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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 29 juli 2024

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Date

Control_fastforward

Vo2 3x10min (30/30)

Time

01:30:53Tid

Distance

44.63 kmSträcka

Gauge

29.46 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

1200 kcalKalorier

Score

7649Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czkhJsodlBuFo%5CmEoBmC_FTy_%40%7DDyF%7BCcIsAqIuAaB%7BWq%60A%7DGwOoJ%7Dp%40kEgQ_%40_WkCkVuEcH%7DRwGuBnVgHhZkJly%40gOzp%40%7DUdxAsUjw%40t%40bKmBvFO%60JqDbRP%60E%7B%40%7D%40eItCyFZ%7D%40%60Bb%40%7CDd%40r%40zBPCz%40cFDeHvGaDUHlBjCtBtFfWZrJ%7BBvDcChDeAXgCiF%7BDF%7BCq%40qDxCoCb%40Y%60An%40xYvKbd%40iAzUpC%7ECdEnMjJpMrCxP%7BCvyAa%40dBcB%3FgA%60BcEhYiA%7Es%40r%40%7CYhB%60ChIi%40nIrBlW%7EAkB%60hAx%40bG%7E%40pA%60AHxAyBdI%7BXh%40_GD%7BNsBaNI%7DNiCaJ%60%40c%60%40Rk%40hDs%40hLfJR%60j%40_CtUrAhb%40eEzs%40kF%7Ca%40DnFbBrJ%7CCfDhc%40zKrDJ%7CG_CvPaQtP%7DDlDBfDnBhVpUvZpPdEfHfD%7CM%3FlMsHt%5DyC%7E%5EmRt%7C%40sGju%40aD%60PcOjf%40mG%7EXsHjj%40iItZqDxd%40%7DH%60a%40WbOlEvWr%40nPk%40mPkE_XZyOvHo%60%40%7EDke%40jHcXlIkm%40%7CG%7DYvNoe%40jDsQ%7EFur%40bRm%7B%40%7CCi_%40fHw%5C%5EkIoAkLsH%7DOi%5B%7DPeZqXqEEiPbE%7DPzPeIvBkE%5Dq_%40uJgCmA%7DAoC%7BAqPdGgc%40bDap%40eAmc%40dCwXa%40gb%40j%40k%5DcF%7Bf%40r%40gd%40pAcDb%40%7DExCaGdCo%40tHJlEsADeEpG_%5BvEkGoA%7BYr%40wS%40ei%40lEol%40jDsCx%40kJoAsMQwPl%40_BbCgA%60DlA%3FwJrCcErDNByEbFkIvFsGnFqBrEcMzD%7BCUw_%40p%40kIdBiGxBcB%7EAyFzCiC%5CjJrD%7ET%7ECh%60%40zBo%40pFwEhExCjV%60DhAuA%7DBcM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1200 kcal