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AndreasFL Link Träningsdagbok

ManAndreas Falk-Larssen, 36år, Trondheim, Norge
Onsdagen den 12 oktober 2011 Control_rewind Date Control_fastforward
9 Spinning
Time
 00:45:00Tid
Intensity
 NormalIntensitet
Kcal
 608 kcalKalorier
Xycling intervall 45 for å starte dagen skikkelig:)
Tillagt 705 veckor sedan
Visa passet detaljeratNext
9 Cykling Export
Time
 01:48:41Tid
Distance
 23.20 kmSträcka
Gauge
 12.81 km/hHastighet
Gauge
 04:41 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 1019 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yucbKyoe%7E%40sBpCWpDLpC%7CCvIHtBo%40xJeEvEqElB%7BChEsBfAiGfB%7BEpGiCv%40kEdIoAb%40y%40%7CCBfRgApCeCnAUh%40ObDmAtFe%40xMJbHdArIx%40zVcGvZuAnZjBvLN%7ENrBfHfH%7Cm%40zArFjE%7EVvCrGbCjL%7ECnJtBpB%7E%40ZlAWpCkFhBc%40vA_BfC%7EAbHV%7EBxAhApD%7EE%7CZ%3FnLi%40%7EEJlDl%40%7EB%60%40E%7CAyB%60%40sBnA_BNsAt%40m%40lC%60Ax%40%5DBpB%60BtFnBh%40d%40d%40hCg%40hC%60EbB%7B%40rAPdG%7BDt%40aAv%40L%60HhHlAfGvBtFd%40bEnD%7CHf%40RA%5Bd%40%5E%60CjDbAyAZPzBdEnDrEh%40%5DnApA%5Cq%40t%40D%7E%40rBpARfA%60FX%60%40lAOrAlDjBPfDg%40%60BvAVnBtA_BlDl%40lClE%5C%60EzBtAr%40vAhAL%7C%40bB%60A%40rAhBfCtAfANrBzKeBfM_BdFgBzLEfKrBvKbAlAx%40jHhBtCl%40dDPrEoBhKg%40rFMpIiA%7EBNfF%60At%40ArB_AzAhJh%5Bz%40fEf%40zGvA%60CzAj%40%5EW%5E%7BAdAa%40rBf%40%5Cc%40PkC%7C%40_%40V_AbAuGd%40%5DpA%7CAJdAfBbDbB_BxACl%40o%40B_E%7C%40sCdF_ChA%5Cj%40o%40fAt%40rBBRsA%5CKlA%7E%40%7EAwAxAeChAPy%40Yn%40NLq%40WuJiDyVg%40q_%40XsCjCgKzAyLHoK_AqHtAkKZaVkC_YeE_ZYaB%7DCcGeBmNDkRUmGgBkMiFcr%40uAyGUwEtAs%5CqA%7DUmByIkJeKqL%7DXaFoD%7BJ_DgBqB%5BGj%40tASiDaAgCU%5DYX%5BI%7DEaIiBgHa%40%7DDLeJpAyQ%7C%40%7BFt%40sAvD%7BC%7ECcAxAwBrAsE%7C%40iRrOa%5Cz%40wOMmEg%40oC%7D%40yBqDmCMe%40wF%7CAQf%40iCk%40oFoD_B%7DCwFiEgBcCyH%7DOcCwDiNiNyAu%40wa%40iLmCaBiKiC%7BZiXeIiF_Bw%40%7DF%5DcCu%40qAaDUiCi%40sYmARMaAZaCy%40Wm%40%7D%40a%40JWv%40_Dd%5CLfR&key=AIzaSyDuTv0w5W1NOtsmT3DII
En kald og våt sykkeltur i bymarka med Thomas i dag:) Herlig tur uansett!
Tillagt 705 veckor sedan
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Sum
 Sammanställning
pass totalt: 2
Total förbränning: 1627 kcal