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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 22 maj 2024

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Date

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Pendling

Time

00:52:36Tid

Distance

22.65 kmSträcka

Gauge

25.84 km/hHastighet

Gauge

02:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

585 kcalKalorier

Score

4424Poäng

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Pendling

Time

00:58:43Tid

Distance

26.38 kmSträcka

Gauge

26.96 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

621 kcalKalorier

Score

4937Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvciJkqfmBjAxEx%40Ar%40_A%7EArD%60CsB%7CB%7EIpRuNfBkL%7CGmM%7EApC%60FuIzEuAnEmG%7EAkHF%7BKxAgFd%40eFQqBiBuA%60D%7C%40%60FfEkD%7ERl%40hJo%40%7Cj%40RhbAfGpiBxCl%60%40hCn%40%7CImDhFqDxBgHcAcMbBg%40jOf%5Bt%40%7CDzBlA%7CJlO%5C%7EBt%40QnHdKlAdEVbIr%40Kb%40%7DDz%40k%40%60VtTlK%60VdAfQlB%7CDzFxXbDzHtHpLs%40xHtAyCn%40EvF%60Id%40%60C%7EB%60C%60KbRhGx%5CrDj%5E%5DrMoArEjB%60%5EYhTaAvJn%40pP_%40f%5CpA%7E%40lCPfC%7B%40IwCxB_ApCe%40%60HZBhXxAxOjGdLnFxChHhVTxE_A%60%5BvEl%5B%7CCsAvHiH%7ECeF%7CHsUlGiKtEcEbGmO%60KuJhIsKlOoj%40%7EDaVrR%7BXvFkKtEePtPmW%60%40%40nAlKb%40d%40lQ%7DTjInBpEAhF%7BAvBr%40lFwJjAk%40bElElDjHrFhFdFhC%60H%7Ch%40lB%7EFgHjS%60%40xCQ%7Cv%40jBv%5BbDnPzBhAhCv%5BbClGhCqHnBnBfANhD%7BCfNaAfJoF%7E%40nAt%40pIaAlx%40fQtFnDhDnBxE%7EBzU%5ClTfFtT%60Jvo%40vHvRnJ%60_%40bCbGhNnf%40tGtLUv%5EbCpElExBnFn%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1206 kcal