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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 19 april 2012

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Date

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Løping

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Time

00:46:30Tid

Distance

10.06 kmSträcka

Gauge

12.98 km/hHastighet

Gauge

04:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

811 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itabKok%7C%7E%40%5EJjAk%40lBg%40l%40tAdArEfDlUxBzFdCbCTjHZ%60%40dA%5Ch%40b%40vAvAXj%40fCrLdB%60GVlF%60%40pCr%40z%40f%40LfDY%5C%40Xf%40XfATnCXTHt%40j%40j%5CCdHLzAKpIHnBnHzNvAxDPpAGjAmAjGg%40xEa%40j%40Iz%40DjCWxCkBbK%7BDlHeB%60BuF%7CHkAbAyCbBsIdCa%40%5DUgCs%40%7DBuQaUsAmD%5BQWJqIkJgK_Fe%40a%40%5BoAY%5E_%40%40g%40a%40sBe%40%7DE%7BByC%7DB%7DBuDsAyCmBaGgA%7DEwEu%5BBoDsAeD%40gKQ_%40qCqAcKqCuFmC_Ak%40k%40oBKuAo%40GYaAc%40SyCNk%40o%40m%40eCRq%40ZNZGr%40mGbBeHfDwE%7CAwCP%7B%40%40%7BCz%40_AZuE%40uAgBcCgFaKc%40%5BiCq%40%7DCRe%40Ko%40aB%60CqMvAaC%60A%7D%40%7E%40%5DdAAvFr%40fAKdAe%40TXf%40%7EDtAiAdDyE%7C%40u%40REZzAVNlAJpBGd%40R%60%40f%40tB%7CEfWbp%40PEdCuHt%40cErAoBf%40YpDaLf%40y%40bDyHXI%5ELtB%60C%7CDbMj%40Cl%40_CU_BoCuIE%7D%40PcAjBaC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 659 veckor sedan

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Løping

Export

Time

00:53:05Tid

Distance

8.05 kmSträcka

Gauge

9.10 km/hHastighet

Gauge

06:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

641 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_%7CaKago%7E%40bE%7DB%7E%40iBhAw%40hA_CnAiEzCkFRCfB%7CCJ%7E%40C%7EFsK%60g%40g%40pLDnDJhApCnEp%40rB%7E%40%7EMhAhHxDnIbAbAZDv%40%5BdAaBV_AP%7DASwDB%7BBxAkF%60AiGd%40iAf%40Y%60%40u%40EpAcArAo%40jBqBbKClAh%40rIdBtHXjCBjB_%40fFm%40p%40%5DH%7B%40NuAO%7BDoAkBuCWWa%40C_ApAUrAAx%40p%40fDYnDa%40bAk%40j%40_BkAiAoBqDyIoAkIWaHq%40mEgEuLyAuAmAMcAJw%40Z%5B%3FwAz%40gB%60Mu%40lCN%7CHe%40zEYf%40c%40RoA%5Bu%40Bi%40Va%40C%7BCoDwHmK_CWkAw%40yCe%40kBeBmBKmCyAgA%3F%7B%40SkA_A%7DAh%40iBqDs%40q%40%7BBg%40wAcAgBCk%40Qq%40LY%7B%40i%40eFcBmHBs%40fBs%40lBRxDpANc%40zAFHuI%60%40mDzCm%40t%40k%40nD_InCkDz%40mBvFcFpAuBxF%7DEf%40Ov%40vB%60%40OpAzBpGxAnBdAfB%7EArIjK%60AiDnAkChDsC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 659 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1452 kcal