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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 4 juni 2018

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Date

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CX återhämtning till jobbet

Export

Time

01:15:34Tid

Distance

27.38 kmSträcka

Gauge

21.74 km/hHastighet

Gauge

02:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

555 kcalKalorier

Score

6365Poäng

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Ingen kommentar

1 1	Tillagt 342 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

CX från jobbet

Export

Time

01:09:32Tid

Distance

27.68 kmSträcka

Gauge

23.88 km/hHastighet

Gauge

02:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

584 kcalKalorier

Score

5857Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcciJg%60fmBZo%40jHgG%7EEcDz%40oDh%40cGxGkMdAnCPAxEaIrA_AhCa%40xDsEhCiJUoG%5EcEj%40wAbBPrA%60Ad%40fDrAv%40XhBrBW%7EEwB%60%40fEVLbBk%40vGyCC%7DDxM%7DH%60NyDda%40yPb%5CgQtEsAtFuCvIcGpC%7B%40tAqApMwGlF%7DAfBPdI_FtGgB%7EGsCnDuBbOcGdc%40eMnVuDbDpCxA%7CDt%40CrBeAhAgJp%40y%40fTsIxEqClCo%40dDoDlB%7D%40rNyDxCBd%40VhGpKXhDXf%40fCL%60FWjANKfEpCtYuB%7E%5BhBvUn%40jBhFfHpIxVjF%60YjAhL%7EAnXb%40pDrDdLBfDd%40%60BEzC%7CLdYrD%7CJv%40i%40u%40JyAeDLZj%40%5DfIcNrCuCnAmG%5CUd%40HxAsBz%40g%40b%40gEb%40eAkA_Mx%40sEFoCs%40eBeBaABsE%7E%40kA%60B%7DFdEoIL%7DBQ_Hr%40yCl%40gAt%40%40t%40b%40pAqDhBeCrArBpE%7CK_%40dOHjFv%40%60EtCpCz%40Hh%40UzCiKfDaDfCgFj%40p%40B%7C%40m%40v%40Pf%40p%40%3Ft%40%5EjAjEnCeAhEa%40hHvDdBnEzDk%40b%40k%40rD%7BFhAuF%5EM%7ED%60c%40h%40xLExQiB%7CMsD%7EM_B%7EI%7BAhCcBfGs%40fFgC%60JyCrJyDtIaAxMoCtMsChK%7BB%60GuDrEgElJ_Pvc%40yQr%5DsAbBzAfH%7EDb%5B%60%40jEZtNS%7C%7C%40iA%7EUzCzRC%7CDrBpC%5ExDxBrKnCjH%7EBh%5E%60CjJmBzK%7E%40%7CCjDdF%7C%40fGrBjEPjBMbAu%40rAQrClAxFx%40j%40l%40AhBkBtAv%40bA%3FrCbBvC%60EtCxHrDnNxPpb%40hK%7C%5CbNvXeAdFC%7CKG%7EAaArDHbBj%40XTKrA%7DF%60A%5Bp%40%60%40%40XgCnGcB%7EKKfr%40y%40lKf%40fCzCrDDxCeC%7CIu%40fAmAt%40Mj%40CdOf%40fFzCzLtEhXbEt%5B%7EEzK%60%40J%5ErC%7EGdVcBpD%40rAdBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 342 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Vikt, 70.2 kg

Gauge

70.2 kgVikt

Change

0.8 kgFörändring

Bmi

20.73Bmi

Ingen kommentar

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1139 kcal