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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 2 juni 2016

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Date

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Cykling

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Time

01:10:22Tid

Distance

34.04 kmSträcka

Gauge

29.03 km/hHastighet

Gauge

02:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

646 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chmhJamhlBdAgBFaByBaImA%7BBwGuVmGuMuJer%40uEsRUkTaA_NqAiIiAuCeCqC%7BDmB_L_Dq%40s%40z%40%7Bu%40%7D%40uLZ_Az%40m%40J%7BDyAgk%40iDeDq%40%7DCKi%5D%7D%40cSAaNwCaKoBwDkCsCgEgB%5Bq%40vA%7DH%7CAsEbFoFFeAYg%40iAa%40yEQy%40T%7BAe%40sG%7BJqBeFiFmSkCq%5E%7DDgLaAwFBcEoBwBeEyYjAmV%5Eix%40%5B_Lq%40_KqG%7Bh%40McGqEaYkOuY%7BBfBwByAUFsCrPY%60IsAdByAjEaAjNuCxIlAjNMb%40uG%7EA%7DDfW_%40x%40_C%7CAmAzGeBeBsHqBVmIjCsLNyCUyIsBkGCm%5DcCaLaBuDg%40UqAyEgKaj%40mDgJmC%7DDcK%7DJkD_ByBWaAj%40kFpGyFdLyB%7CI%5B%40%7DAkBaA_EoHmg%40%40oBtDcSxI%7BXlM%7DNbDq%40fCvAxEjOl%40fNfCrFlDfExKdS%60%40c%40fByHBuGkFiv%40IYwBn%40sAK_Ish%40kDwP%60%40cHjHmSnC_QaAmv%40_A%3FyQlDmCa%40yBoA%7DAeCsYer%40kB_FBcBgDx%40eA%7EK%7DDdBcByCgHeRiA%7BAeE%7D%40%7DCGsCu%40cDG%7DAioAm%40%7DEkBcAyGoNiDyEcFuTy%40mBeAcAgCq%40_DQ_DZeC%7DBmDrQuDLyCw%40%7DJJ_AVy%40hA_AjE%7BDdJ_AfEm%40%7EHMnToEJkAi%40iAx%40oG%7ELeFpMgElQqAbB%7BAlMXl%5DpAxRtBxKq%40fATpAgB%7CCcGrUaArBuDxB_AO%7BAb%40aCzBuGjDk%40%60BItEjCmKtAgOf%40y%40aCm%5BcMky%40wA%7BFgDaJgVwR%40bC%7B%40bIrJhFe%40dLg%40AmG%7BCe%40%5CoFvr%40jA%60VoIzC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet med lite snurr, benen kändes piggare idag.

1 1	Tillagt 447 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 646 kcal