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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 8 juni 2024

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Date

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Transport

Time

00:06:10Tid

Distance

1.81 kmSträcka

Gauge

17.61 km/hHastighet

Gauge

03:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

42 kcalKalorier

Score

515Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BphdJkuxzAo%40FuAQSB_BtI%5C%7D%40z%40uFVMbGn%40t%40v%40jArBV%7C%40HbAiAjJAbA%3Fc%40QbAyBtO_ArAKDSIwAqFhCzJxAaBZ%3Fh%40TrBoBb%40Ed%40TNKLyFb%40aHHE%60BZx%40eEZiCJAj%40j%40fAB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Halvvättern med Stockholm CK

Time

03:53:35Tid

Distance

148.65 kmSträcka

Gauge

38.18 km/hHastighet

Gauge

01:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

3357 kcalKalorier

Score

19717Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swgdJ_ixzAxDoIuC%7BUzQ%60DdIoNbDJpI%7CUbb%40luC%60SdX%7ELJlIsFjVad%40pRkj%40vP%60u%40hcAv_BzRjThPlf%40f%5Bpm%40h_%40%7EcBlSfhBjIz%5BpYni%40fZr_%40zTfv%40j%5C%7Cb%40zDdY%60Upn%40hLxOdO%7EBpDbExMpwAzPlcAdk%40xYxHtPnLlv%40bH%7EvA%60Yf%7CAl%7CAtwBtWdm%40pThQds%40xdAz%5D%7EcDvhAz%7BC_K%7Ec%40%7BK%7EaClEpqBsHfjAvThi%40oA%7CX%7EK%7CYbGlC%7CDdOrKtKh_Btz%40%7EkAOzn%40%60M%7EUiBvK%7E%60A%7EShXlLjXp%60%40fO%60a%40v_%40%60KiEvExEfNaHpAq_%40%7ENgBbPlJfFbLrOwD%7EX%7D%60%40vH%7DYgDa%7E%40jKbR%7Ec%40nDvIiLf%5BlJzk%40aA%7Ew%40fGbZ_Bf%7C%40%7DU%7EoAmqAla%40tgBt%40zTf%5D%7CkAtDt%40bIcGf%5Cx%60%40nXtObU%60Zz%7B%40hm%40x%5EbLfPl_%40zOtRz%5Ez%7E%40lf%40%60T%60OrU%7Cz%40%7Cz%40pt%40j%60%40xq%40bPpy%40_CfBu%5BtXoIjP%7BYxHmtA%7CG_MwFgp%40%7DK%7DGkGaPgOhAuIkQe%40ef%40tHap%40sWiGkIaMiV%7CGu%5BgGwGuHkRtEoFqEgTtPmJmCmG_I_MWeIkGmSu%40yG%7CCmZwBoPcIuLqQ%7Cn%40cx%40vc%40ct%40h%5CmqA%7EYcy%40hQcyApt%40krCsZnDiRtMuf%40%5DcHeIkQ%7DAc%5BkP%7DHmMeJaBmQkUgOkGmFz%40yMuN%7BKfDqLuCc%5Dm%5CoSQqPcTwRlKgO%7Ej%40yMjJsD%7ETaOhNkJfYyXzAiJaDoMjJ%7DVy%40%7BEfEsEoA%7Dh%40rGw%5EcDzAnV%7CMp_%40%7BCpb%40dAnPw_AoYuRoCyKxEqR%7DEsLpHySk%40qGlTwYpI%7BCwE%7DQyDc%5BoPw%5DqYmb%40gMmLitA%40aXiOah%40k%40od%40mF%7Ba%40aBgdDyEctApGip%40q%40wOs%5Cg%7EA_%60%40ciDme%40ocHkGofBg%40%7Bi%40hC%7D%5Ev%5E_w%40xKgf%40qJeGaoAaHog%40dh%40wQ%7B%5BceAqrDoe%40msBge%40mhAixAg%60Baa%40ekAaFqg%40wn%40ehBsE%7Bo%40kx%40ilEeHew%40_Ka%5EoMvEoCnXaZ%7BZcRwg%40mx%40yz%40abAq%7B%40%7B%5BwP%7Db%40%7DKu%5Eqd%40o%5ELasA%60bAa%7EAlnByUdNuZzh%40_YnLoMjYoo%40nc%40_q%40%60WuQ%7CUeQ%7CFaKhMco%40jTcSbTsU%40gH%7Bs%40%7BXkd%40kJq%5DaY%7CS%7DVp%5D_H%7Cd%40hV%60%5ExTrPzChMBru%40aCvFlGbTyGjGe%40%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

11man till start, 4 i mål på 3h53min. Det blev en slakt i vinden idag...

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3399 kcal