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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 3 augusti 2024

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Date

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Rull

Time

01:06:18Tid

Distance

33.76 kmSträcka

Gauge

30.55 km/hHastighet

Gauge

01:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

795 kcalKalorier

Score

5591Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozkhJwqdlBgFcZqE%7DBoCsFb%40k%5EaGiKkDsLjBuU%7CB%7DGfBaf%40vAuDvIiFzCQrQkMdJ_X%7EF%7BH%7EDgB%60TyDfDkCvJgMxDmBbEu%40bFEzNjBfMkCxDGxCfArBYhDj%40hUrGzOiF%7CQnBrKkD%7CDWdEfA%7ETjNhBzFdGgEnIg%40vFwBtFVlEjFfAX%7EIw%40lPeNtFo%40%60IdAfIcL%7CDzArHtGlD%5B%60MmDjGuCnCaCzKeRzEkBzCJ%7EG%60G%7EDdJbG%7EFhFhKhXby%40pArBlIXlHe%40%60PyWz%40SYdRr%40bp%40lBxFlEhB%7EArBfDbPnIjUhBdJeAj%5CdBxPBzKk%40hHyCzOb%40xT%7BBhVQfLp%40jFnFtHdEhXc%40hKtA%7C%5CuGnw%40r%40%7C%5C%7BKlM_IxS%7DAbHgB%60D_By%40eBeKkAmAsF%5C%7BFpDkEeBcA%40aDnCmExAoJ%7EQeGpUcItHy%40rLgAx%40a%40%7CAgRq%40eKyFuGc%40sCl%40yMlGqChCsW%60a%40_B%7CDsVdsAk%40%7EHGvWqClMoB%7ECsKjEyDfSwC%7CFcChCcPyHeGdAoLMcIuDeHmYqPmRgKyV%7DFeIoEyJcGaG_KaCcLyHyGsBwNkVcSiXoHcQuHeU%7BMyg%40%7DBgThAyrCuBgS%7DAmHwDeJOuGXiKzDga%40RsTwIq%5EcEuX%7DQos%40m%40%3F%7DC%60GcGhRgBnAiD%5DiClAElHcAxEqAjXLfNc%40rJ%7BCnGeCyL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cx md Liam å Ludvig

Time

01:07:46Tid

Distance

16.85 kmSträcka

Gauge

14.92 km/hHastighet

Gauge

04:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

497 kcalKalorier

Score

5700Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BkhJyudlBwDgTPaFcDkLuAmAkIaAc%40%7BD%7DJcCaDaDkAOeB%7EC%7D%40zG%7BDnDiBjGsClDq%40yCw%40r%40yB%7EJj%40pi%40iA%7C%40oEjLuBh%40UtA%7CAxKw%40xFVd%40%60AGYhByBfA%7DAgCk%40%40%7BEtCm%40CcB%7DBw%40%7CAyBu%40aBn%40qCmQ%7DCcEM%7DKhE%7BDvAoCjAcLo%40cIuE%7BBbD%7BK%5BqE%7EBkFNgF%7CKsc%40dCsGvCc%40Vq%40sMcSJ%60KOiKiKoRkRsHnArArA%7CHK%60HLmFeBeKnN%7EErBxBtM%60VfJbLgBFiArByE%7DBKoBs%40Qm%40x%40a%40aBWrAkCfBmDl%40wFjDeBQeBoC%7B%40VHsGaAeHjBsPgBkNbPxGdM%7CT%7CLvOg%40%60%40eAUyA%7EByCyBm%40aCk%40Oo%40%7C%40q%40iBG%7CHuEFw%40d%40q%40rOgH%7EWQfDr%40pCfCkDnCZfBcBYzDyBrEKjJsCzGT%7BArB_DNkJvCsGBuEjC_MvC_HnFuSbEsAsBQoDvHgLba%40g%40bJcC%7EDVzGoCjGa%40%7ECt%40hEFjKt%40vIo%40nB%7BBxBU%60BNwBjHeIz%40ePnBdGpBdAhEoB%7CFaIxCdBjFHn%40f%40l%40hQnAi%40nAyCrGw%40%7EEbCfH%60%40vJeH%7CDlDtVhD%7E%40i%40PcAwCyL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1292 kcal