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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 23 juni 2016

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Date

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Cykling

Export

Time

01:17:48Tid

Distance

35.95 kmSträcka

Gauge

27.72 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

687 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjmhJsmhlBXh%40j%40SbAkBDuAyMid%40kHiQuJaq%40aE%7BP_%40qVeCaVwAqD%7BB_CgD_BcMkDq%40DgBbUsGfXgKf%7D%40kOxo%40cByAwAyCsBiNyGt%40uElDoGmEyA%5BmCXaDe%40iClB_Ep%40aBm%40jBh%40%7CDu%40hCuA%60Dd%40zB%5BjJbFbBaBjD%7BApFc%40TrAc%40%7DAwHbAsDvCwIyEyHQmDpBwC%5EeBu%40Nl%40bAVxCe%40pDkBhD%60%40bC%5BfJjFdBcBnDaBjFe%40ZrAS_BgHz%40aFnDuIeFaCPcD_%40cGdCqBHaAi%40IR%60Bd%40tAUjF%7BBzCd%40rCSdJ%7CEfFmDtG%7B%40%60%40tASoA%7BF%5CeG%7CDqFyDmBi%40uCJiC_%40_C%7EAaEz%40aAC%7B%40y%40CVx%40f%40dA%3FzHaCfCb%40pBWnBb%40rGrDbGsDvFg%40%5EjAW%7D%40iFHsGzDyIaFuCRcDa%40cCjBmDr%40mB%7B%40x%40p%40pDm%40dC%7BAlD%5CtCYjBj%40%60GxDjGsD%7CFk%40h%40rGK%7BEi%40%7B%40aH%7C%40eE%7CCoGaEaBa%40kCPsC%5DuB%7CAwBl%40cBLcCm%40%7DBbAq%40SaBeCkFcRRcHrFwHfJVzCeAtIoKtCeOIgJZoBsBcFwEkG_CuGqDgGsAsKOyJ%7BCuNT%7DJoAsHS%7DEkDmDwCmF_DwKkDeSyCsIo%40oHwDlHqG%60UgO%7Ep%40mDlKwFvKcFdSaB%7ECeHjHkHpFcIzXcBfAmKtAqLlGwCpNmDtG_AdDsEtFeEcFu%40%5Ci%40%7CBcDlFgD%7CCsDx%40aCqA%7DOoc%40aAmM%7D%40_E%7BEcI%7D%40sCiDoZcDuNKqF%7CAyQ%60%40qCzAqCqA%7DF%7DBaSyBsJaA%7BAcDeB%7DNzMwDhB%7B%40%7DJs%40%7DBmTuWaMqK%7DJkDeI%7BA%7DCoOcBmD%5EaMwAq%5DkDaVaIyS%7BEiZyCsuAmAqhBkD%7Dt%40a%40s%5B_G%7BIqAgDmKkO%7DF_FoQu%60%40mBC_FzDkOhHo%40%7BCeBuAgAeG%7BFgaBSu_Az%40yk%40o%40cWoCiBu%40f%40u%40pFT%7CGiBjHeCdEaA%7C%40iDj%40aAv%40uEnIiBcDyGzL_AwB%7BC%7EAeE%7CHa%40lBuD%7CD%7B%40eA%7DFfEo%40eBg%40kGY%5BeBdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backintervaller 6x2min till jobbet. Sittandes med stora klingan i och låg kadens, tungt.

1 1	Tillagt 444 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:45:43Tid

Distance

23.03 kmSträcka

Gauge

30.23 km/hHastighet

Gauge

01:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

523 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwbiJkofmBz%40%7DEfAsAnAo%40jIuOpAvCjEsIjA%7B%40vBIr%40_%40dEiFdBiGPqB%5BaFn%40%7DEb%40y%40pAb%40nAlA%5CfBUhFv%40lOmA%7Ec%40JdbAbAlSnBxu%40zAj%5C%60B%7EUxAbJj%40z%40%7E%40DhGaBxAk%40%60FeEkAqSXgAhB_ApASpEdIjKfWxBdBbHdKzA%60CXfCz%40InFvHjBvFl%40lHzA%7Cc%40zBtd%40%40xw%40%7EDlwA%7C%40zg%40hEpYvHxQtDnW%7C%40zMd%40jPU%7EHyA%60OD%60EpF%5E%7CKfCfKpDdD%7CBxHnHfShVrA%7EE%5CdIX%5EjDaBtMaL%7E%40Vb%40m%40%5E%40z%40j%40fAbBz%40jDrE%7C%60%40tEfDvBPnMqExIqGdBoBvD%7DGhIgUpGeKhE_EnEkLxKwKzHsJ%60A_CbHeZrDwKjCeRt%40iCbAsB%7EPeVnEiIzBdF%7CFhEnFnJvFvBfDM%60C%7E%40vGhInFvJdD%7CDPtB%7B%40pEDdA%7CKvK%7CBbAjBGrAcAfDuGnEuFzFgMjFiF%7EC_BjCaEZ%7EB%3Fvu%40%60Bb%5DzClPjAHp%40nAl%40hMrAbM%60BzEb%40X%7EBwGXAhBpBt%40JbA_%40%7CBoCzDc%40rEAlAYnIyE%60AB%7E%40vFPfEeAbw%40%5C%60%40nOdEx%40h%40t%40lBeBzZ%7B%40%60%5DpAvR%7EBhCnBdEdDtOt%40%60BbJlDxBHXZn%40bF%7EHlS%7EBdI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet, duktig motvind till en början sedan med på Häradsvägen innan det blev mot igen.

1 1	Tillagt 444 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1210 kcal