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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 3 september 2017

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Distans till Muskötunneln

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Time

03:09:12Tid

Distance

101.55 kmSträcka

Gauge

32.20 km/hHastighet

Gauge

01:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

1735 kcalKalorier

Score

15979Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aimhJmmhlBjCs%40pJnZlF%7D%5BbD%7Bj%40bb%40cWlOc_%40vGwDdTcEjSwSxMaBhQdBlHoDpG%7DHzDbKrZtHvT_FlNbChSmEb%5BzPjAjFfHeE%60SyCzD%5C%60GbGnIy%40%7EQ%7BNxOl%40nIqKzMjJdQoDfM%7BHrKwQpHcChIjFpFhLnHjH%60a%40vfAhRC%7EQkYFcYuFge%40uBqHmHiJgCgLkE%7DeAdL%7Bb%40oJsb%40xB%7D%5DaGsj%40fDqj%40dGcWgAeWzAoHvE_BlFcJmAsQrG_j%40lJuK%7CDyJbJig%40%7CAcBvHAvLgM%60Kov%40zRac%40jBa%5BtPaR%7CGkQlf%40w%5EgFaX%60FwBpI%7CBfGaHvB%7DT%7BB_%5EnDui%40tE_IpEsAfE_GdIsb%40uDq%5BrFohAkAsQvAuVlEfDv%5CbdAbUf%5Bf%5BjSdMvMtSbc%40dIt%5B%60HvJfAbN%7CE%7DA%7COgPxLlb%40%7EI%60g%40pWrp%40xk%40hbD%60HtOnVnZ%7CWt_AhVzW%60PpX%7Ed%40xY%60YzVjs%40leBnNxMhVhJx%5Cxe%40tTfm%40bK%7EJrE%7EJtSxcAfH%7CJ%60GzBY%7EN%7EW%7CSd%5D%7Cj%40hPrPhBiGxCaAxJcZpKzBvBjMrFud%40tUw%60%40%7EGco%40fPyh%40dBcu%40zHw%5EhGwIfHuDd%60%40BfGoG%60DkKCsYwe%40gjAgIud%40MyMjKq_%40hGaJrE%7D%40bV%7C%40%7EOcLhL_ZjB%7B%5CmB%7BP%7DDyJuc%40y%5EwT%7Da%40jTnb%40rc%40%7E%5EjHhZoAz%5BwKxZqN%7CLkIh%40cNwAgFfAyFdI%7BKlb%40ZzL%7CHpc%40xe%40tkAB%7EXcDbK%7DEfFac%40%60%40iKrIyEdKmErW%7BCt%7B%40wNdb%40eHfo%40kSv%5CmEvO%7BA%7Et%40yFn%7B%40qP%7EKaG%40cFbSkVkE%7BKpSmIGeQpOgOvBeBhY%7DFbGkGpQcFr%5BtEna%40yE%7EUbCbS%7CAxeAuC%7ELkJt%40oBzBZrZgGNmJ%60GeLySyBe%40oGnCyFrHyPnAim%40zl%40_DvJa%40dPsMr%5EoX%60KeCvG%7DRyJ%7DMC%7BH%7EEyWbl%40mStJkFjHGpUzCpKwAfl%40aIkBmPr%40gOlYe%5EqN_%5Bu%40eKgCyD%7EGe%40vP%7DHth%40_D%7EGyRvSoNd%5CmM%7CBoV%7DImSbBoOwEw%60%40yDoGoHaQqGkJmJ%7DNoHqH_%40aHcN_A_U_E%5CqI%7EHiDUyJwI%7BJ_TcLyEkWiAiRrLkPeCgFcLiG%7Bd%40u%5Dav%40_OiR_Tob%40yLgIwe%40oBcPcHsGBmQxI_%5Cze%40eXtwAeAnc%40sEvOcLrEsIh%5BuCnCwNoHqP%7C%40eLmCyJg%5CsOcQw%5Daq%40ce%40gT%7D%60%40kl%40sQyc%40iPwm%40iCy%5Bv%40wnCkK%7Dg%40xEyiAcb%40wkBqOt%5BmO%7C%40gDnCkEi%40iUgU%7DUmz%40oC%7CDnB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 383 veckor sedan

Aschbacher och Fanny_Bäckstrand har boostat detta

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Cykling

Export

Time

00:18:52Tid

Distance

2.92 kmSträcka

Gauge

9.29 km/hHastighet

Gauge

06:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

71 kcalKalorier

Score

1564Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eimhJamhlB%60%40Kd%40%7D%40JHt%40%5BlHdWJRz%40RNVLrBnA%60F%7EApEHz%40JTJER_Ab%40Hf%40dBYl%40c%40oA%3FS%5Ek%40%5EfBUh%40g%40iAEk%40FWVOj%40%7CB_%40v%40i%40%7BBLq%40JKd%40nB%5BfAg%40wBFMJFb%40nA%3FVm%40%7DCQDOz%40JrA%7D%40lC_%40vDUZmAf%40yAe%40_%40xBoCw%40U_%40Hk%40TDDVA%60%40MNWUBi%40%60%40ETgCPQTwBO_Bc%40EgBx%40m%40E_Aa%40%5BHSg%40iEeCWs%40eBiMmBoXKgEdBu%40pAgARHvB%7CFRv%40IP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 382 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1806 kcal