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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 13 oktober 2011

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Elghufs

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Time

01:05:56Tid

Distance

9.00 kmSträcka

Gauge

8.19 km/hHastighet

Gauge

07:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

578 kcalKalorier

Elghufs økt med Øyvind Grønningen. 3 herlige drag i E - Marka

0 0	Tillagt 705 veckor sedan

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Løping

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Time

01:04:48Tid

Distance

11.81 kmSträcka

Gauge

10.94 km/hHastighet

Gauge

05:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

537 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7CaKu%7Bn%7E%40gA%3FkB%60B%7B%40rAqBbG%7DDkGcEuEeDqB%7DFyA_%40Ww%40eBo%40XSkAyCdBwAvAe%40hAxEh%5BvAvDzDbHt%40xELnEWvFkEdVv%40%7CB%60ItKhA%60Jc%40%40eCiAsD%7BD%7DKyGsCe%40oHNgDk%40sBx%40aEhDa%40A%7B%40w%40oDf%40_Br%40sFtH%5BP%7D%40WcAAmDbCaBjByCfFkCs%40wAqBcAGcA%7BI%40mCc%40gFaCos%40gAyd%40g%40yIV%7DQ%5D%7DQy%40_FSe%40u%40YEYZ_DZu%40J%7BBGk%5Cq%40uNq%40iDB%7BCYsD%5CqOWiFpAoM%60AkTjBw%40jIgK%7CDaHbBmJVcEKsBt%40cBPiDtAyHYsDb%40%5E%5EoAVA%7E%40pBWhJJR%60%40WnBgOx%40aMv%40_BdADl%40%60BE%7CCqAlEUhCOpNT%7EInBdWr%40%7EDnBjEtChCv%40pAnDzUAdA%7DAtDq%40l%40wAlCxH%7E%7B%40TdFMnDx%40t%40%7B%40oAvDnDr%40nBd%40pCz%40zA%60Cj%40zAFhDpB%7E%40OxAiBd%40%40PtAEpP%7CBpOnBfA%5EzAlE%60HxClAtBbBnIzKZGn%40mDdAqCdD%7DCl%40a%40%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Løpegruppe trening:) rolig langkjøring

0 0	Tillagt 705 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1115 kcal