbGoAjD%7D%40VaAYuAiBy%40_DmAAMpBnCvEh%40SHcAeA%7DE_BSa%40lAhBrEt%40b%40b%40g%40%3FeAsAoEyAG%5Bx%40Bh%40nB%7CD%60%40%5Ch%40E%3F_CcAiDe%40U%7B%40FYxAdBxD%7E%40v%40h%40%7B%40aA%7BFp%40aBfArBtDd%40zC_G%5C_BnEgGrB%7DD%60FqNf%40WBz%40kDvDiArE%7DC%7EGgC%7ED%7D%40fDcArAaD%60HaBj%40m%40Cm%40_%40iBiFs%40KW%60%40AlB%7EAvCz%40%60%40XoAw%40cF%5EmA%60%40Br%40lBtCn%40%5EIxC%7DFf%40uBdEyF%7CDwJpA_Bx%40aEn%40%5DLZQr%40_DtC_CfIaApBeBdBgB%7EDUdBcAbAgD%7CHwB%7C%40y%40QmB%7DFiA%3FOpBhCbE%5EGNeA%7D%40eFd%40oA%5EDrCnC%7C%40B%5EW%7EDcJvHsLzF_MmDtEy%40tDgBxDiC%7CCuBpHqAl%40sDjJ%7DAHy%40m%40oAeF_Am%40a%40ZIrBrA%7ECbAdAb%40qAy%40eGd%40gANElA%7EAjBnAd%40%3F%7CCuF%60AwCbBsCrAkA%60CuE%5EcBtDyIb%40%7BAS%5DJi%40RLAzAmDfGyB%7CHsDvFiCxHu%40j%40sDnIeDc%40sA%7DEuAc%40%5Bn%40DnAjC%60FVFTu%40_AqGc%40o%40kATOfAN%60AnBrDt%40B%40iC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ågesta med Jonas B.

2 2	Tillagt 567 veckor sedan

jenny86.karlsson och Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1111 kcal