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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 10 maj 2024

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Date

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148

Pendling

Time

01:04:14Tid

Distance

24.87 kmSträcka

Gauge

23.23 km/hHastighet

Gauge

02:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

820 kcalKalorier

Score

5419Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzkhJ%7BqdlB_FgZuEuBcCiEf%40iIBaW%7DDyEgDkImAmIaAo%40%7BEaPiBcKoEmL_G%7BSSkCw%40g%40eFsL%7BJur%40%7DDoOUcVcBuTeB%7DFkDyDsRsFq%40uFmLdHmE%60VmGuEoEuKq%40%3FsDzBuA%5BaCiOsBx%40gCjEk%40HcIjOaDcGaD%3FqFq%60%40c%40_MsEgW%7DFsL%7DAy%40cEIcCaEgIa%5CwA%7BCiDtB_EjJoJb%5CsL%7Ch%40kFnOsDdGmEnRsBzEgRlPeInYkB%7C%40mJhAkL%7EFqCfNaFtLmBfCgCnAkFwCwGqa%40yAgQuRelAWgEcFaVIqH%7C%40wTSyDwH_XgAeA%7BBSmBkC%7EFwWhCqRuHy%5Du%40wTkGiQ_Rm%60%40%7B%40MaBr%40yECg%40c%40r%40uBI%7BCrAiH%40%7DNaIkl%40qBqIiJgQaDkDi%40kCmFqHe%40Hs%40pCs%40Wt%40%7DGkIsLoBwEeGi%5B%7BBsE%7D%40gQ%7BKoVeToRoAo%40%7B%40Lq%40oIgRyYiJiJ%7BPw_%40kCMyS%7EMcAOYgCyAuAoAiE_GecBOyTCer%40v%40ma%40u%40mNr%40%7BIvBwJiDkAiEqDyAF_LiD%7BCFsAp%40cL%60NuHsAeRtJb%40z%60%40e%40nA%7BBh%40eFjIZhN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 27 veckor sedan

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148

Pendling

Time

01:14:15Tid

Distance

27.09 kmSträcka

Gauge

21.89 km/hHastighet

Gauge

02:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

916 kcalKalorier

Score

6265Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvciJ%7BrfmBZfElAEzAv%40r%40dDpDaDv%40pHxFcAzKqJ%7E%40fBLlHs%40dEl%40%60BbBzWX%5EzBYp%40hLJrr%40b%40pGqKfrAnKxQ%3FzDiBrBt%60%40mh%40lMeGfHsBvPaJhADtPz_%40uBbM%3FrG%7CEjFxBfJ%7B%40%7CEhBxEU%60SjAzPgAxR%7D%40xDiBzB%5ErIaAbJo%40j%60%40vAnMWdt%40fDnMF%7EPlC%60FRbBzEu%40r%40tAaAfQlF%7ELY%7CF%60%40rR_C%60Ge%40dG%60B%7CFs%40dCLzKtBlKdAbSpABd%40hAV%60PxFrIlCa%40vE%60DcAtO%60Enf%40bBtg%40l%40vEfCjFiA%7EB%40vIq%40rAjBfOz%40vUdGvLnA%7EWnJpk%40jGzNlFrGxBhAzAzKoB%60I%60%40b%40dBcAn%40b%40z%40rHz%40jAkCzCq%40zDf%40nP%7EBzDfCrPdHnXjCnCvA%60%40hJ_DtAaC%60CAz%40d%40pAbJbBt%40%60IdJj%40vDs%40rBpCzO%7BAdOzAxD_AbPzCrUrBzDlEtCjC%60HbCrBhEmKpA%40fApB%7CBd%40r%40%40t%40iAn%40LbDxR%60Cy%40r%40dAdCl%40nExEv%40%3FdA_AhIgBv%40qNhFcHlDqIzAHrHrH%7EDPdCaCrCmGhHaE%60E%7DIZqC%7C%40NdD_AvWyJjDe%40tBz%40zAtEk%40%7CSLnBx%40EXn%40%60%40vHwBt%5C%5CvBhBvBtAyAjEn%40%7EFcBrDnD%7CDwEPqCfFnBzMvKbCc%40tHp%40lCaFfBi%40tA%7E%40zBhFfCnCjA%7CHxC%7CDbVkGfCsG%7COyFlBVfChDt%40sIwAcL%5DqL%5CsD%60DoBbDpAMqHnCcF%60As%40dCf%40CuEjC%7DCpByEpBgA%7CBoDpFyB%60EeL%7EDeDv%40sBrGc%40lEbCtI%60%40bJgGxDvCdVdDpAq%40H%7D%40sCiL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 27 veckor sedan

veronicasivertoft@gmail.com har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1736 kcal