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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 1 augusti 2016

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Date

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Cykling

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Time

01:48:36Tid

Distance

59.38 kmSträcka

Gauge

32.81 km/hHastighet

Gauge

01:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

1122 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhmhJ%7DmhlB%60BkBLiAcH%7BR%7BDmQgAeAyEaL%7DDi%5BgEuViDgNg%40cF%40%7DN%7DCoXqAcD%7BCaD_S%7DFmAxQuHl%5C%7DIjx%40kRb%7C%40cUxuAcCva%40%7BHng%40_C%7CHeAdb%40_BvBiBl%40yPyAgFXuGtGw%40kD_CCm%40dEsGvIgDr%40gByAX%5Eb%40%7D%40Zv%40%7DBlZPfEkB%7CIZbQpA%7EKbJb%5E%3FvCyApKHlC%5ExArBrApElN%7EHdK%7E%40%60CzAnIZjG_DpuAO%60BuBFiAbBwDhXoArv%40t%40zXzAhCtJc%40vHhB%60WbAWf%5EUvCs%40LOr%40mAj%5EsBfJApLqAxEj%40%7C%40GlAk%40Rs%40hGsE%60Hy%40xFVfAfGtG%7D%40lG%7BCfGiB%7EMaNj_%40%7DAtPl%40%7CUYxEaAdDmD%7CEoAhDyIxb%40g%40lKwNfGi%40t%40%7EAxXWlIfJnjA_Hll%40cE%60QyG%60P%7BBtO%7BBtHiD%7EReEne%40nBbN%7DHjK%7BBrKb%40zDhGfJtChXxCdO%7E%40rAlB%7E%40jASnHeInDhGxHeDbA%7EBv%40lKUfLbDfHnBRnKiFp%40bBVbGvAnAz%40jDnEnEtA%7ECxBdAbEjFf%40DfBwAbEnAlBzBhFyB%5Cj%40%7E%40vk%40y%40%60HwIb_%40qDra%40%40tc%40%7B%40pi%40hBnbA%7EAf_CsDrZ%7B%40tC_FdIa%40tHcAhCUbJtA%7ECh%40vFtGfCxF%7EFbFi%40%7CDmEbIxCvBo%40hCqBdCwFbF%7BQdC_R%5DmJiFcMi%40mFJwEbBkJFoFhFaFhJkDh%5EsZ%7EJ%40hCo%40rQeNpG%7DC%7CDDnGhD%60%40id%40jCsK%7EEiLh%40oRx%40cDv%40kAhGuCxEkEpABrE%7ECtBWzAiBxCkIFyAqC_%40%7DEmDsC%7BImAiLTsX_BqJmBqCiKaFuCuCmBmFiMqm%40%7BXog%40cTkn%40mBaM%7DDaq%40yEm%5C%60%40cMdH_%5EhEag%40vHaZvIum%40zGmYnN%7Bd%40xDqSlFup%40tQuy%40rDgb%40%60Hq%5B%5EmIs%40wIaCsHmD%7BG_ByAcYaOmZsX_DWmQzDeD%7CBwMjN_DfAuDV%7Df%40%7BLeCeEsA%7DKZkH%60Fo%5D%60Bm%60%40bB%7BQmAu_%40rBq%5Ba%40c_%40r%40cQIiLcFch%40n%40sN%40%7DSxAyC%5CkFtBsEvBoAtIHdC_ArCsErFiUfCwCbEi%40pYfNdApAnKrFp%5Dh%5EvBtFfDLvAhDbJjLdAjC%7E%40XbB_D%60EjBbACjMoHvHeI%60C%7B%40Z%7DEdHcPfFqIhMwM%7CMyGoGmhBWonAv%40sDzFkK%60D_LdEoB%7E%40gBr%40kGAwOlDkJLmCgAwIwG%7DWiDeUeI_%5CjCaHy%40%7BLkBsH%7BCo%40kA%7BC%7DLar%40iHql%40%7DAtDaEpDiJnF%7BErAgLbJw%40pJu%40j%5DwB%7CFmA%60Pm%40vAo%40S%7BDiMoDyP&key=AIzaSyDuTv0w5W1NOtsmT3DII

2 långa intervaller på tröskel.

1 1	Tillagt 438 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1122 kcal