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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 27 juni 2024

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Date

Control_fastforward

148

Recovery

Time

01:27:30Tid

Distance

31.85 kmSträcka

Gauge

21.84 km/hHastighet

Gauge

02:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

843 kcalKalorier

Score

7376Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erzhJceplBg%40TOq%40MyIm%40DoAxCcEjByAuMiMiPuSkS%7BKeEiNyCsDFkB%60EgBL%7DC%60CqBFkAjO%60E%7Ee%40dB%7Ef%40r%40%60G%7EBnEqApCDzIq%40%7EAdBrNr%40dTxGhOpA%7CWnH%7Ed%40vCdJSfJt%40fL%7EArH%7EAlDvCpCrCZxA%7B%40tAl%40p%40rGbA%7EAeCvCu%40tDd%40tP%60CrEbCbPxHvYnEpCrJiDpA%7DBlE%3Fr%40p%40LtIfBz%40zHpJd%40vCy%40dCtCxNeBtOxA%7EC_A%7CMdDfXrBxDnDtBjDpI%7CBxBpD%7BIpAi%40h%40%3FbAxBrC%5E%7EAkAv%40RfCnRzBmAd%40v%40jCl%40xErFp%40FxAgA%60B%3FjFiBd%40%7DLnF%7BHjDsIdB%3FnHjHrDV%7CB_BlDiHhHeE%7CEyM%7CBWh%5EqMlDv%40%7CAnDc%40xUN%7CAjAZd%40nI%7BBb_%40m%40pEcAlAsJgMoB%7EHoBlBXpCyBlHp%40nOcBtHq%40fZ%7D%40hG%7E%40pFAjErAfGmAjDrBjGfB%7ELAzGgA%7CHp%40%7CU%7BBvMN%7CHxBfHaAlS%60EdNl%40BlAwAfAj%40ZbB%5DbHf%40hU%7D%40j%5C_A%7CIn%40jf%40%7BCn_%40iAb%5EpBbTbCnCbArFpIvLzA%7EDhB%5DpFqEx%40%3Flq%40%7Cm%40jHtDlEHN%7BHfFg_%40hA_%5DdBoPHoHuAuV%5C%7BNlHRzCaDbElBvAsItDuJpKiOrD%7BI%3F_I%7EC_HzMwO%7EJkSvRsQpKuOx%40mDxK_DzPlWn%40FzAgDfErB%60AWYyEt%40gBz%40cMDkPnE%7BCbAqBvFa%5DtBwGfC%7BRnEuMi%40uFzb%40cZ%7B%40_SaErCk%40i%40sMmbAaB%7BTjN%7DRfHhExFmApEmNzD%7DAfAgBn%40eGIkOjEaOs%40_HiHsXiDiUiCqF_CIsA%7D%40sAuHcBwAqCM%7DFaOiEfL%7BFY%7BBvADbGuBvOa%40rc%40m%40pFwC%7EDoCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Efter att ha lämnat in bilen på service.

0 0	Tillagt 3 dagar, 0 timmar sedan

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148

Rull

Time

00:35:37Tid

Distance

14.61 kmSträcka

Gauge

24.61 km/hHastighet

Gauge

02:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

370 kcalKalorier

Score

2988Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzkhJcqdlBsFw%5BkEsBmBuDiFkBgCaBa%40gAk%40%7BJgC%5D_CkA%7D%40%7DAsBy%40%7BBkDuBgB%5CmHwBkBiMzA%7DB_%40oLqLuFsHkNyVsRoH%7BHaOgAkJyDiEkB_AaApA_EoGkEjCm%40kAiGh%40%7DBbAaCxB%7BDwCeCeAyCLaCg%40iAHlEb%40%7CBS%7ED%60BTk%40Y_CuCcCq%40eBBeGsAaQWaPoKhMwDfAuFuAeA%40%7D%40h%40_ExG_AtJsCjFgAjEqBzSoDjO%7DClH%7DC%7EDiAfKAfK_%40xDs%40%7CCgD%7CHu%40zFBnPiCnO%7EBxWi%40dFuAvCkA%7CFS%7BG_Al%40u%40gCuB%7B%40aFeG%7BH%7BDmEgIoGkg%40bAiQuOya%40u%40gGS%7DOgQnAmBa%40gBqAiCyEiBcGMgBkHgUCcDg%40oBcFkDcAf%40ShDoGbJmF%7E%40aDeByAsCmB_IoIuTgAwMs%40kD%7DBvDkDdOiF%60Ia%40%3F_%40m%40GoBsEkIxCeJJiBiGic%40Pu%40dDaDHoBmN_aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hämta bilen från service igen...

0 0	Tillagt 2 dagar, 22 timmar sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1213 kcal