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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 2 juni 2024

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Date

Control_fastforward

Rull

Time

01:53:56Tid

Distance

56.34 kmSträcka

Gauge

29.67 km/hHastighet

Gauge

02:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

1294 kcalKalorier

Score

9595Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzkhJmsdlBsF_YmEoBuCmFh%40s%5E_GaKuCyJMgDjBsTrBaETs%5Ex%40%7BG%60E%7DE%7CGoDnCKtOcKjExQjShoA%7CRdx%40pD%60V%7CHd%5DAdTeEjd%40SlKX%60HlFxPhBdMRtl%40uB%7EkDqC%7Es%40Cp%5Et%40jLqBrPU%7Ed%40t%40pJjNvTz%40dKQ%7EGqC%60NkCzYw%40xf%40iF%7CMuBzA_Ep%40yGcAuHmJeFuCyDa%40_FbF%7DOh%5Ew%5DsAiCf%40aApB_ZsOg%5CyYqDCoOrDeRlQkElBiFFie%40aMmC%7BDsAkImCCoDyAkQiNeAtGcDxHuA%60M_Nb_%40cB%7CRl%40%7CVsA%7CFkEnGiBvF_I%7C%60%40%5DpJaPvHpB%60Z%5DfHnJ%7EjAiGhi%40%7BErSsG%7CNuLno%40kEld%40xBbNaIvKuBtI%40nDdIjM%7EBfWbEhQnDpAxHyIpExFnIgC%7CB%60Nw%40pNvChHrA%5E%7CJyGhAFx%40hHjBvBdA%7EDvQrS%7CBuA%7EIdEjE%7DB%7EBaFhFeDvr%40qXxD%7BE%60HySp%40ItDhj%40tR%7Cl%40h%5Cxn%40tOxr%40lCjDlLbG%7EBdEpAvIe%40dZbDxQbBlCvHfFb%5B%7EPfDlFzBzJMpL%7BCrM%7DJ%7CJ%7BLtB%7BEdDgFhIeJpWbIjS%60PdOvEDbPyFzGwEjQ%7BFpJCzYaYhHoV%7EJuLxJyEzLeY%7CB_%40jWgcA%60Fa%5BpBoBpNqCYmFn%40iIkAs_%40_K%7BbAi%40kLb%40wE%7BDaSu%40cUkAuDOsRbBcEmC_h%40oCsM%7DJoVqBsJz%40oE%7CBi%40r%40uApFlE%7CMmAaNpAaF%7BFfJub%40BsPvNmAp%40eB_Loc%40oNeUjCuPuBmQzBoTc%40gh%40iD_H%7BBo%40wInJkCvFyD%60BqFlFZnGe%40n%40a%40_%40%7DE_b%40%7D%40MmAtE%7BEuBD_V%7EBcLcGmWaKuOuFuPcVm%5E%7DEuCoAeMZeHtCaIvE_DdIUlCmHzAoRSsHbDiLz%40cg%40bHol%40s%40_MwN%7DUy%40eLZ%7Bc%40tBoOw%40iMDca%40xCon%40Xcu%40z%40qCb%40qzCyBkTgGiRMiH%60F%7Dm%40LeRuBmLiEaJcD%7DD_G%7DBeClCuEfOgBlUmArCeBpA%7BPhA%7DF%7EEm%40sD%7E%40cJy%40c%40yBgIwBgM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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148

Bada med familjen

Export

Time

00:23:00Tid

Distance

4.25 kmSträcka

Gauge

11.09 km/hHastighet

Gauge

05:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

197 kcalKalorier

Score

1360Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BkhJeqdlB%5CZtBnLGd%40oAr%40sQkC%5Dw%40%5Bd%40oBWeDyCaFlEwB%7C%40i%40EY%5CmGa%40kAmA%7DBm%40aHVm%40pAa%40xN_AnNbB%7DWk%40k%5Cd%40iOdBkItBkBpAgFbEcFxBsMr%40l%40dALjAfBhB%60AtCXhFxAZhErD%7E%40nCD%60BpA%60D%7CKYdFxEpY&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 23 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1491 kcal