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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 5 juni 2015

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Date

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Cykling

Export

Time

00:40:52Tid

Distance

20.03 kmSträcka

Gauge

29.41 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

448 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DphJ_eplBsA_GaC%7DYYU%7B%40%40a%40_%40kEsVo%40Ei%40mAYAkD%60FmAaDmBsReAsGLiFMeBkAwGiCcI%7BCbGwDlE%7BDnHkAf%40y%40AsBu%40oHyGcC_DGy%40bAgEFwBoE%7BE_EmHuJeLaB%5BiDNwD_BmAaAoDgHiHeGcB_GyFnLiPzTmBhEy%40tDqAhLuDrLgJd_%40%7BHnJuKxJeFvMaEpDkGvJkA%7EB_GlQcEtHoBhB_HzDs%40o%40kEsUx%40a%5EI%7BBsHuXcAiAaC%5D%7BEsHoAkEeBeNsAeA%7DEeGi%40KeH%60Au%40%7B%40SiA%60%40spAdBeRPuDOc%40oJLiAcBW%3FoD%7CGwFtGcJlHwRnMwAi%40yKqLsK%7BJcBqE%5BScEdOwAzA%5BCWk%40y%40sGcEirBo%40wkAaDur%40Wc%5CqAqCmEkGwAqD%7DJ%7BMwFyEiQw%60%40aCDu%40jAwB%7CAqO%60Iu%40_%40%5BwCgAgAwAaFyFccBUieAz%40qa%40y%40k%5BsByAeAlAo%40zFD%60G%7BB%60Io%40%7C%40yC%60Ds%40XaBDeA%7C%40wEtIkAiDKNaHrMa%40lGm%40vBc%40QqFjDgI%7EIkBsI_CjCgCOaAj%40sB_F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet, sprätte till här å var.

1 1	Tillagt 499 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:47:09Tid

Distance

21.38 kmSträcka

Gauge

27.21 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

493 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usciJ%7DhfmBdAlB%60EeAfCnHZFfCyAf%40aApAg%40tGgH%60Bm%40%60AkCRwFlH%7DNnAtCxEoI%7CBqAdBQbE%7DD%7CBkJAaIz%40kE%5Eg%40%5C%3FjBdBAbJv%40xMu%40hb%40TrgAzAr%5Bx%40t%5EzA%60_%40tA%60On%40zOdAdI%60%40jAz%40PlDeAxD%5DnFsDLoA%7DAyS%7CByAtA_%40zLrV%60D%60JfB%60AhHnK%60BvCAhAZp%40V_%40VFlFzH%60CbH%7EF%7ErAbAzaA%60D%60oAn%40xd%40tExZ%60IvSdDzUn%40vMZvKChJmB%7EOIdHmAlD%5C%7CJ%5BjR%60%40vDbBvHhE%60n%40%60EyCvCkAfEAxBx%40r%40_Fd%40c%40hBWr%40g%40dEiJrA%7BApZkE%7CC%7BAdMsKbATx%40q%40l%40VhAlAbArC%7CFvc%40lDjCtCXjL%7DDr%40dBjJ%7Cj%40lAL%60FmArBx%40d%40n%40vDfJ%7CFrIrBlFxEfEjDxYExAl%40Pl%40%7EAlAt%40jLgJhJcD%60BXPq%40YyDLqGvGiVb%40w%40pPaNnBaDlFiSdEwHbE_MxMym%40hHeVvEqKJmSdBeEb%40_KhAsBt%40iDh%40SXPjLfK%60Cr%40hAUpAwAdCiFlEiFzFwM%7CF%7BFrDoBjBkDh%40rAYvOFne%40dBj%5C%7EC%7EPN%60%40jAB%5Cr%40hCpYjAvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet

1 1	Tillagt 498 veckor sedan

Aschbacher har boostat detta

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 941 kcal