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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 25 juni 2017

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Date

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Kortdistans i kantvind, sol å regn

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Time

02:12:21Tid

Distance

69.75 kmSträcka

Gauge

31.62 km/hHastighet

Gauge

01:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

1212 kcalKalorier

Score

11171Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckmhJonhlBn%40v%40nBiA%60Nfd%40gAfCkErCwBh%40eB%5D%7BEv%5BPpJpDnSjC%60ZK%7CSeAfKNxFxC%7CHjHwAnDqCpClArE%40pJeIvCo%40pCb%40nFmFrOs%40hBy%40xBcEzAgT%60FuOzBsCrFhB%7CDhDrE%7CLjBzMhCi%40hCsOMyC_BcFQaIjJiGjVkf%40GsE%7BBgMfBgHfBwe%40%7C%40cChHgHzEyS%60I%7BMwCyMgEwGxByv%40%7EHbAdSvFfQcFjQjBxKsDvDGpErArTjNbA%60F%7EGcEtIa%40vCeBxEYjCh%40hEpFn%40HbKiA%7CNkMdGs%40%60IbA%7CFeJ%7EA_A%7CCjAzHvGjBDxJ%7DB%60NeHtMsSvEkBxDJbGhFbFhLpF%60FzHjOpUlt%40tAvB%7EIZlGc%40%7EP_Yj%40T%5D%7CQj%40%60o%40hBdHzFbCfAhB%60C%7EM%7EJzW%7CAjJiAb%5BfBpZc%40nJsCjNRxXyBvTQfKr%40fGdFnHfEnXc%40%7CLxAj%5BoGtv%40%7E%40h%5Cz%40OlUqThOg%5ChUmUv%5DmpAnDiJnD_Dva%40%7DSjQ_ZpFyOva%40aRdImF%7CB%7BChCgHrAiTfGaWfR%7C%5EY%7CGaGrG%40bF%7CCrMhP%60SnCfIDtEkBhEK%60CnDnSnSxGxIa%40rDtApCRlJcBhOhOfM%7CA%7CR%7CEtGxD%7CLrKzD%60BpMWhHeArCf%40p%40xQaAdHX%60I%60Ip%5C%7E%40jNvZ%7Cc%40nElIjU%60r%40hW%7E%5ChGbMxG%7CG%7ENhFvEtFbGtE%60f%40%7EKhd%40jb%40p%5E%7EP%7EGbKpE%5BfGtC%7C%40jArApGRtIjClHbCje%40kV%7B%40sLzBkO%7CJ_%5Df_%40aGlCcGv%40wH%7B%40_PiFyIqH%7BIgKkFcDmp%40wFsDqAmJkGwN%7DEyMEcFrAwAhBcEhNuBlD%7BAf%40uEcAeDuCaQwGkUkAaETaIwC_D%60BiA%7DEi%40QcC%3FsBbAwJvLmAN%7BPiGsEcEiKyD%7BEsRwDk%5CuKi%40%7DIbOiBhHqOlYaAh%40cC%7B%40%7BDxFYbDp%40zWo%40tIMjU%7DAjQuAjGeEfGsFtLcA%60Ay%40AeGeB%7DDqFaC%7DAwPuGiHcIaP%7DHoGOeHoME%7BOW%7DB_AiAaDp%40mI%7EHaEa%40kJsImJsSmQiGeR_%40%7DDrBaFhFwDtAcIQuFmBsCiDmB%7BHeDiRyAgPw%5Dyu%40yGqKqFgFyFaO%7BMoTqHcFoh%40wB%7BDoAeGiE_GY_EdA_O%7CHi%5C%7Eg%40wWvvAc%40x%5EaC%60M%7DB%7EDwKbFuCvPkC%7EFeDbE%7DP_I_GhAmOw%40wEcCkI%7DZiN%7BOyKcWcG%7BHaJmQoCiBuIcBwHoF%7BKcEuNcVwOmSoPa%60%40mSet%40_B%7DKa%40yK%7E%40ojCkAmQaHsV_%40kIVmKhEie%40%40cRoIw%5DiEqXsQys%40a%40U%7BC%7CF_IzTqAZmCe%40uDtAwBO%7DD%7CCuDi%40yNiLkF_I%7DBcHkAqHmAmA%7BCiKwGoXq%40J%7DArCbAdE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 394 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Med Ludvig

Export

Time

00:33:17Tid

Distance

5.97 kmSträcka

Gauge

10.76 km/hHastighet

Gauge

05:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

144 kcalKalorier

Score

2802Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjmhJmnhlBRn%40TBz%40iARFb%40_%40lHdWVd%40b%40Fb%40sAnA%7BNbB%7DD%5EiB%3FuFb%40mOdAkPNi%40fAiAdJoF%7EA%5DLo%40%7BBcEuBoHOaCFyF%60%40eI_%40cHaAcD%7DE_MeCsMWyIHsV_%40qEu%40%7DB%7DByD%3F_AmBmCmCcFyAaBqCwFo%40i%40sCmEw%40hAq%40%7D%40gAzCqFrTeEfLa%40rEg%40fCs%40vCoB%7EEy%40bEgAjAaA%5CItKZBHRJ%7EC_%40VA%5CPbBdEzPhEvWfDxXbFlL%60%40JZl%40GrAOPm%40GKd%40p%40bAdBfGFr%40%5DjALh%40QtAjAjINVh%40HZj%40fBtFIZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 394 veckor sedan

Tripp och Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1356 kcal