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bonden Träningsdagbok

Man

Björn Wedin, 36år, Härnösand, Sverige

Lördagen den 24 september 2016

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Löpning

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Time

03:32:34Tid

Distance

30.23 kmSträcka

Gauge

8.53 km/hHastighet

Gauge

07:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

3202 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvhiJgb%7DmBtCa%5ER%7D%40nDuBv%40gA%7EFkBjA%5CdAbAlAbDvAlLVnJZh%40lCk%40zAqBrBz%40rD_B%60CiIf%40wEfCsDD%7BCx%40q%40kAwW%7D%40aE%3F%7BFo%40%7BDmAAi%40wAd%40q%5Bk%40%7BGCqNyDdB%7BCLuEdHs%40Z_%40rBIfKi%40dBgFLaAQaCoJOqHvAiLJmFbGqUBiGqFdBeBbBcIvB%5Bh%40w%40%7CCG%60Bp%40hBCvC%5EvBkB%7EHe%40rIhAvDS%7EGtAlEFbCmCrDmAMmAZ_%40f%40CbDeAtD%7D%40rAa%40Ia%40Zo%40lBB%60MgBxHgCvRb%40%7CQ_AzB_CxRL%60A%60AfAJxB_CrGO%7CJqBjUiBtH%7B%40zAkA%5CUz%40sAfLk%40vBD%7CLc%40dHgAhGgBxE_%40l%40aBeB%7DDmHy%40cEPeH%7EAgI%60AuNl%40qB%7EDsZdAqDn%40wNnB%7BMv%40_OEcHv%40aJKmCl%40iEEmOM%7D%40aAo%40_Az%40qBLcAj%40%7DAzBkEvCw%40k%40y%40%7DAg%40kEZqEQ_HkAsGuDuIH_J_CiGyEcB_%40c%40sAcNJkAzA_CnC%7DSQ_OoAaDEiA%60%40sQn%40gB%40eAcB%7DBoB%5DsBNwBlCc%40Ou%40eCHkCj%40uBpDsAtAsCEkHjAqIvEaLfBmKAqCYs%40%7BBoAeBoMBkEgBoFf%40kBbEoEpDqVvB%7DF%60BcIQ_HJeXq%40eJ_%40%3Fy%40fAaCvG%7BEnDyDrL%7D%40nAmAGgAp%40Yr%40%7D%40rGp%40jJ%5BbHiBjEo%40nIRdCvApFk%40nGZzEnDfHXzGKxEb%40xHYjAkAx%40i%40%7EBkCbBuCrGoAbQHdBvAlBR%7E%40SrFnApFDpCwAhSj%40vALvEt%40rBu%40xDwApCkCdMPfCdAjDa%40jEbAvGaBbEHz%5BgBzIj%40vDcAdHv%40hG%5DhJZtQ_%40jCF%7CFWbEcAjC%7C%40vDlBjB%5EnEDbH%7B%40jEcDvDiAvFPdCq%40jEMpJBhAbAzCu%40%7CCBlCO%60%40yD%7EAQl%40GnEpBjQg%40dFsBxCa%40QiD%60%40eEbIm%40zE%40rKsAzCmBZ_AlFYtI%60AnGaB%7CAqBBgA%5EwEbDq%40vAk%40bO%7D%40fFm%40tIb%40jGW%7CHm%40%7CDF%60HbA%7EDa%40tOJrDuAhIcEpP%5Bn%40kBr%40%7B%40jAoAtF_%40dCd%40pEu%40vIEhKgBfKAdDp%40hCz%40dAXpCgAdIgBd%40a%40%7CCElNvArOzFlLlA_%40%60A%7C%40hA%5Db%40TpG%7CQt%40hGbCyCf%40H%5CjAbBjAjAoAhDoNtAaCz%40_%40rCwNrGyCjDgFhByAbByEXwH%7EAqE%7E%40oFCsQ%5BcHx%40yH%60BsFKcJdAiGlEaMp%40g%40%7CB%3FXu%40Ei%5BdBqU%60AyDpBqBn%40E_EaGsFoBcB%3FyArCgARwCeI%7B%40%5Dy%40N%5Dk%40YeCBgHxAmUCyUW%3FoDdHaEhFe%40R%5DWGyE%60%40qJpAiFpBkRlAsEb%40%7DR&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 439 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3202 kcal