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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Fredagen den 4 maj 2012

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Time

01:46:00Tid

Distance

16.00 kmSträcka

Gauge

9.06 km/hHastighet

Gauge

06:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

691 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_cbK%7B%7Di%7E%40oCoBQGu%40T_BrH_%40xCUzFr%40jD%7C%40dBn%40ZbBwBrAiAZGv%40y%40vBqJIaAk%40o%40a%40bAm%40mAw%40aDcDyBm%40%60%40cBzH%5DlCUfGv%40bDbAhBn%40RtAoB%7ECeCxBwIJm%40I%7D%40Qa%40%5B%3FKd%40%5B%40o%40cB%5DwBcDkCOEq%40XaBnHs%40nI%40rB%60%40fB%7E%40%7EBhAd%40tCsDlAo%40%7E%40aCxAoH%5BaA%5BD%5Dl%40w%40qB_%40yBcDaC%5BEi%40j%40eB%60Ik%40fHHnCn%40tB%7E%40xAb%40X%5CQ%7CAuB%7CBgBnCaKAo%40%5Bo%40Y%3FSn%40WYkAsEsCsBi%40KYJm%40pD%7B%40tCw%40pIJ%7CBd%40hBx%40dBn%40%60%40TKdB%7BBxByAl%40wAfBkHIy%40a%40_A_%40z%40SWo%40cBYmBkDuCq%40ViB%7CHs%40dIFxBvAtEh%40%5Eh%40%40jBaCnBiAtCsKGy%40_%40o%40g%40dAy%40sB%5DiB_%40k%40oCoBk%40R%7DBpKc%40rF%40fBn%40zB%7C%40hB%5CV%60%40KlAeB%7EBwAl%40s%40xBcJGy%40_%40w%40_%40v%40%5BMuA%7BE_CsBy%40OgCfJ%5DrCQbFx%40jDp%40rAn%40n%40%60%40S%7ECkDr%40Wj%40cApBqIKq%40a%40o%40e%40%7E%40qBaGiD_Cc%40d%40eBxHu%40lIHdBh%40nB%7E%40%7EAj%40%5EXCtBgCnBwAz%40wBnAwFBg%40i%40iAQ%5Ce%40HcBiFaD%7DBk%40%5CaChLY%7EGL%7C%40x%40%60Cp%40%7E%40j%40Z%7C%40g%40%7CAoBdAa%40f%40y%40%5CkBi%40qBAoC%5D%7BFl%40%7DBtAsJIU&key=AIzaSyDuTv0w5W1NOtsmT3DII

2x15 min terskel drill 80m x 6

0 0	Tillagt 659 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 691 kcal