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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 27 maj 2014

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Date

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Cykling

Export

Time

00:42:41Tid

Distance

19.53 kmSträcka

Gauge

27.45 km/hHastighet

Gauge

02:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

451 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_qhJkgplBcAcEuBeYSa%40eAMyDoRUkCg%40Ie%40cA_%40MqDbFs%40iBkEo%5C%3FeJ%7D%40mFqC%7BIg%40FsB%60FkE%7EEeDpGiBr%40mCo%40yGwFwCmDKwA%60AqEEoBsDmEmGkKwGwH_Bk%40qDR%7DFkCqEqIuGmF%7BBeGgF%7EKkRzWiBlGeBnNcCnH_K%60a%40qFpH_ObOgFvMsCxBaJtNuGvRoCjFsAbByGdE%7BA%60%40a%40i%40%7DCcPg%40%7DE%7E%40e%5CKiCsHeX%7B%40iAoDe%40kAsB%3FkAbHi%5DhAyISiCkGeZm%40iSm%40wCcXmm%40w%40u%40yJFsA_BwDhHyDxEaOtLyOxJyAc%40kKoL%7BKiKgByEc%40f%40sDtM%7DAbBg%40%5Bs%40qEkE_vBk%40yiA_Ewy%40EsVq%40gBuFwH%7B%40eC%7DAyAsG%7BJ%7DGkGgQe%60%40%7BBAg%40jAuCxBuO%7EGc%40kDkAcAaA_EgBoZwB_t%40aAiSS_eA%7C%40s%5CGcMo%40wGHcHSy%40oB%7BAkA%7EAm%40%60FDnFkBrH%7D%40dBcDhDeCTiAz%40uElIuAsC_HdMc%40fCEzCm%40vB%5B%5BoEjBkBvAqAvABp%40iBzDkBnBQD%5DoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet, kallt och blåsigt med sega ben...

1 1	Tillagt 552 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

01:37:38Tid

Distance

43.90 kmSträcka

Gauge

26.98 km/hHastighet

Gauge

02:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

897 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikciJwwemBAfA%7CA%7BAlBgD%60K%7DKjB%7B%40hBx%40r%40%7CDeApHj%40fAlAzXRl%40xAF%60%40l%40tArOTlo%40%5EdD%7DI%7EhA_Ldm%40r%40pDI%7EB%7EA%7EBNrAnBxBzChA%5CQb%40yMbAeBWoBnBgGj%60%40sh%40lMuGnFoA%7EFcFjMwDrIlPdGxOjBjAdJfNl%40hDpAFbFjHdBfFrG%7CuAf%40%7C%7E%40hFlvBvEpZhIbUbDvUlAvWKjOmApJ%7D%40z%40qApJv%40%7CM_%40hU%7EBjK%7EDho%40eChKGvInEfNpAv%40pDJrAfDb%40%7EFsBjR%5ErDtAtDzAvAnWbLbE%7CEzIvDpDpSzBlXxGfRbCxAfKm%40lPhDnAWjCiC%7CBjE%60DnBnHF%7CFg%40XdKeAvFhBx%5CmHdGuAJgC%7BAkBjBkBzE%60EwHaAmHYvG%5Cj%40sCfHwBlCo%40zDS%7ENfArLYvJzEdVvKjIzCh%40nQQtDaAvDCfBuPnNlK%7Cb%40LZfA%40zg%40%60BbHrCvBvGUlLiGrN%7BEjDd%40zAvD_A%7CS%5EtJ%60AhCrBp%40xA%5DdHyIxDn%40p%40x%40rFhWXzF%7C%40%7C%40zDnApBrBdJpEfEk%40xGr%40lBwDr%40U%60Bp%40fH%60LhAdH%7EAlDdAtFx%40iF%7CFmBEfAsAEyC%7C%40o%40rDpDje%40h%40XFbJ%3FgIuC%7D%40%7E%40%7DBd%40v%40xNeA%7CB_ApDsGtCdB%7C%40_%40zCsW%60C_JQ_Ai%40LJmC%7CC_CrAyHJmDsA%7BMEgN%60CgDjE%7EAEeEjEuHJeAdAOhAyEvEqHtKaKhG%7BLzDuCKaVh%40eObBcIvB_CrAeG%60A%7BAtAyALXR%7EIxDhUnBrSzABxBbAnBcAlElFxCv%40%60%40m%40%3FcF_BcRrBa%5DP%7BXwIqPbEjKpEnF%7CJpHjFdAbDqChCBvDwA%7CCd%40vBmAjG%7DRfD%7DGo%40hBpBbKzBlGpF%60t%40eCtDwElO_BbTkA%60DwCfBcOh%40%7BExEaATgB_%40nA%3F%60AmLo%40i%40wAqHu%40cAkBd%40yIoAa%40pAJvIdD%60T_EfDgEMoCuA_DrCuH%7CAaAiAmB_GMcFdAkKL%7DTgCgYsDcSMkJrEmZ%5CUfC%5CzEmCxB%7DCoAkKlBgSpBoFbBke%40nBiFlHyE%7CCi%40%60FdKdBzFlA%60GPfGOjC%7BA%7EAoDhAkAtDrA%7BDpEsApA_CGsHq%40uEsBcHiEeJe%40wEyCoDyAmFe%40uIZwSyHaVuAyGu%40qLCqYsAyGoZcg%40%7BWzcAmBlD%7DA%5EiC%7DUwB%7DF%7DFeEuNyEt%40ox%40iAaMcLbGkMdA_EhDwA%5DiBeC_CjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Spurt och backintervaller på väg hem från jobbet. Lite harklig i halsen och seg kropp idag.

1 1	Tillagt 552 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1348 kcal