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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Onsdagen den 27 mars 2024

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Date

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148

Pendling

Time

01:08:37Tid

Distance

23.86 kmSträcka

Gauge

20.86 km/hHastighet

Gauge

02:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

667 kcalKalorier

Score

5776Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7ClhJmgflBq%40%7BCkIgFeFuGr%40aG%7DB%7DO%7BFo%7B%40bAaClAy%40rBsGvAuKlMuUrEmCfEs%40Jgh%40%5EsCi%40uYj%40kMa%5Cwj%40jCqLq%40yAG%7BEmAmDef%40w%7E%40kMma%40_P_a%40qG%7DToEsGaGkDnCmMhBiDzCkCJcAiAuAwJm%40qBwAoFeKcHkVcCu%5EcD_JyAgIHiDeCsD_EmXtAyWj%40_y%40k%40yP%7DFaf%40cAqPkDuTyA%7BEqMeVoC%60BcB%7DAc%40qD%7CAuOiD_TqBkAqNzBwGsDw%40jAi%40fFa%40JmAe%40%7DAwCgEiBiCMiC%60CuBkCe%40kDw%40cAmBbA%7DBWe%40d%40iA_AyBjBiAJuPgP_N%7BWwCyB%7DB%7DDqEiD%7DA%7BCeB%60Ew%40_As%40TkKqCgGqHqCoIeAsVHgHsAkKN%7DBmD%7BGQ%7BEwCsIEeFq%40_%40aBRmEkJaMc%40aN%7BNu%40M_GaJoAp%40GjBlErEiDrPwL%7CVgA_BuArBgBeS%5E_FmDYeIjEkDuHkHuIl%40eDwFag%40gHoCwDY%7B%40wABmYu%40%7E%40m%40fE%7DH%60EwCl%40%7DLbJo%5B%7CPeRrI%7Db%40dP_BtAoWvKu%40s%40sAeLeG%7BEaChM%5B%7EM%7BB%7CHiD%7EDwErAeFnI%7BAmC_HrMs%40tHwQfNyJvJgF_Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

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148

Pendling

Time

01:00:12Tid

Distance

24.24 kmSträcka

Gauge

24.16 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

754 kcalKalorier

Score

5079Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvciJmqfmBn%40bFtAaAdBdDxC_CbBxIx%40qAbQ%7BKfB%7DK%7EGuLRMxAjCbFqIxEqA%7CEeGtAqGRaMtB%7BMIwAkBsABa%40rCbAfDbDSlIyAzIv%40jQu%40pa%40NheAjGthB%7EAzT%60BfJn%40p%40pDs%40%7EL%7DG%60CqH_BcMrBw%40lOl%5BfAnEdB%60AtJ%7CNl%40%7CC%7E%40CrHjK%7C%40rDR%7EHx%40c%40p%40iEl%40G%60VxStKlVfAhRpBpDzFrYjCtGjIrMy%40fG%5CLz%40eCj%40BfF%60Hj%40fCpEpFfHzM%7CC%7EMt%40fHi%40zCjEwElAE%60Ct%60%40n%40%60CrB%7EABfGlAWdCsC%7CCcAp%5ClAhCvBtKfRtBfB%60InD%7ECwGdEaNjNyPnDf%40dBw%40lElAlBcC%7C%40OrCrDvBbHrAvA%7EE%40bGuFnH_ArDRrFqIzBa%40xJi%5D%7EDwIhOXpDcAx%40NnEoB%60NxHhDbEfAhDChVjCt%5BnCbBrF_KtAa%40tD%7EDlDpHzFpF%60FlCrGlg%40hE%60LxF%60_%40LpDkCbb%40%7CCh%5CrC%40GjPbA%7EWyDbRk%40vGVl%40fGrCY%7CQ%7CBtXzChGbG%7EDjEcVlKsGZw%40b%40Jb%40%7EBvRhLbDvEnAzEbB%60TT%60UdKdi%40nC%7EXnIvThGhTtAlIxRvn%40rGxLQt%5EvBdEbFrCdFh%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1421 kcal