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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Söndagen den 11 mars 2012

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Date

Control_fastforward

Time

00:03:00Tid

Intensity

NormalIntensitet

Kcal

31 kcalKalorier

i Åre med steffen

0 0	Tillagt 685 veckor sedan

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156

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Time

00:32:40Tid

Distance

7.80 kmSträcka

Gauge

14.33 km/hHastighet

Gauge

04:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

601 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mb%7CaKyhgoAYTo%40tASxDy%40nCUvB%5B%7C%40yAxBaC%60BsA%7EAg%40MiBqCc%40UYJiAjBaAAcAwAsA_A%7B%40%7BBcAgBq%40_%40qAPOSyFyOI%7BBn%40sFF%7BCi%40eNoA%7BHGiEwAuKO_IcAqM%7BCiQ_%40%7BDi%40q%40%7BAIkAqBe%40AmAs%40uAFWSo%40iBCwBxCgCtCwAxC%60B%60AhCdBzBHdA%7B%40jI%5BpAA%7E%40x%40fD%7EA%60Lz%40%7CKZxJnAlJT%5EtC_%40LXd%40%60Ih%40%7CAtBdBv%40pAt%40%60%40jBQdCbEtBHjCiBpAi%40p%40q%40pBkElAcHRe%40%7E%40i%40v%40%7D%40%5CZlCdH%60BxHL%7CEW%60Es%40lC_%40n%40o%40tIaA%7EBMjCsAnGo%40lB%7DAxBmBnAqA%7EAa%40AyBmCk%40U%7DAnB_AIoAaBkA_AaAmCaAqAk%40WeAToEcLu%40%7DBIuAv%40aJDwDu%40_LoAgHFsB%5Ck%40%60%40%3F%60Ac%40h%40H%7C%40%60J%7C%40%7EAlAf%40zAxBdAXp%40Ob%40L%7CB%7CDv%40H%7C%40AhCoBdBu%40lCwF%60%40sDh%40eC%60%40o%40xAiA%5CHtD%7CJjAvGHbB%5B%7CHwA%60E%5B%7EFFhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring i åre:)

0 0	Tillagt 685 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 632 kcal