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47589

AndreasFL Träningsdagbok

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Andreas Falk-Larssen, 36år, Trondheim, Norge

Fredagen den 20 april 2012

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Time

02:00:00Tid

Distance

15.00 kmSträcka

Gauge

7.50 km/hHastighet

Gauge

08:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

55 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cacbK%7B%7Ei%7E%40wBgBSEk%40XqBdJWdCQhGr%40hCn%40lAv%40n%40d%40QtAgBzBqA%5Es%40jCeL%40i%40s%40s%40g%40vAYBm%40yA%5BsBW_%40yB_BmALyBvLY%60Ht%40%7CCr%40lAl%40f%40%5CMdCaDlAi%40d%40%7B%40lCeLSi%40a%40Yy%40dBs%40aBSGK%7BBqDeCe%40FeCjM%5BxFD%60Aj%40xB%60AdBt%40RrAoBhAgAhAi%40n%40cB%7CBmJq%40mAWL%5DtAUQY%7B%40q%40wCcCeB_ASWHeBlIs%40fK%60A%60EbAnA%5EPl%40g%40dAiB%5Ea%40%7C%40%5Dp%40aAtCuLWo%40a%40Oi%40lB%7B%40eBe%40gC%7DD%7DBa%40%60%40yBlL%5DrF%60%40rCZx%40fAvAn%40BzAuBnBkA%5Ec%40%7ECcMQg%40g%40a%40i%40xBYYaAkCIeAMQqCkBc%40C%5Dd%40a%40rCeApEe%40jFFnDT%60A%7EAxBb%40P%60DyD%60Aa%40t%40wBlBaIEgAOUa%40Ea%40%60BUSy%40uBWeBiDuBm%40j%40%5BxBeAjEs%40%7EHBrA%7C%40bDd%40v%40dAf%40%7EC%7DD%7C%40%5BhDyMOy%40e%40a%40s%40pBy%40%7DBe%40wBsCqBc%40%40_%40n%40i%40pDs%40bCs%40%7EHBxAbAhDz%40%60Af%40Pr%40s%40%5Cs%40tCyB%60DkMEo%40_AYWpASBc%40gAo%40_DeD%7DBm%40F%7DBvL%5DlF%3FpAj%40%60Cq%40kCCcAh%40kIbC%7DHf%40a%40rAKbAV%5EKPJh%40sB&key=AIzaSyDuTv0w5W1NOtsmT3DII

oppvarming 30 min terskel, drill og 6 x 100 m nedtrapping

0 0	Tillagt 659 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 55 kcal