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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 3 maj 2012

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Date

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Løping

Export

Time

00:30:05Tid

Distance

6.65 kmSträcka

Gauge

13.26 km/hHastighet

Gauge

04:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

534 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyabKuf%7C%7E%40hBfFh%40%60CCz%40q%40%7CCfDtOr%40nAf%40dD%7EF%7CQpA%60Df%40xB%5CZvCfA%5Cb%40Pp%40JhACfG%7B%40nH%40%7C%40Vz%40%7ECjI%5El%40%60%40Vf%40BfAy%40d%40OlBr%40%5E%5Cp%40lBl%40rQXr%40bCbEtC%60G%7EAbCfExJtDvGRQ%5Cy%40hAfBSbJRZf%40Fd%40l%40PjDHnG%60BpJn%40bJGlJcBvS%40rDPdDEz%40Ut%40E%7CALvAJhIThCr%40xBh%40%3Ft%40i%40v%40dEb%40t%40%3F%7C%40c%40%60DZZn%40RtB%7CHe%40hFBhAvArGrAbEzGhWZf%40bAAJFNxFVzA%7CAxIx%40fAv%40%60C%60%40xCdAdEjB%60NVFzAmBt%40%7BAb%40WhByBnCuB%7E%40%60Cb%40Up%40tAfAn%40fEr%40xCvAhAfAlCjDjDbF%60%40%5ETE%7E%40iE%60AoBZi%40nD%7DCfDqBnAiAlBgEv%40u%40xCgIkC%7CHgAxAuBlEkBvBcBzC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 675 veckor sedan

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Løping

Export

Time

01:08:52Tid

Distance

8.97 kmSträcka

Gauge

7.82 km/hHastighet

Gauge

07:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

657 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cd%7CaKi%7Bn%7E%40a%40%3F%7BCdCmCdHUGcFgHkEcEiDmByD_A%7B%40cAYy%40c%40%5CSo%40%7D%40HsEjDQl%40Dv%40tEtYdAvC%60FrIh%40nDNlE%5BhGw%40%7EDQHmBtKS%7ECz%40lBzGbJZz%40j%40L%7C%40i%40%7E%40V%60%40I%5EWn%40qAGaKnA_GbA%7BH%7CAwBhAYhA%7B%40hB%40vAvAjE%7CKbAdET%7CGrAdKzC%60IxB%60En%40FlAwAFkCy%40mD%7EAgFZMz%40h%40tAtBjEtAlADnBo%40%5EeBTeFYmDyAiGs%40sK%7CBcMzBsDAe%40IGo%40h%40mBtG%7BA%7CH%3FtFYgC%40sAdBiGyAhGH%7EEUaGnBaHaBjGQjCFbAEkDdByFuAtF%40dEKaGvAgEyAtF%3FbECoDzAaGqAdFIdBNdCUwDdB_HoApF%40%60GO%7DADmCbB%7DFmAvDUhBJhEQsEbBiGyAtFCfBTpD_%40wDB%7BAfBgIcBbIL%7CHe%40lC_%40t%40aBlAm%40Ei%40_%40%7BBmEuAmEaAsIg%40yIe%40wBiD%7BGcAcAcA%7CAu%40%60%40%7B%40CqAu%40%7BLcUNeEfAwCz%40qA%7CByA%5EM%5CZTCAW%5DS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 675 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1191 kcal