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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 3 september 2015

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Date

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Cykling

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Time

00:45:37Tid

Distance

22.55 kmSträcka

Gauge

29.66 km/hHastighet

Gauge

02:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

459 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gmhJgkhlBZGt%40sA%5C%7BA%5DeFkAgCiCsCiGmSk%40oDiG%7DLiF_%60%40cEaVsCaL%5DcG%40sLgCcWoB%7BE_D%7DCeQsFYcB%7E%40_w%40kA%7DMy%40%7CAwA%7C%40%7B%40HeEnCwNrAmCnDu%40%40aAg%40wAkC%7BBdIe%40DsA_DaAiEeBqYMOyAFMQaDuPa%40%7BDo%40Sm%40sAcEfFu%40kBwDk%5BBeIcAaGaDiKYJ_CnFiEbFuD%7CG_Bb%40gCq%40uIqHoBqCNeD%60AiFUs%40wCoB_FoIaJeKcBq%40qEF_F_CqEeI%7DG%7BFuByFeFrKeQtV%7BAlD%7BCtSwCrIeIv%5C%7B%40lBqHdJ%7DJpJ%7BFrNaEbDuGfKwBIaBaNkGsQTkBx%40cAHs%40%7BDiAe%40g%40uFmNoCsI%7DG_Y%7DA%7BByDqPkA%7BGa%40kPy%40yIoBiCeNiZyCqF%7BBiC%7B%40PkHC%7BAkBoEnIqF%7EFkKtI%7BPpKyAw%40wMkN_IgHeAgBs%40kCe%40XcDjMkA%60B%7B%40LeAoG_Agk%40_C%7B%7D%40e%40%7B%5BSsx%40iDau%40c%40oYg%40kBeFkHy%40kCoBuBmGyJyGiGkQ%7B_%40%7BBEm%40vAcFxB%7BBdBuIlDq%40%7DDcAe%40MqAeAcCmDgmAgA_T%5BoaAt%40yk%40o%40aLByHmBwBY%3Fo%40%7C%40%7B%40vFEjHyAhGsAdC%7BCzCcBHwAx%40sEjISAaAkCSHyGxLi%40hGmArBuBlB%7DBbAyBfCeDtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet lugnt, halsen kändes inte helt 100.

1 1	Tillagt 486 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

02:51:24Tid

Distance

91.74 kmSträcka

Gauge

32.11 km/hHastighet

Gauge

01:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

1826 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujciJczemBhAiEtUkNjA%7DKrGyLzAjCzFmJfIcElDeKl%40iOpAsA%60CrB%60DsKvIse%40tJawAhHuJfGkTX%7BXhBmLnG_J%7CLrMlFiDnG%7Bl%40iC%7BEm%40mLpDgZXdCxN%7EIdCxFh%40q%40Xw%5CbE_f%40kBaSRcSzFo%5CdEeFrBmn%40jCwAlKtQ%7CI%60FdEb%40bIsHnDsV%7EUi%7B%40rDgt%40rIsy%40%7EDuLzRqShDWrCrBfRva%40xItG%7EMqDtIsHz%5BfEfNoMvLwSdDuL%7CCkAn%5C%7Cb%40jPpLtCbFhEbk%40aEvSqGlJfG%7BGnFmXaCec%40%60LcAxPwWlCuWgCyYaIkXpE_Ic%40uWoHqWuEk%40aJjFoC%7DDbAOm%40yFmEiS%7CKaVfJcd%40LgNeB%7BGfDkGM%7DOcB_h%40wByCGkZhDo%40%60Cul%40lO_aAgDae%40p%40_t%40lHsh%40rNw%5BbLmi%40%7CH%7BzAo%40kOoFoUnCgQg%40%7BOpFyO%7COinAk%40ia%40%7EBapAfJsOnDvC%7ECCdGuGxCoKlEEfByBfGwUiBsS%7BEyOhDun%40%7CCi%40jE%7BHtDSjFgEzAcRjEoNrIsV%7CHwLfFr%40nJzGvQiEPnx%40nGf%5DlByG%7C%40dCyBne%40yR%7Eg%40_N%60PuRvG%7BHdHiPaIiFjBgAxDbDxOk%40%7CGuNt_%40oLvo%40uN%7EVuSlQlBcsBrI_OfHhDvGcGnDsL%7CGwA%7EGiUaBsU_F_PzCkn%40tDs%40dE_IjDInFaE%60B_S%7CM%7Ba%40fJmOfG%60%40%60MdHvDyDdGErFsMkCqN%7EAwNrJhLtDKbFqXxKuKxBiMvPw%5CvGcAlRcSxLaX%7CIkD%60AzXfYRhKvJtBnKnHhAjB%60GlKbDk%40fT%7EDq%40sDIdA_NiAuD%7DH%7DAqCwGqGaAuA%7BJ%7BKsKyKx%40wLcAiAkYuIdBmUza%40eKfLwGNeP%7C%5BsBnMaMnMyDnWqCfA%7DKkNyBjNpCbPoFhMsFa%40qBvC%7DEHoNaJmGnHkS%7Cj%40wAxRmFlE%7DDNaE%7CHcE%60BoCjo%40rEnNbBxRuF%7CVmIjBmC%7CKeG%60GaIgDaJxNwC%7EpAjAp%5DoPnrAaGjQb%40vQkCvNmDrF%7DDsE%7BEv%40kBcI_DRkHr%5BwBdVcTv%5EcM%60jBhBpD%60TdMjOeA%60BnBiGfk%40g%40vn%40%7CCvf%40uNt%7D%40oD%7Cn%40%60DC%3F%60%5CvEcBpT%60C%7CG%7CWWjsBvAjgA%7BKhCkLpLmByAgFvIfKf%5CrBvTcAjU%7DSt%5CiL%60AnC%7Ec%40%7BGnYoJhFiQsKqFvH_L%7Cb%40%7BSp%7BAt%40tL%7CHzSvBjSaEvk%40jHh%60AXdg%40nEdJYhRpRoEhE%5E%60EqDbKdGdFsAzC%60AzE%7EGdFcCnIpFzLcQzi%40do%40bRr%5ClIv_%40jYpGdI%7ENMnHiEzKd%40%7CS%7DCz%5BxGjeAoC%60k%40ah%40poBiu%40n_BdIfq%40wAtzAvCzY%7CKh_%40%60Cz%5DzGpWrH%60NvI%60DwFzX%7EKbItGrTLthAdGp%7C%40a%40vy%40nOjEfH%7EInDpm%40nQpeAhQnh%40oBzEjBxE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Väckpass i Brevik inför Tre berg med Björn och Peter. Piggare kropp nu på kvällen, får nog köra lite återhämtning imorrn :D

2 2	Tillagt 486 veckor sedan

Rex och Aschbacher har boostat detta

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2285 kcal