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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 14 augusti 2014

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Date

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148

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Time

01:03:46Tid

Distance

20.48 kmSträcka

Gauge

19.27 km/hHastighet

Gauge

03:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

499 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7BphJecplBoCjRm%40lAsB%7E%40w%40rBuAfU%7BIbQFnWnAbO%7BBuC%7DA%5EsBGQV%5BdB%40lIeBhOqGvGgAtBmEnBaHoBaGdDqAtB_AtJoE%60PkAjP%7BDbRiDpH_FfHe%40fDa%40dUcEnMg%40jEcCIeCz%40_DwF%7BAUcBkBgF_Cy%40%7DAmAqGiBoEi%40M%3F%7CB%7EEbPTrKaB%7EG_BxCaG%7CCa%40Bm%40cDc%40Zo%40OgAtBuCdAaDXu%40%7D%40_%40l%40GjB%7C%40fFbHxB%7CAtB%60DzQObC_C%7EIOlDFvg%40%60%40nDrAvEyCvHcCoFKaDJs%40dBCxAnBJ%60Cb%40n%40d%40%60NQbBcFdOi%40h%40O%7CDU%7D%40%7DAjBcAaA_CmFk%40NoA_Ak%40mCwDcFoCmBeBV%7D%40aElBqEFiCQgCwBaDcAfBsBAfBrIg%40o%40s%40%7DFsBmC%7B%40%3Fv%40Nv%40nA%7DAHwAnBeAjFj%40nBo%40b%40yA_AqDqHCqEdBqDy%40yDkIdLkB%7E%40fCEdF%7EB%7CFzHnAPPe%40a%40g%40A_A%7C%40gFjAkBfBWgAoBfAtBqABaAbAkAxCYfDn%40dAe%40dBNl%40zCnHkCqIaGkJo%40%7DCGmClFgLr%40%7BDpA_%40jB%7BDbAo%40cAgCYiKkDiNBuFyFkTQyBbCcFnGkGUaFmAcF%7BA_OiBuECkl%40b%40%7D%40jAk%40F_E%7ED%7DHK%7BA%5CmCtA_CEqDv%40qFOkFnBcDFgGz%40qCkBeI%3FuBzEoFtFcEb%40FtHwClAb%40XOF%7DNrGiVfRmPbAyBdG_VzDwGdFaO%60M%7Bj%40dFuRjC%7DGlCuENmAfAmAjAm%40jAhApJ%7E%5Ex%40h%40z%40rBbETxAv%40%60FzJfFbXr%40tN%7CBvRvB%7EKfAVrAU%60BrBhBiC%7C%40zAfF%7DIh%40uBhAiSv%40aCfBaAfAsBzBwP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Test av crossen inför cykelvasan

1 1	Tillagt 541 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 499 kcal