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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 17 november 2024

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Date

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148

Med Liam till innebandyn

Time

01:07:54Tid

Distance

18.23 kmSträcka

Gauge

16.11 km/hHastighet

Gauge

03:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

532 kcalKalorier

Score

3994Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BkhJqpdlBdFbRf%40lEfAdAy%40lIl%40%60DbGsFjPm%40tBmBfAoC%7EAyT%60FeO%60CwCtHrDnE%7EI%5EaAlDnOXxI%5D%60JqE%7Cd%40Q%60IR%60HbEdKzDzYu%40drCz%40nNxBzG%7CAyDzJuJdAoEhGsHmGdHkAlFkJ%60JoB%7CDuBoGo%40uHDy%5BHa%40nBQyB%5BKwHx%40wqAt%40yCKiOrBem%40dEeo%40xBoHzJsGxCuJxH%7BClHgFtCiEv%40uC_Ban%40yBgIBmFy%40oCoB%7BUcCoDwEiBn%40uXv%40uCbHgGhByGzBsDbAFjFvErE%60Uf%40E%7CBcEtBkG%7EABg%40n%40m%40q%40sGvMuDcUkG_F%7B%40K%7DBbDkB%60HkFjE%5Bi%40aAv%40w%40YSyKa%40y%40yEbDoEhIoCnB_Hp%40iFeM%7DD%60I%7BBuG_EtBoGtFqAfCuB%7C%40%5D%7D%40SgQsAsHq%40q%40eIkA_CzB%7DF%7CAuAnEgChCs%40D_BqGeBiCmAyEmFsL%5DiDaOzHaB%60CqBth%40iB%7CEqBbRvArKfDbI%7BAnILrZxDhBP%7B%40rCbGnEtBhFz%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 7 veckor sedan

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Z2

Export

Time

00:30:40Tid

Distance

7.08 kmSträcka

Gauge

13.85 km/hHastighet

Gauge

04:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

330 kcalKalorier

Score

2568Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:rlscCczbu%5E%7DCkBuC%7B%40cBNkAzAq%40LaCGiDcAeI%60FsGxAyEhBuCd%40eBOaDX%7DDjAqBEcMfR%5DfB%7CFfGlEpGt%40rBjA%7EIlFtI%60%40%60ChAvA%5ElClBv%40t%40%60B%7CC%7CA%7E%40dAz%40%60CJxDpDlGzDhE%7C%40AdAwHF%7BEZUnDvGjEtDvAvQfD%7CC%60GjDtAbGvGjGEjAeBrBDf%40VLv%40%5BpD_DIkF%5C%7DAQy%40d%40F%60%40%7CCjA%7ECShB%7DBzD%7DH%7EDOl%40vLgCjFcGXd%40_C%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Bilder

8c1e260d6d80c2ee239a185fbe1accc344088886dc37a5ba9320c279e06ef75e

0 0	Tillagt 7 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 862 kcal